Many fruits have a-high fiber content that can potentially cause you to have diarrhea. However if eaten in excess, the result might be a stomach ache from watermelon and gastro issues. used as a substitute for professional medical advice, The College of Agriculture & Life Sciences at the University of Arizona reports that a high-fiber diet can lead to diarrhea. Copyright © The Food and Poison Journal warns that symptoms of abdominal cramps and diarrhea from cantaloupe, honeydew and watermelon caused by the Salmonella bacteria is a problem in America. One cup of raspberries, for example, has more than 8 grams of fiber, which is about 32 percent of your recommended daily intake of fiber, depending on your gender. If you find that fruit gives you diarrhea, UWHealth.org suggest some tips to lower the fiber in the fruits you eat: Limit high fiber fruits such as unpeeled apple, avocado. Privacy Policy and An investigation by the Centers for Disease Control and Prevention found that pre-cut melons, including fruit salads, are a likely source for the 60 cases in 2018 of Salmonella bacteria outbreaks. Drinks and foods that … Toronto-based journalist William McCoy has been writing since 1997, specializing in topics such as sports, nutrition and health. Blood: I'm reluctant to ascribe bright red stools to foods as they usually turn out to be blood from the colon or rectum. Although fruits are nutritious and should be part of a healthy diet, they can cause diarrhea for a number of reasons, including fiber content and even bacteria. LIVESTRONG.com may earn compensation through affiliate links in this story. blueberries, dates, blackberries, pears, oranges, prunes and raspberries. It is present in many berries and fruits, including guava, watermelon, papaya, grapefruit and mango according to MyFoodData. Read More: Health Benefits of Dried Fruit. 60 years experience Internal Medicine. Dr. Donald Colantino answered. can eating a lot of raspberries cause there to be red throughout your stool? Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the In addition to raspberries, fruits that are notably high in fiber include apples, mangos, apricots, figs, oranges, pears, plums and strawberries, says Everyday Health. If you notice that the diarrhea worsens after certain foods, including fruits, eliminate them from your diet until the symptoms of the diarrhea disappear. Your email address will not be published. Required fields are marked *, Copyright Food Answers. Food and Poison Journal: What is it with Cantaloupe? But you should drink water to lessen the risk of becoming dehydrated. Within a week, most people recover without treatment. Use of this web site constitutes acceptance of the LIVESTRONG.COM Diarrhea can be defined as loose or watery stools three or more times per day. Eating certain foods, especially foods that your body isn’t used to consuming, can often lead to mild health complications such as diarrhea. Everyday Health: Is Your Diet Giving You Diarrhea? All rights reserved -. University of Arizona Cooperative Extension College of Agriculture & Life Sciences: Dietary Fiber, Harvard University Health Services: Fiber Content of Foods in Common Portions, Pancreatic Cancer Action Network: Diarrhea. McCoy is a journalism graduate of Ryerson University. Eating certain foods, especially foods that your body isn’t used to consuming, can often lead to mild health complications such as diarrhea. This is generally not a big deal and the problem will soon go away whether you continue to eat the berries or not. Although fruits should be a staple in your diet because of their vast array of health benefits, some fruits can cause diarrhea if you eat too much of it. Many berries are known for causing diarrhea when eaten in large quantities, or simply when your body is not used to it. If you consume a lot of raspberries or eat them dried in a concentrated form, you might react with a bout of diarrhea. Call your doctor if the diarrhea doesn't improve within five days. Lycopene is the carotenoid that gives many fruits their red pigment. MyFoodData: Top 10 Foods Highest in Lycopene, National Digestive Diseases Information Clearinghouse: Diarrhea, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. As caffeine is a stimulant, it may cause diarrhea. So what about raspberries? HealthLine: The 5 Most Effective Diarrhea Remedies, American Cancer Society: Complementary and Alternative Medicine. April 22, 2019 Foodanswers. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse , This happens when food and liquids pass through your body too quickly. . What Are the Benefits of Eating a Lot of Fruit? Here we are – What I thought so cut down on raspberries.

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