A simple one pan meal, this sweet potato, bacon and feta skillet is also filled with lots of veggies! To start, preheat oven to 450 degrees F. Now, heat one tablespoon of ghee in a large castiron (or oven safe) skillet and brown bacon and sausage (about 5-7 minutes). My name is Deanna and I have been on a health quest the past few years. Remove sausage and bacon … Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Bacon-Powered Sweet Potato Veggie Skillet, 1 ounce feta cheese, crumbled (about 1/4 cup). Add potato, salt, crushed red pepper, and stock. 8 Comments. Place bacon in a large cast-iron skillet over medium heat; cook 5 minutes or until just starting to crisp. If you’re a firm believer in balancing flavor profiles, then this one is for you. (This makes the rest of the cooking process move along faster, and ensures the potatoes are cooked through on the inside, so they won’t burn on the outside once in the skillet.) Read my story here. Once everything is cooked to your liking, add in the fresh spinach and simply stir until wilted. Gluten-free, grain-free, and easy to make Paleo and Whole30 by omitting the feta. Divide mixture between 2 bowls; sprinkle with cheese. To make this meal Paleo and Whole30 friendly, simply choose a sugar-free and nitrate-free bacon, and omit the feta cheese. Most breakfast proteins—ham, sausage, bacon—are loaded with flavor, but that indulgence comes at a sodium- and saturated fat-filled cost. Not only is it delicious tasting (bacon, duh), but its also filled with nutrient-packed veggies and tangy feta cheese. Add garlic; sauté 1 minute. Cooking Light is part of the Allrecipes Food Group. Using the remaining bacon fat in the pan, begin to fry sweet potatoes, once potatoes begin to brown, add onions, then bell pepper then zucchini. Home » Recipes » Skillet Sweet Potato Casserole with Bacon, Brown Sugar Crumble. Add bell peppers; sauté 4 minutes. It’s sophisticated enough for the snobby adults, but also friendly enough to please the kids as well. There should be enough rendered bacon fat to coat the entire bottom of the skillet, about 1/8 inch deep. This savory Bacon & Sweet Potato Skillet isn’t just for breakfast but also makes for a great side dish for a hearty evening meal or Thanksgiving feast. Add garlic; sauté 1 minute. Gluten-free, grain-free, and easy to make Paleo and Whole30 by omitting the feta. Also be sure to follow us on Facebook and Pinterest so you don’t miss a recipe! Place skillet in the oven and bake for 9-14 minutes, or until the eggs are set. A simple one pan meal, this sweet potato, bacon and feta skillet is also filled with lots of veggies! Well rounded and delicious, a huge hit for the whole family! Published October 11, 2019 by Jennifer. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. A simple one pan meal, this sweet potato, bacon and feta skillet is also filled with lots of veggies! You’re in for a real treat with this sweet potato, bacon and feta skillet. Gluten-free, grain-free, and easy to make Paleo and Whole30 by omitting the feta. You want somewhere between 1-2 tablespoons still left in the pan to do the remaining cooking, and for more flavor. Cut bacon into 1-inch pieces and begin to cook on medium heat in a large skillet. Have your bacon (and eat it, too) by using a small amount to season an entire pan of plants. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Add onion; sauté 3 minutes. Once they’re almost done, add in the sliced zucchini. Top with feta, if desired, then serve. Once the bacon is done, set aside and cook the sweet potatoes in the bacon grease. Skillet Sweet Potato Casserole with Bacon, Brown Sugar Crumble. Once the zucchini is cooked, drain the excess bacon grease, if necessary. If your bacon didn’t render this much fat (it can vary from brand to brand), add additional bacon fat, lard, ghee, or coconut oil to your skillet until there is 1/8 inch of fat. this link is to an external site that may or may not meet accessibility guidelines. Set aside. Your email address will not be published. Foodie Pro & The Genesis Framework. Start with the sweet potatoes, since they take the longest to cook. Toss the bacon back in and mix. Well rounded and delicious, a huge hit for the whole family! Your cost is the same but it helps support this site and the fun freebies we share. You do not need to add any oil since the bacon will generate grease. © 2020 - The Harvest Skillet. Start by adding chopped bacon to a pan over medium heat. Serve immediately. Increase heat to medium-high and carefully place the diced sweet potatoes in the hot oil. Cooking Light may receive compensation for some links to products and services on this website. ), cook the bacon pieces over medium-low heat until crisp (cooking the bacon at a lower temperature will render more fat). I promise you won’t miss it because the sweet potato and bacon combination is already sweet and salty on its own!If you give this sweet potato, bacon and feta skillet a try, please let me know what you think in the comments below. Set aside. Add spinach; cook, uncovered, 1 minute or until spinach wilts. Add potato, salt, crushed red pepper, and stock. to remove the cooked bacon from the pan. It works great as a side dish at a potluck, or as a main course for a simple one pan meal.There is a little trick to making this meal come out perfectly, and that is to chop and then cook the bacon until it’s nice and crispy.

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