Yes, zucchini fries are such a great way to help kids get their veggies in. Hoping it would dry out a bit. We have been enjoying our zucchini in every way imaginable but these Baked Parmesan Zucchini Fries are really something special. Thank you for this recipe, I’m going to make these, but cut extremely thin and make a chip. Thank you so much, Kalyn! How can you prevent this from happening? The cheese didn’t stick to the egg wash at all. I skipped the powder but do you think some sort of powder is necessary to help with the crust? Added some Italian seasoning, red pepper, garlic powder, too. Delicious guilt free snacking! I changed it to be more reasonable – 4 servings in the recipe, 8 fries per serving. Awesome perfect snack. Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. (Let me know how it goes if you give it a shot.) Just wondering if anyone know how much a serving size weighs as preparation sizes differ. But they looked so good I thought I would try these tonight. I can not wait to try these. I made a mistake and peeled the zucchini but worked fine. What I do love about the heat however is the way it makes my garden grow. Nice to have something crunchy and new! I made these with dairy free cheese and they turned out great! And so easy to make! I love that there are parmesan and garlic powder on them, too! It’s especially hard to find recipes for crispy, crunchy foods. What a waste of my time and Parmesan cheese! Made these for my tea today – scrumptious. Crispy Baked Zucchini Fries Recipe – Low Carb with Parmesan, baked, fries, gluten-free, keto, low carb, nut-free, sugar-free, vegetarian, zucchini. Thanks for the recipe! Leftovers are great warmed up in the frying pan with a bit of oil. Turn over halfway through. You are more than welcome to coat the zucchini strips in flour before dipping into the egg wash though. Any one who takes a keto journey is always looking for healthy new ways to make low carb/keto foods. I’m so glad everyone liked them! I used up our zucchini yesterday. It’s hard to say what went wrong without being in the kitchen with you. I chose a low carb spicy marinara to dip. Enjoy! Hi Tameeka, A serving is 8 (count) 4″ long zucchini fries. Hi Kathy, I wouldn’t consider one fry to be a serving (that’s a crazy tiny serving! THANK YOU!! I understand that per the nutrition information is per serving. YES, also email me a printable keto food list (over 230 foods)! Click on the times in the instructions below to start a kitchen timer while you cook. I will say my first attempt didn’t come out as crispy as I had hoped but maybe I’ll try using slightly smaller zucchini and/or turning my oven up a few degrees as it is slightly smaller than a standard oven so that may be the issue in my case. It was messy to make but oh so worth it!!!! Hope you like them! I find wonderful dinner recipes, but know one tells us how much a serving is. While I can’t hand you a basket full of veggies, I’m excited to share this recipe with you today. You’ll find it on the recipe card above, in the Recipe Notes section. In the video it appears that you use partchment paper…if that is true it would be nice if the recipe were to reflect that. That’s a great alternative to French fries. I breaded the zucchini with a mixture of Panko breadcrumbs, Parmesan cheese, and some seasonings. We like spicy food, so I mixed Cajun seasoning in with the parmesan cheese. Thanks for such a great recipe. Awesome! These Keto recipes help doing this! Fortunately, we almost always get a nice breeze as evening sets in and it helps to cool down the house. Such as “4 servings” in the recipe card above, rather than something like “1/2 cup”, “4 oz.”, “60 grams,” “6 fries”, etc. I have a video posted above the recipe card and it’s pretty straightforward. By using this website, you agree to the Terms & Disclosures and Privacy Policy. But if you must store them, do so in the fridge layered with paper towels between them. A serving is 8 baked zucchini fries or 1/4th of the recipe. Do you have any other methods for getting the fries crispy? www.eatingwell.com/recipe/272777/baked-parmesan-zucchini-curly-fries I haven’t tried it, but they will likely be even more crispy that way. I don’t see any reason for it not to work, though. These zucchini fries are incredible, especially with that cheesy coating! As an Amazon Associate, I earn from qualifying purchases. I wonder if larger zucchini would work for those who said theirs was soggy since they tend to be drier. Required fields are marked *. Follow me on Facebook and Instagram too! (Use one hand for the egg and the other for the parmesan, to avoid getting too much egg in the parmesan which will make it clumpy.) Have you tried this recipe in an air fryer? Another winner. I’ll be making these again! Thanks for the great recipe! I hope you like them all, Barbara! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I have an immune disease and have to focus on reducing inflammation in the body. Make the dipping mixtures: In a large bowl, combine Panko, Parmesan… Yummy! I love zucchini and am always looking for new ways to eat it. I love how easily they come together. They came out beautiful, didn’t need to be flipped or broiled. If you want crispy zucchini fries, it’s truly best to eat them fresh. Thank you for posting them. I made these tonight and they will definitely be a new go-to side for me! Let me know how it turns out if you try the fresh kind. Hi Chantelle, The nutrition info is per serving. I had some smaller and some larger pieces. These look perfectly breaded. The larger the zucchini, the higher the moisture content. I am always looking for recipes, especially vegetables, to cook without breading. Your new favorite way to eat zucchini! So excited to be sharing this amazing recipe for Baked Parmesan Zucchini Fries with you today! That being said, these Parmesan zucchini fries are so good that the dipping sauce is totally optional. Repeat for all zucchini fries. PS – SPRINKLE THEM WITH TRUFFLE SALT AFTER THEYRE DONE, THEY ARE TOO DIE FOR!! Next time I will try cooking them in my new air fryer! We had these with some air fried chicken wings and ranch dressing. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! These “fries” are the most delicious zuke recipe I have made. Hope a lot of my readers will click over here and get the recipe! These were so good. If you are making the recipe, you should be able to count how many fries the total recipe yields and then divide by 4 to get the serving size, but some recipes are harder to do eyeball, say like with a stew or something of the sort. My Parmesan was fresh grated kind from the store and the larger grating doesn’t stick as well as finer grated, for people’s reference. All the instructions are on the recipe card below, plus scroll down for the VIDEO! Learn how your comment data is processed. I will make for lunch or snacks in the future. I am not a huge fan of the heat here in Sacramento, never have been. I made these tonight and did it without the breadcrumbs since my husband is on a low carb diet. Preheat oven to 425 degrees F (220 degrees C). But if you like a creamier sauce, I think these go perfectly with my spicy appetizer dipping sauce, or keto ranch dressing, too. It’s so easy! I wanted them crispier. Or, you could use these non-stick pans – they are truly non-stick and easy to clean even without lining them. If needed, you can lightly pan fry to crisp up more. Way better than regular fries, if you ask me! used zucchini from my garden. Thanks! I’m so excited these were amazing and I used a pan. Hi Teresa, Try placing them under the broiler at the end. I have been eating low carb for a month now and there are not very many veggies that I care for (including zucchini). This was great. Delicious with keto ranch and my keto oven bbq chicken. Thanks so much! Good luck next time! Peanut Butter Cup Rice Krispie Treats Pinwheels. These look SO delicious! Don't miss the VIDEO above - it's the easiest way to learn how to make Baked Zucchini Fries! It’s the best kind of coating I’ve tried so far! Will now be a regular addition when we host any kind of get together. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. For even more great ideas follow me on Facebook – Pinterest – Instagram – Twitter – Bloglovin’. The parchment paper seemed wet. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies.

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