The information and opinions expressed are not medical advice. Grease a large heavy-based saucepan or Dutch oven with half the ghee. Learn how your comment data is processed. In a small bowl, mix together all dry ingredients. *all nutritional data are estimates based on the products I used*-. I do prefer to pan sear it before baking, however. Nutritional Data: Yield: 4 servings, Serving Size: ¼ of recipe (3.6 ounces), Amounts per Serving- Cal: 200, Carbs: 2g, Net Carbs: 2g, Fiber: 0g, Fat: 11g, Saturated Fat: 2g, Protein: 23g,  Sugars: 0g. Stir until blended. Entire roast should be seared including ends. A simple, savory, and very flavorful Keto Herb Rubbed Pork Loin Roast that is low carb, paleo, Whole30 and gluten-free. I'm so excited to try this! Dutch Oven Keto Pot Roast Recipe. Transfer the browned roast to the prepared baking sheet with fat side facing up and bake in the oven for 35 to 45 minutes or until the thermometer reads an internal temperature between 145-160° F. Add the celery, remaining 1/2 cup (120 ml) water, turnips, and kale. Print the full recipe here:, Get the Keto Friendly Recipes cookbook here (my Amazon affiliate link), Get the Bake It Keto cookbook here (my Amazon affiliate link), Follow Us on Facebook:, Join the Group:, Join the Chaffle Recipes Group:, Follow us on Pinterest:, Add your email to our list to get FREE WEEKLY MEAL PLANS and a KETO GUIDE:, Your email address will not be published. That looks so fantastic and superb thank you for sharing this. Brown the chuck roast on one side for 4-5 minutes then flip and brown the other side for another 4-5 minutes. In a dutch oven, heat olive oil on stovetop. Add the browned vegetables, cover with a lid, and put back in the oven. Lol, my hubby is tired of chicken too. Place in plastic wrap, refrigerate, and let it marinate for 8 hours or up to 24 hours. You are going to love this one! It’s perfect for snuggle weather and packed with delicious cooler temp flavors. Heat ½ tbsp avocado oil in large frying pan on the stovetop. Cover with a lid and cook for 3 hours.In the meantime, grease a large heavy-based saucepan or Dutch oven with the remaining ghee. They are so easy to throw together with things you have on hand...but oh so delicious!! MAKES: 8 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 4 hours + marinatingPot roast is traditionally made with beef, but it works just as well (if not better!) My husband is a huge pork lover, can't wait to make this for him. Perfect for when I'm tired of chicken for dinner! Yum! Loved the flavors! With your hands, massage the spices into the roast making sure to coat it perfectly everywhere. Love all the spices you used too, sounds really delicious! It is almost effortless to make a tender, juicy pork loin roast with a simple herb rub that coats the roast in beautiful flavors. Required fields are marked *, VEGETARIAN WHAT I EAT IN A DAY | Meat-Free Recipes for Meatless Mondays + How To Prep Tofu. Unauthorized use or duplication of this content without permission from this site’s author is prohibited. Stir until blended. The browning step can be skipped, but I think it makes a  difference in the boldness of the flavors and tenderness of the roast. Rinse and dry your pork shoulder roast. Put some parchment paper over a baking tray and place the pork roast over. Love a good pork roast and this one looks like a keeper. Pat dry the pork using a paper towel and cover in the spice rub, pressing it all over. Take off the heat and set aside.After 3 hours of cooking, remove the casserole dish from the oven. Remove roast and let rest for 8  minutes before slicing. What kind of alcohol is allowed on a keto diet ? with pork: pop a juicy, spice-rubbed pork shoulder into your Dutch oven, and you’ll get perfectly cooked meat with deliciously crispy skin. Preheat oven to 400° F and line a large baking sheet with aluminum foil. Cook covered for 1 hour or until the vegetables are tender. It’s perfect for snuggle weather and packed with delicious cooler temp flavors. Add 2 Tbsp of oil and put the roast in the pan. You always have the best easy recipes. This is your rub for the pork roast. This looks like something my family will adore and I love love love that it is keto friendly! Sear the marinated pork roast in the saucepan on all sides until the spice coating is golden brown, about 1 minute per side. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Designed by Elegant Themes | Powered by WordPress, 10 Tips how to lose weight on keto for women 40+, Keto-flu, signs & symptoms, and ways to get rid of it, Top 10 tips to eat more fat on a keto diet. Yield: 4 Servings, Serving Size: ¼ of recipe (3.6 ounces), One Skillet Keto Portuguese Style Chicken ». Brown and sear all sides of the pork roast evenly in the hot frying pan (just to brown and lock in juices of pork, but not to cook pork through). This is seriously one of the most beautiful pork loin roasts I have ever seen. This post contains affiliate links. I seared the meat in an oven proof pan so I was able to keep all the goodness in one dish. I browned and seared the roast in a  frying pan or skillet to lock in the juices and then baked in the oven until done to perfection. YUM looks so delicious and love how simple it is, too ! This was excellent! Discard the bay leaves and serve, or let it cool and refrigerate for up to 4 days or freeze for up to 3 months.NUTRITION FACTS PER SERVING:Total carbs: 12.3 g / Fiber: 4.3 g / Net carbs: 8 g / Protein: 28.6 g / Fat: 33.4 g / Energy: 465 kcalMacronutrient ratio: Calories from carbs (7%), protein (26%), fat (67%).


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