Anyway, these baked pork chops are a super simple, family-friendly recipe that is totally low carb and keto friendly. First time finding your site. My wife is a nutritionist who loves to cook. You’ll have a nice coating that sticks when your done. Remove from the oven and tent with foil. 4- 1" pork chops bone in 1 cup pork … Nutritional data are estimates only, but we try to be as accurate as possible. Allow the pork chops to come to room temperature. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Bacon wrapped pork chops to smothered pork chops oven baked, the options are limitless! Bone-in pork chops will be juicier than boneless pork chops in most cases, so that is a start, but here are a few pro tips for getting succulent and juicy pork chops every single time: It’s easy to get tender and juicy pork chops if you follow these tips. In a large pan over medium heat, heat oil. Pork chops and applesauce as a kid? I was skeptical of the breading, but decided to give it a try. As an Amazon Associate I earn from qualifying purchases. My hubby eats everything I make...will serve to him for lunch. A digital instant read temperature probe works perfectly for this! Still, this new version is the easiest to make and has the most accessible ingredients to acquire. If you want to use a low carb keto friendly ingredient for your keto pork chops, almond flour also works well in a pinch or you can make easy baked pork chops with regular dried breadcrumbs if you aren’t trying to make the pork chops gluten free or low carb. Place pork chop in the zippered bag, close the bag, and shake pork chop until coated. Copyright © 2020 Whole Lotta Yum on the Seasoned Pro Theme. 1 1/2 lb of pork chops bone-in is about 3 pork chops. I’m TJ, a runner and triathlete that loves to eat. In a plastic container or ziplock bag, add the pork chops, oil and ranch seasoning. Bake for 20 minutes at 400F/200C and 5 minutes under the broiler. Next time I’ll try to crisp them up a little more and I added more salt and pepper, but other than that I wouldn’t change a thing! The recipe was very quick and easy too. In this case, I’m using a sauce that’s similar to a mixture of honey mustard and mayonnaise to coat the pork chops. Just let it rest a few minutes prior to serving. Easy Keto Shake Bake Pork Chops are savory, crisp, and delicious. Jump to Recipe. How many calories ? We'd LOVE for you to help us share this recipe! Spoon the sauce mixture on top. We didn’t have pork rinds when I wanted to make easy baked pork chops for a nice family dinner last month. Your best best is investing in a meat thermometer. Required fields are marked *. If you get a chance to try it, I hope you’ll leave a recipe rating or comment below. Disclosure & Privacy Policy. Very good. Bake at 400℉ (200℃) for 20 to 30 minutes (depending on the thickness of pork chop and whether it is bone in or boneless), flipping the pork chops over halfway through cooking time. The net carbs per serving is 4g. Below you will find easy pork chop recipes all baked in the oven. 4 1” pork chops – 2 lb total, bone in (standard chops or frenched cut). As a reminder, the coating on the bottom isn’t yet crisp so you’ll want to be as careful as possible to try and keep the coding intact onto pork chop. While frenched pork chops make for a beautiful presentation, especially for a holiday meal, your pork chops will taste the same just using standard grocery store pork chops with bone. Turn the oven to 350, move the keto pork chops to the center rack, and finish baking until the internal temperature reaches 145, which will take about 12-15 minutes. Close bag and shake to mix breading. Then, you’ll sear your pork chops. These are low carb, gluten-free breaded and baked, baked pork chops that you will love. Set aside for now. Let rest 5 to 10 minutes. Tasty juicy pork chops every time!." Is there another option besides making the keto pork chops with a pork rind crust? We love hearing your feedback and it greatly helps us improve our recipes. The sauce is mayonnaise-based and somewhat reminiscent of a rich honey mustard sauce, yet made in a completely low carb way. Thank you. Fatty meats are a staple of the keto diet for most, so pork chops are an excellent choice. The best way to tell is to use a meat thermometer though; when the pork is 145 degrees it’s good to pull from the oven. -Kori. These keto pork chops are hands-down one of my family’s favorite meals! Mandy, "1 Calorie is equivalent to 1 kilocalorie; the capital C in Calories denotes kcal on food labels, calories and kilocalories are used interchangeably to mean the same thing." First you coat the pork chops with olive oil and then the seasoning. Your email address will not be published. This particular recipe today is a low carb, gluten free, dairy free, keto version of her original recipe and it’s just as delicious as the original! This juicy Ranch Oven Baked Pork Chops recipe is super easy and super delicious. Gluten-Free. If you make our Copycat Shake and Bake recipe it is made with pork rinds, almond flour, and spices. Repeat with the remaining two pork chops. Another plus is that pork tends to be on the cheaper side, but that doesn’t mean that you’re skimping on nutrition. In an ovenproof skillet over medium-high heat sear pork chops for 3 minutes per side. So glad your husband enjoyed them . The pork is done when it reaches and internal temperature of 145F/63C. The crust won't get at crisp, but the flavor will still be fantastic! Required fields are marked *. Low Carb and Keto Pork Chops. THIS inexpensive one will also work well. My hubby thinks these have a lot more flavor than the store-bought kind. In a separate medium-size mixing bowl, beat egg and the heavy cream. We prefer to cook pork chops in the oven at a temperature of 400F or 200C. They turned out amazing! Thick Shake and Bake Pork Chops are a perfectly healthy meal option when following a ketogenic diet. Bake for 20 to 25 minutes or until internal temperature reaches 140 degrees in the center. Find full recipe and instructions at link, Full recipe and step by step instructions at link. Nutrition analysis (approximate per serving):  426 calories, 28 g fat, 5.5 g saturated fat, 435 mg sodium, 4 g carbohydrate, 0.5 g fiber, 3 g erythritol, 0.5 g net carbs per serving, 39.5 g protein, Vitamin A: 2%, Vitamin C: 0%, Calcium: 4%, Iron: 7%. Repeat process with remaining pork chops. Find the full recipes at the link with instructions! Here are some more easy and delicious seasoning recipes you can try! We do not make any warranties about the completeness, reliability and accuracy of this information.


2013 Audi S4 Weight, My Boyfriend's Mom Is Dependent On Him, Hth Liquid Chlorine Directions, Puppies For Sale In Colorado, Outdoor Wood Fireplace, Glaive Vs Halberd Ftl, Pea Plant Root Nodules, Garden Pest Control, Old Toyota Hilux For Sale,