It can be used as a salsa, dip, topping on grilled meats, tacos, salads, burrito bowls, or on just about anything savory. Hailing from Mexico, pico de gallo is a flavorful uncooked sauce that literally translates to “rooster’s beak”—which may be a reference to its vibrant, rooster-like colors, or how the diced salsa resembles bird food. Tortilla chips are fine on their own, but add a bowl of salsa or pico de gallo to the picture and snacking takes a delicious turn for the better. 1)  Place all ingredients except vinegar and oil in a large mixing bowl. Let it marinate while you chop the tomatoes and cilantro. Vegan Guilt-Free Potato Nachos; A Game Day Treat! Armed with antibacterial and anti-inflammatory properties, the onions and garlic in the sauce may prevent the hardening of your arteries, fight bacteria and protect against heart disease. Try using it on tacos, inside quesadillas, atop steamed fish, in salads and with avocados. The opportunities with this chunky salsa are almost … Try making this awesome sauce today! Double dipping doesn’t hurt with this salsa because it’s antioxidant-rich, low-calorie and low-fat—which makes it a great dip for fresh veggies or tortilla chips and also a refreshing addition to many other dishes! In any case, pico de gallo definitely earned the title “Lazy Salsa” because it’s so quick and easy to make (it takes only 10 minutes)! 1 cup finely diced white onion ( 1 small onion), 2 medium jalapeño, de-seeded, diced small, 3/4 teaspoon fine sea salt, more to taste, ½ cup finely chopped fresh cilantro (about 1 bunch). Pico de gallo keeps well in the refrigerator, covered, for up to 7 days. :)- Kathy, No, I don't want free recipes in my inbox. Tomatoes may help prevent prostate, urinary, intestinal and other cancers. Its green, white and red colors also remind people of the Mexican flag, hence its other name “Flag Salsa”. Kathy's Vegan Kitchen Privacy Policy, Receive An Email When I Post New Recipes :), Mueller Austria Onion Chopper Pro Vegetable Chopper - Strongest - 30% Heavier Duty Multi Vegetable-Fruit-Chopper-Kitchen Cutter, Vegan Recipes On The Way To Your Email! Morrison Healthcare, 400 Northridge Road Suite 600, Atlanta, GA  30350, 7 tomatoes, diced (or 2 ½ pound container of pre-diced tomatoes), https://www.morrisonhealthcare.com/food/pico-de-gallo-recipe/. (Lasts 30 days), Green Plant-Based Potato and Kale Enchiladas, Skinny Roasted Cauliflower Tacos with Avocado-Cilantro Cream. With so many vegetables as its ingredients, it’s not hard to believe pico de gallo is also full of health benefits. Pico De Gallo is a spicy, zesty and low calorie way to add lots of flavour to your meals. Chunkier than traditional salsa, the sauce is a mixture of chopped tomatoes, onions, cilantro, peppers, salt, garlic and lime juice. It’s a simple combination of five main ingredients to create a classic Mexican dip which adds a fresh and healthy flavor to just about any Mexican meal. Add the chopped tomatoes and cilantro to the bowl and stir to combine. These two Mexican dips share quite a bit in common, but do you know what sets them apart? Cover and refrigerate below 40° F for at least 1 hour before serving. In a medium serving bowl, combine the chopped onion, jalapeño, lime juice, and salt. You can add it to your morning eggs, use it as a chunky dip, or add it to pretty much any Mexican dish. Pico de gallo is one of my all-time favorite Mexican dishes. Pour in vinegar and oil and gently mix to combine. In fact, pico de gallo recipe , in my opinion, is better than salsa … With so many vegetables as its ingredients, it’s not hard to believe pico de gallo is also full of health benefits. You can keep leftover pico de gallo for a week if you store it in a sealed container in the refrigerator, though tomatoes may get a little mushy and cilantro will wilt. It’s SUPER low … Depending on the recipe, the ingredients for salsa and pico de gallo can be nearly identical. Chunkier than traditional salsa, the sauce is a mixture of chopped tomatoes, onions, cilantro, peppers, salt, garlic and lime juice.

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