In traditional Korean medicine, lotus has been used as cure of bleeding, antidiabetic, antipyretic and antiproliferative. In some Asian countries, Lotus root and leaf paste is applied to body during fever. (Also Read: Water Retention: 7 Effective Ways to Cure The Condition This Summer). Join in to Change Within! The lotus root is mild tasting with a pleasantly sweet flavor. Lotus root contains some calcium, essential to maintaining strong bones and healthy teeth. Washing hair with lotus root powder is believed to help growth of hair and stop hair loss and graying. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. So, every time you are out for a stroll with your puppy, look out for this plant. 8 Sucralose Side Effects-Updated for 2019 Research, 7 Amazing Benefits of Damiana-[year] Checklist, 8 Effective Home Remedies for a Bartholin's Cyst. Vitamin C stimulates the collagen production in the body that is responsible for the skin's firmness. 10 Health Benefits of Lotus Root. Basically, lotus flower gets its peace and tranquility power from its roots. Lotus root tea is considered effective over cough, congestion and cold and associated fever and stomach problem. As we already know, lotus contains lot of good materials for our body. Various flavanoids and alkaloid have been extracted from leaves and rhizome of lotus which have shown anti HIV activity in lab. And finally, the manganese content of lotus root is important to bone health and reduces inflammation. Posted by KLDQT on January 13, 2018. And truly, be the best version of yourself within your body constitution, and nothing else. Each lotus root supplies an impressive 640 milligrams of potassium, which is 14 percent of the potassium you need in a day. Clinical studies are needed to confirm these results, however, the preliminary findings are promising. It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). Add Chinese seasoning blends – like five-spice powder – a few slices of fresh ginger, some scallions and a drizzle of chili oil and, voila, dinner is served! With crunchy white texture inside, they are mild sweet in taste like coconut. Lotus root is a kind of food which is very suitable for winter health preservation. About Us · Contact Us · Disclaimer · Privacy and Cookie Policy. Research has also found that lotus root extract is anti-diabetic in nature and can be used in treatment of diabetes. Keep stirring for another 5 mins till all the ingredients are blended well together. Dietary fibers also slows down digestion of carbohydrates and is good for a weight loss diet. Lotus roots can help. Lotus root is used in Ayurveda for treating worms and urinary tract infections. It is diuretic (supports urinary system), emollient (good for skin), antifungal, and antipyretic (reduce fever) in nature. Lotus roots have vitamin B complex, which has a compound known as pyridoxine. Lotus root with its antioxidant and anti-inflammatory property help fight symptoms of diabetes. If you are women fighting with regular anemia, painful menstruation or heavy bleeding, drinking lotus root juice is good for you. Vitamin C is one of your body's most powerful antioxidants, making it an important shield against cellular damage. Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. You branch out into the other offerings in the produce section. ( Log Out /  The pressure cooker will take about 10 mins, while closed pan cooking may require 20-30 mins of boiling. Discover ancient secrets to Vitality, Glowing Skin, and Quality Sleep through simple solutions that you can find in your kitchen or garden. Your email address will not be published. Lotus holds special place in spiritual texts of Asia. Is lotus root good for you? A single lotus root has 5.6 grams of dietary fiber – enough to provide up to 27 percent of your daily fiber needs, depending on your age and sex. Do you know gossiping has health benefits? Supports digestive health and cures abdominal disorders such as diarrhea, chronic dyspepsia, and dysentery. Lotus root is part of the lotus plant that grows in muddy waters. 4. Lotus roots can grow quite long under water and have segments linked like sausages. Sarika Rana  |  Updated: July 19, 2018 12:10 IST, It is not just our national flower for no reason; lotus has much more to offer than just its beauty. Lotus roots also supplies almost all key minerals in different proportions, more abundantly potassium, copper, manganese and phosphorus. Lotus root helps in regulating menstrual cycle in women. Therefore, always wash them properly and cook them well before consuming. This recipe is kids friendly for its texture and taste. It is a versatile vegetable and food connoisseurs across the world vouch for this vegetable that can be steamed, deep-fried, braised or stir-fried, making it a relishing ingredient. A 100 gram serving provides one fifth of your daily dietary fiber requirement. Lotus root to detox your liver and kidney. Once the oil is a little hot, add the panchfotan and let the seeds splutter. Edible lotus root is known for its crunchy texture and slightly sweet taste. Little boiling gives them a soft and crunchy texture, which goes well in soups and as a side dish. In Japan, lotus root has been considered remedy for sensitive skin and soothe rashes and prickly heat. Lotus root helps in regulating menstrual cycle in women. Also read: Lotus – A potential nutraceutical source , Journal of Agriculture Technology, Your email address will not be published. Thus, the roots help in preventing excess water retention. [Find 10 foods which are good for diabetes]. The excessive potassium content in lotus roots absorbs the excess sodium and increases the production of urine. Lotus root plasters are helpful in sinus congestion and dislodging mucus from bronchi and sinus cavities. Add chopped onion and garlic. Attain Health and Vitality with all Natural Holistic solutions that are powered by Ayurveda and backed by Science! Share and Learn from like-minded people on food, health, and lifestyle. Watch for blemishes, like discolored spots or soft spots. Various alkaloids and flavanoids have been isolated from lotus root which have health and medicinal benefits. Lotus root posses antipyretic effect and help in regulating body temperature. Include Lotus root salad in your weight loss diet. What Are the Health Benefits of Fresh Fennel? Lotus root has strong anti microbial action and is used in treatment of skin diseases like ringworms, small pox, leprosy, leucoderma and other. Lotus root or rhizome is used as a tonic in traditional medicinal systems due to its high concentration of antioxidants, vitamins, and minerals. Lotus root is crisp and maintains a satisfyingly crunchy texture after cooking. It is a versatile vegetable and food connoisseurs across the world vouch for this vegetable that can be steamed, deep-fried, braised or stir-fried, making it a relishing ingredient. Yes! The presence of significant levels of potassium in lotus roots ensures a balance between fluids in the body and prevents excessive sodium from affecting the bloodstream. Health benefits of jicama can be attributed to its strong supplies of fibers, vitamin C and other minearals. Once you notice your dog eating this, and you are not sure what to … Ancient Chinese herbal medicines use lotus root to treat liver cirrhosis. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Some ayurvedic formulations for hair include amla, shikakai and lotus powder. (Also Read: Curd For Hair: How To Use Dahi To Have Healthy Hair)Presence of vitamins B and C in lotus roots helps in getting the perfect glow on your skin and smooth hair​. Consumption and Cooking Tips, Nutrition Value of Lotus Root – Rich Source of Antioxidants, Support Heart Health and Prevents Inflammation, Regulates Blood Sugar Levels and Prevents Diabetes, Antimicrobial – Supports Digestive System Health, Prevents excessive bleeding, Cooling in nature, and Nourishes the skin, Lotus Root Recipe – Indian style curry with green peas, Lotus Root Recipe – Indian style Spicy Aromatic Curry. These phytochemicals are believed to have property to prevent propagation of HIV virus and thus makes Nelumbo nucifera a potential candidate for development of anti-AIDS agents. Subscribe for Simple and Highly Effective Ayurvedic Health Care Tips!Weekly Newsletter - Every Saturday morning.First NameJohnYour emailjohnsmith@example.comSUBSCRIBE, Medhya Herbals - Nutrition and Wellness with Ayurveda, © 2020 Medhya Herbals - Madhu Herbals Private Limited, Lotus Root – Health Benefits, Nutrition, and Recipes.


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