Kombucha has a rep for boosting everything from digestion to skin. Drinking probiotic-rich kombucha could help promote positive mental health. Kombucha is associated with unwanted toxicity when brewed at home. Kombucha is classified as a functional food because of its potentially beneficial effect on health as part of a varied and balanced diet; however, there are some risks. Foods that go through a natural fermentation process gain probiotic properties, and eating these foods may bring benefits like improved digestion and a more balanced gut microbiome. “Some of kombucha’s health benefits are similar to those of other fermented foods, like yogurt, kefir and raw (live) fermented pickles or sauerkraut,” Smith says. 1. Kefir and kombucha are best known for being fermented, probiotic-rich beverages. A slightly fizzy drink that’s probiotic-rich, meaning it contains live bacteria and yeasts or “healthy little microbes” that benefit your digestive system. Kombucha contains B vitamins, antioxidants and probiotics, but the drink’s nutritional content will vary depending on the brand and how it’s prepared, so you’ll want to read the nutrition label. Limited evidence suggests kombucha tea may offer benefits similar to probiotic supplements, including promoting a healthy immune system and preventing constipation. These claims are not backed by science. While juices and sodas often contain far more sugar than kombucha, every gram of sugar counts. Proponents claim kombucha tea helps prevent and manage serious health conditions, from blood pressure to cancer. Maria Zamarripa, a Denver-based registered dietitian, says kombucha and its beneficial probiotics can support gut health, but she stresses that the drink is not a substitute for a healthy diet. Nutrition experts say it’s fine for most people to sip on kombucha every day, but to check with your doctor if you’re unsure about drinking it. “We lack a really well-controlled study to say, ‘This is from kombucha,’” says Dr. Zhaoping Li, professor of medicine and director of UCLA’s Center for Human Nutrition. Many of the health claims related to kombucha come as a result of people extrapolating study findings related to the human microbiome or the nutritional benefits of tea, she says. Indeed, … Here's How to Have That Conversation With Your Family, Sign up to receive the top stories you need to know now on politics, health and more, © 2020 TIME USA, LLC. ”It’s almost the same as when we tell a pregnant woman and immunocompromised patient don’t eat raw fish. “When you are pregnant or you are in an immunocompromised condition, those live bacteria can get into your blood, causing disease,” Li says. Kombucha tea is rich in vitamins and antioxidants, but the drink may also present some risks. Kombucha is a fermented tea drink made from green or black tea (or both), sugar, yeast and bacteria, and is believed to have originated in China about 2,000 years ago. Here are some potential health benefits of kombucha: To protect your teeth, Gastelum recommends drinking your kombucha in one sitting rather than sipping throughout the day, using a straw and rinsing your mouth with water after finishing. Some recommend that pregnant or breastfeeding women and people with compromised immune systems should stay away from kombucha because the drink’s live bacteria could be harmful. Here’s what nutrition experts have to say. According to Gans, everyone tends to have different amounts of probiotics they need in a day. Low pH beverages may compromise the tooth enamel and increase the likelihood of tooth discoloration when drinking highly pigmented beverages, she says. There a variety of different reasons that kombucha is considered healthy. Kombucha is not advised for pregnant or breastfeeding women, or those who have a compromised immune system. She does, however, suggest that drinking one kombucha a day can lead to a healthy gut flora. Potential Health Benefits of Kombucha. When you drink kombucha, you are consuming billions of healthy gut microbes that help your digestive system keep working as it should. Kombucha is a fizzy sweet-and-sour drink made with tea. But are these claims backed by science — and is kombucha good for you? What makes kombucha so good for you is the probiotic benefit it provides. A single serving of kombucha tea provides well over 100% of your recommended daily allowance of vitamin B12. As this fizzy fermented tea rose in popularity, so did claims of its health benefits, from improved digestion, metabolism, immunity, liver function, heart health and more. In addition to being an outstanding source of probiotics, kombucha also contains antioxidants, which carry with them the ability to fight free radicals that can harm the body’s cells. They can help with digestion, bloating and a whole range of ghastly gut-related issues. It’s everywhere: from supermarket shelves to workplace refrigerators and even on tap in cafés. “Consuming a diet rich in fiber from fruits, vegetables, nuts and seeds is the most important factor in order to promote a healthy gut environment for these probiotics to flourish,” she says.

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