Some will do nothing, while others can make you really sick. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Some cheeses are meant to be moldy, and it’s OK to eat those molds, says Jane Ziegler, D.C.N., R.D., L.D.N., associate professor and director of the Department of Clinical and Preventive Nutrition Sciences at Rutgers University. Would You Eat Cheese Made from Belly Button Bacteria? The same goes for any kind of cheese that's shredded, crumbled or sliced. The same goes for any kind of cheese that's shredded, crumbled or sliced. You may be able to find more information about this and similar content at, How To Use Fall’s Best Fruits And Vegetables, 30 Protein-Packed Breakfasts for All-Day Energy, The Best Vegan Protein Powders for Strong Muscles, Save $150 on This Super Powerful Vitamix Blender, The Absolute Best Crackers for Healthy Snacking, 30 Best Meals to Enjoy When It’s Chilly Outside. With these cheeses, the mold can send threads throughout the cheese — contaminating more than you see. “Mostly these are invisible to the naked eye, but when one can see mold, strong roots have already grown. It’s easy for things to get lost in your fridge. Unfortunately, when you eat cheese every day, you are putting yourself at risk of inflammation and the damage it causes. “If you are one of those people who is susceptible to the affects of cholesterol, eating cheese may increase your risk of heart disease and stokes,” he continues. Molds on food: Are they dangerous? But mold spores can also latch onto your cheese through the air or water, where they can grow. Many have a body that consist of root threads that invade the food it lives on, a stalk that rises above the food, and spores that form at the ends of the stalks. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. If you eat Mozzarella, cheddar, or any other cheese that mold has grown on, the effects could be anywhere from minimal to serious. Support from readers like you helps us do our best work. U.S. Department of Agriculture. A single copy of these materials may be reprinted for noncommercial personal use only. “If you do eat a food past the expiration date [and the food] is spoiled, you could develop symptoms of food poisoning,” said registered dietitian nutritionist Summer Yule, MS. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. And how bad is it to eat cheese with mold on it, anyway? “Be sure to keep the knife out of the mold, so it doesn’t contaminate other parts of the cheese.”. There’s a wide range here and a lot depends on the type of mold and whether it’s harboring bacteria—things you really can’t tell simply by eyeballing it. Food Safety: Past, Present, and Predictions. Keep in mind that you can’t necessarily see all of the mold that’s infected your cheese (or any other food). We may earn commission from links on this page, but we only recommend products we back. Listeria. Want healthier recipes? Again, there is a wide range of molds out there. Some types of mold are used to make cheeses, such as Brie and Camembert. Certain molds can cause allergic reactions and respiratory problems, the USDA says. However, these cheeses, as well as other soft cheeses and cheeses made with unpasteurized milk, are best avoided by people with weakened immune systems, older adults, pregnant women, infants and young children. If you're not sure what type of cheese you have or what to do if it grows mold, the safe course is to discard it. Foodborne illness: What consumers need to know. What Really Happens If You Never Replace Your Pillows. Foods that are moldy can also have invisible, harmful bacteria like Listeria, Salmonella, and E. coli growing along with them, says Darin Detwiler, Ph.D., director of the Regulatory Affairs of Food and Food Industries program at Northeastern University and author of Food Safety: Past, Present, and Predictions. Cut off at least 1 inch (2.5 centimeters) around and below the moldy spot. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, 5 tasty ways to tweak recipes for healthier eating, A spoonful of sugar helps the veggies go down, Strategies to prepare and enjoy healthy meals at home more often, Hold the soap when washing fruits and veggies, Ingredient substitutions that pack a punch, The right way to wash fruits and vegetables.


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