It's completely safe to chew and swallow the seeds along with the juicy arils. This oil mainly consists of punicic acid, a polyunsaturated fat (1, 9). Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Since pomegranate can also affect blood pressure, be sure to consult with your physician before consuming pomegranate products before or after any surgical procedures. Enjoy the fresh fruit by first chewing on the seeds to release the juice from the sacs, then swallow seeds. The material inside the arils is tart and juicy, and surrounds the white seeds of the pomegranate fruit. Pick a pomegranate that is heavier as it will be juicier in comparison to the lighter ones. The same half-cup serving size also has 205 milligrams of potassium, and traces of heart-healthy monounsaturated and polyunsaturated fatty acids. Other in vitro studies have found that certain compounds in pomegranate juice show powerful antitumorigenic effects and were able to slow the growth of prostate cancer cells in the laboratory. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. Pomegranate seeds are rich in fiber, antioxidants, and fatty acids that may benefit your health. Although you can juice pomegranates very easily, be sure to avoid consuming the tough outer skin. Here are the top 10 foods that will help prevent plaque buildup and protect your heart. Pomegranate juice has also been shown to help increase blood flow and erectile response in animal models. Be sure to talk to your vet before sharing this flavorful fruit with your furry friends. Note that you are cutting into but not through the pomegranate. Pomegranate seeds are different from the arils, which are the sweet, juice-filled pulps that this fruit is known for. The choice is purely based on preference. Our team aims to be not only thorough with its research, but also objective and unbiased. Use of this web site constitutes acceptance of the LIVESTRONG.COM If you have blood pressure issues or take blood pressure medication, check with your doctor regarding your intake of pomegranate seeds. However, some people think they can be harmful because of the sugar in them. Pomegranate seeds comprise around 12–20% seed oil. Disclosure. There is no standard recommended dose for pomegranate. Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. People want to know more about it, especially how to eat pomegranate seeds. Pomegranates are a beautiful, red fruit filled with seeds. Pomegranate seeds are the seeds found in the pomegranate fruit, which comes from the Punica granatum tree. The juice of pomegranate seeds contains several different types of antioxidants and polyphenols that can promote heart health by lowering blood pressure levels. Peel off and discard the bits of the white membrane covering the clusters of pomegranate seeds. 1. Pomegranates should feel heavy for their size and be free of cuts, slashes, or bruises. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Fresh pomegranate seeds, meanwhile, can be refrigerated for up to three days. These arils or seed pods are what we commonly refer to as “pomegranate seeds,” and they are typically either eaten raw or processed into pomegranate juice. Another study had elderly individuals with memory problems drink eight ounces of either pomegranate juice or a flavor-matched placebo drink for four weeks. To easily remove the seeds, roll the pomegranate on a hard surface while you press down on it with your palm. Pomegranate seeds not only provide a beautiful shock of color as a garnish but also offer an unexpected texture and flavor in recipes. In fact, you might enjoy the variations in texture. Surprisingly, pomegranates pair nicely with olives​—you can explore endless options when it comes to cooking with pomegranate seeds. Roll the pomegranate around to loosen the seeds. For instance, multiple in vitro studies have found that pomegranate extracts can effectively inhibit the growth and spread of breast cancer cells. Look for plump, rounded pomegranates. The name for the pomegranate fruit is derived from Latin and literally means “seeded apple.” Pomegranates are also sometimes called Chinese apples. Interestingly, they’re the main constituents of wood (5). The seeds are safe for most people to eat, although excessive intake may cause intestinal blockage in rare cases. , Another study published in Phytotherapy Research also concluded that pomegranate juice could be beneficial for those with high blood pressure as it was able to lower blood pressure levels after just two weeks of daily intake. Could a few cool bites of affogato or refreshing sips of frosé be enough to send your passion into overdrive? Ripe pomegranate seeds will come off the pith relatively easily, although you may need to remove a bit of pith at the seeds' ends where they were attached to the peel.

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