When preparing this recipe I came to learn that there are a LOT of different opinions a person can have when it comes to carrot cake. I made the mistake of getting the shelled ones and had to spend time removing them! You can also post your pictures to my facebook page! Breaking it down a little more: Mixing it all together is just a matter of whisking together the dry ingredients and then adding in the wet. It's made of four simple ingredients: If you are looking for a lower sugar option for the frosting, you can frost these egg free carrot cake bars with coconut butter (which I suggest drizzling after you cut the bars) or coconut cream. They’re completely vegan with no cooking required. Pour batter into the baking pan and bake for about 35 minutes, or until toothpick comes out clean. Hi Rachna- yes, 1/2 teaspoon is what I would add. Which, makes me one happy mama since they are a great way to squeeze in extra nutrients. I also love spending time with my daughter and being her mom is one of my biggest joys. Spread coconut butter on top of bars and sprinkle with cinnamon if desired. This Vegan, Gluten-Free Vegan Carrot Cake is very moist, super easy to make with just the perfect sweetness and flavor. Smooth across the bottom and sides evenly. Anyreasonvegans also uses automated advertisements from Google Adsense which compensate based on a cost per click bases. Yes, that's right! Bake in your preheated oven for 45 minutes. Turn the batter out into your prepared 13 x 9-inch baking pan. Stir well until smooth. And I know with all my heart, that even my vegetable hating father in law will love these. But this year I've got these healthy, well-tested Vegan Carrot Cake Bars up my sleeve. I’m considering steaming them the next time. Just a simple flour blend, some spices, coconut sugar, almond milk + coconut oil. 11. In carrot cake? When the carrots get smaller, use the tamper tool to continue pressing them toward the blade, until the carrots are nicely shredded. Drain the dates of their soaking water. Slice the Carrot Cake Bars into 16 rectangles. Additionally this blog may contain sponsored posts or links as well. Fortunately, it’s really easy to make your own baking powder at home by mixing together a small amount of arrowroot starch, baking soda and cream of tartar. Since these bars are moist, you will want to store them in the fridge. Dump the healthy carrot cake snacks mixture onto the sheet pan or baking sheet and manually mold into a rectangular shape. Not only are they beautiful, but they'll satisfy your cravings for dessert without setting you back on your health goals. They may add a tad more moisture, but not much. Due to the nutritional value of dates, consuming them has multiple health benefits. Dump the carrot cake mixture onto the sheet pan or baking sheet and manually mold into a rectangular shape (it doesn’t have to be perfect or even fit the size of the pan, just eye ball it into the size you want). In addition, these carrot bars are only sweetened with bananas - the perfect addition to any family brunch. In a food processor, puree sweet potato, carrots, coconut oil, and maple syrup together. These bars are soft, moist and perfectly spiced! You can use…. My recipe for Vegan Carrot Cake Bars is perfect for babies and kids (and adults) since it contains healthy, allergy free ingredients. You don’t want to use store bought as those are very thick. You will likely need to scrap the sides of the food processor a few times to thoroughly combine the ingredients of the homemade protein bars. Make a well in the middle of the dry ingredients and add the wet ingredients: the date + applesauce puree, the "flax egg," ¼ cup coconut milk and ¼ cup maple syrup. I haven't yet tried this using other types of flours so I can't advise on using alternatives here. Don’t forget to #asaucykitchen on instagram if you try these Vegan Carrot Cake Bars! Soft and tender egg free yellow paleo cake made with coconut flour. However, the carrots we kind of crunchy. Hi Stephania- I think that would work great. Furthermore these homemade protein bars are rich in protein, vitamins, and iron. Once cooled, frost with your cashew cream, top with chopped walnuts and/or toasted coconut flakes and enjoy. You do you! (Full instructions included in the recipe below.) ★☆ Remove from oven and let cool for 10 minutes. Remove from fridge, cut into bars (recipe makes 16 bars) and serve. Mine is always hard as a rock so I don’t use it very often! Keep this stored in the fridge up to five days. The list goes on. While the Breakfast Bars bake, this is a good time to whip up a small batch of Vanilla Icing, and chop some pistachios and walnuts for the topping. Gluten free, dairy free, egg free, and naturally sweetened. Preheat oven to 375 and grease a 9×9 baking pan. These bars a soft, moist … Let me know if they turn out well. 5. This recipe is AMAZING. Healthy carrot cake snacks are the best homemade protein bars. I use an electric kettle to heat the water for convenience. It’s soft,…, Delicious Oven Roasted Tomatoes Recipe Certain recipes are so simple to assemble that over a…, Vegan Pumpkin Bundt Cake With Maple Frosting  Vegan bundt cake recipe made with pumpkin purée…, Buffalo Wing Jackfruit Nuggets Recipe Vegan jackfruit recipes like buffalo wing nuggets are healthy and…, Simple Vegan Holiday Cookies  Vegan Christmas cookies recipe is simple and delicious. This recipe is what you'd get if a bowl of oatmeal and a carrot cake had a love child. *It's important to cool the bars in the glass pan so that they continue cooking, **If the mixture is too thick, slightly warm the shortening. Filed Under: All Gluten Free Recipes, Dairy Free, Desserts, Egg Free, Fall, Paleo, Season, Spring, Vegan, Vegetarian, Winter Tagged With: almond flour, cake, carrot, cashew cream, Hi, I'm Sarah! In a food processor, puree sweet potato, carrots, coconut oil, and maple syrup together. So good and easy-peasy. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. They are thick and dense and there is no baking soda used so they don’t rise like cake. 4. | Grain Free + Paleo, Make your own paleo baking powder by mixing: 1/2 teaspoon baking soda + 1/2 teaspoon arrowroot starch + 1 teaspoon cream of tartar. The frosting is the same one that I used for my Paleo Sugar Cookie Bars. I love that idea! Step 2: Confirm using the email link you'll receive momentarily. Using a silicone spatula, press the batter out so that it forms a smooth layer that's even in thickness, all the way across the pan. These vegan carrot cake bars are healthy AND easy. For example they can lower cholesterol, improve bone health, and promote digestion. Hope that helps! If you're looking for a coconut flour based carrot cake you might prefer this recipe here (it does contain eggs). ), Keywords: cake, carrot cake bars, vegan, allergy free, nut free, egg free, no added sugar, Tag @bakeit.paleo on Instagram and hashtag it #bakeitpaleo, YUMMY!!!!! In a small bowl, add the ground flax and water. Technically no. My recipe for Vegan Carrot Cake Bars is perfect for babies and kids (and adults) since it contains healthy, allergy free ingredients. Baking powder is usually contains corn starch which makes it not technically paleo friendly. Scoop into the prepared pan and spread as evenly as possible. I’ve heard about your blog a couple of times and will now spend my afternoon reading , Thank you Rose! You will also need 2 tbsp vegan butter (any brand). These bars are frosted with a Paleo, Vegan and allergy friendly frosting. Just be sure to use butter flavored coconut oil in place of the ghee in the frosting to keep them vegan. Do you think I could use apples instead of carrots to turn these bars into apple cake bars? Stir well. Your email address will not be published. Allow the dates to soak in the hot water until they're soft. Pour the batter into your prepared baking tin. 2. Then add pistachios, coconut flour, stevia, and sea salt into the food processor and blend ingredients together. 7. Buttercream or cream cheese? Pour the melted white chocolate mixture on top of the molded carrot cake bars.


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