In any event this dish had wonderful flavor and the colors looked very pretty on the plate. Couple of things could use improvement.... Use fresh minced garlic vs garlic powder ~ using fresh helps the recipe develop different levels of complexity beyond the Cajun seasoning. Much healthier than the 62g of fat per serving! 935 calories; protein 43.7g 88% DV; carbohydrates 54g 17% DV; fat 61.7g 95% DV; cholesterol 270.8mg 90% DV; sodium 1189.2mg 48% DV. I cook a lot and this recipe was very good. Add the onion and garlic and cook until soft and translucent. I made this last night and it was delicious, totally thought it tasted like I had ordered from a restaurant. this is the kind of food i crave and what i usually order at restaurants. A Southern inspired recipe that is sure to add a little fun to your dinner table. Pinterest Add linguini pasta, and cook for 8 to 10 minutes, or … Bring a large pot of lightly salted water to a boil. With just a little less spice. Try serving it with corn bread. Rotini, farfalle, shells, linguini, spaghetti, fettuccine, you name it! I hate to be the one to give this recipe a bad review when there are so many great ones, but my family and I thought it was awful! That's another reason the sauce was so thin. Cook pasta: Cook the pasta according to package instructions until it's al dente (cooked until it's … this link is to an external site that may or may not meet accessibility guidelines. Reduce heat. Thanks for the Fab recipe, Carol! For the meat, I have found two variations that are PERFECT. I did double the spices, but it just wasn't any good. Other changes I made - Diced the peppers and only used one green, used fresh garlic and mushrooms, olive oil instead of butter, and cut up chicken. Saute and stir for 2 to 3 minutes. You saved Cajun Chicken Pasta to your. Crazy. Thanks for a great recipe!!! I would freeze this in individual servings so that it will be easier to thaw. I'm sure I'll make it again. The manager provided the recipe to Taste of Home magazine. How to make creamy Cajun chicken pasta sauce: Place the pan back over mediumheat and add a tablespoon of butter (or use oil). Cook until the chicken is no longer pink and is cooked through, should take about 5 minutes. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Enjoy things and don't sweat the small stuff!!! Sprinkle with grated Parmesan cheese and serve. It came out like a dream. Place the chicken and the Cajun seasoning in a plastic bag. Probably one, or one & a half tablespoons would be fine for two. I looked for a spice recipe on line and made my own. In a large skillet over medium heat, saute the chicken in butter or margarine until almost tender (5 to 7 minutes). Was a bit watery but I didn't have cornstarch to try and thicken it. Bring a large pot of lightly salted water to a boil. i sauteed the chicken in pam, removed from the pan, sauteeed about 1/2 - 3/4 c of mushrooms, 2 T of finely chopped onion, and 1/2 T of chopped garlic in pam also. Keeping it covered will help it from getting dry. Please read my disclosure policy. If you use any low-carb alternatives, you may need to thicken the sauce with a cornstarch slurry. Information is not currently available for this nutrient. Wonderful!!! Your daily values may be higher or lower depending on your calorie needs. I think this would be good with some steamed or roasted broccoli tossed in for an "all-in-one" meal. I used low fat sour cream instead of the heavy cream, and used light parmesan. An easy weeknight dinner your whole family will love. To cut the fat I didn't use the oil, and I used fat-free sour cream (only because I am lactose intolerant and can't handle cream) I can handle sour cream though and I used just less than a cup. My husband likes it spicy (I don't) but I kept eating anyways, because it tasted so good. This is what you’ll need: This cajun chicken pasta really is easy to make. It just doesn't taste right and many low cal items are full of carcinogenics and junk to make them taste decent.. tossed this with pasta and it was spectacular. garlic powder, 1 tsp pepper, 1/2 tsp. Allow to simmer gently for a few minutes until the sauce coats … Add comma separated list of ingredients to include in recipe. If you make something, make it right or don't make it at all. Everyone truly raved about this dish! When it came to the sauce I used 2 cups of half and half and some sour cream and corn starch to thicken it and to make it a little less hot. I use this in Alfredo sauce also.


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