It's an incredibly nutritious green that can also be juiced and added to your favorite green juice recipe. Light green leaves are great in stews, stir fries and soups, having a tangy, spinach-like flavor. Callaloo Amaranth Greens. Callaloo (sometimes callalloo, calalloo, calaloo or kallaloo) is a popular Caribbean vegetable dish. The main ingredient is an indigenous leaf vegetable, traditionally either amaranth (known by many local names including callaloo, but not Spinach or bhaaji due to taste and texture), taro (known by many local names, including dasheeen bush, callaloo bush, callaloo, or bush) or Xanthosoma (known by many names, including coco & tannia). Skip to the beginning of the images gallery, 2278 Baker Creek Road Mansfield, MO 65704. There are many variants across the Caribbean, depending on the availability of local vegetables. You can serve this dish with saltfish, johnny cakes, breadfruit, and boiled green plantains, if you wish to really partake in island gyal tings dem. Callaloo is mostly served as a side dish, for Trinidadians, Bajans, and Grenadians it usually accompanies rice, macaroni pie, and a meat of choice. It is often eaten with roasted breadfruit, boiled green bananas and dumplings and it is a popular breakfast dish. In Grenada, callaloo is steamed with garlic, onion and coconut milk and often eaten as a side dish. Having ample potassium in the body helps move oxygen to the brain which stimulates n… JSTOR, www.jstor.org/stable/30135936. MISSOURI Address2278 Baker Creek Road Mansfield, MO 65704. Easy to grow in warm weather. The abundant leaves are usually eaten cooked, and are sometimes referred to as Chinese spinach. Light green leaves are great in stews, stir fries and soups, having a tangy, spinach-like flavor. • Great in balancing digestive health due to fiber content- fiber is the roughage that helps to clean up the intestinal tracts, creating a feeling of lightness while eliminating toxic waste from the body. The young leaves can be used fresh in salads, and the more mature leaves should be cooked, and can be used in stir fries, soups and stews. JavaScript seems to be disabled in your browser. A similar variation is the recipe called "Laing" which is popular in the Philippines, mainly the Bicol region. While Jamaicans tend to steam callaloo leaf with tomatoes, salt, peppers, onions, scallions, with or without salt-fish, Trinidadians and Saint Lucians use Callaloo leaves/ dasheen bush, okra, coconut milk, pumpkin, onions, bell peppers, local seasonings and spices along with crabs or pigtails. In Guyana it is made in various ways without okra. The scientific name of the plant is Amaranthus spinosus or Amaranth. You can harvest the young tender leaves or the mature leaves/stems for cooking. 200 seeds Days to Maturity: 90-120 days Description: Green Callaloo, just like other amaranth varieties, is super easy to grow. It is super hardy, nutritious, resilient, and prolific. Callaloo is a fast-growing tall leafy green from the amaranth family. A popular green vegetable in many countries, including many Caribbean islands where this plant is famous for Calaloo Seafood Soup. The plant, a type of amaranth grown for its greens… For the best experience on our site, be sure to turn on Javascript in your browser. Easy to grow in warm weather. Oxford Companion to Food (1999), "Callaloo". Please. Per 100 grams, they contain 90 % Vitamin C, 73% Vitamin A, 19% folate, 12% Vitamin B6, 57% manganese, 28% calcium, 17% iron and a lot of other nutrients like magnesium, copper, phosphorus and selenium in smaller quantities. In Guadeloupe, "calalou au crabe" (crab callaloo) is a traditional Easter dish. When done, callaloo is dark green in colour and is served as a side dish which may be used as a gravy for other food. Callaloo is the National Dish of the twin Island Republic of Trinidad and Tobago and the Commonwealth of Dominica. Callaloo, the dish, originates in West Africa. $2.75. (See Palaver sauce for the West African dish.). Smooth, bright, tender leaves that can be steamed lightly or even eaten raw. Add to Cart. Callaloo is widely known throughout the Caribbean and has a distinctively Caribbean origin, utilising indigenous (Xanthosoma) plants and modified with African influences, such as okra. Amaranth leaves are a good source of potassium. Sustaining a high tolerance for heat, grow Green Callaloo Amaranthus for its light green leaves that can be used raw or in soups and stews. Salt and pepper is added. Callaloo soup comprising callaloo, okra (optional), dumplings, ground provision like yam, potato (sweet and "Irish") chicken and beef is traditionally eaten on Saturdays. Common Name(s): Amaranth, Callaloo, Jamaican Callaloo Latin Name: Amaranthus spp. Plant Family: Amaranthaceae Size: 18” Edible: Yes Medicinal: No Where Found: Disturbed ground, roadsides, construction sites, gardens Flowering Time: Year-round Fruit: Edible seeds Native: Unknown Uses: Edible Greens, Grain. A popular green vegetable in many countries, including many Caribbean islands where this plant is famous for Calaloo Seafood Soup. It is also one of the most important ingredient in Oil Down, the Island's National Dish comprising steamed breadfruit, callaloo, dumplings, ground provision, carrot and several varieties of meat--salt fish, chicken, pork. Easy to grow in warm weather. This, as is the case with many other Caribbean dishes, is a remnant of West African cuisine.[1]. Young stems are tender enough to steam, and mature stems have a light, fluffy pith that tastes and feels similar to summer squash. Light green leaves are great in stews, stir fries and soups, having a tangy, spinach-like flavor. Only registered users can write reviews. Outside of the Caribbean, water spinach is occasionally used. Higman, B. W. “Jamaican Versions of Callaloo.” Callaloo, vol. Amaranth Identification and Description. Grenadians also stir or blend the mixture until it has a smooth consistent texture. In the mainland China where the greens are called by name yin-tsai (A. tricolor or Chinese spinach), it is employed in stir-fries and soups. Grow Heirloom Amaranthus - Plant Green Callaloo Amaranth SeedsAs with all amaranth seeds, Green Callaloo is exceedingly easy to grow! It's an incredibly nutritious green that can also be juiced and added to your favorite green juice recipe. For the best experience on our site, be sure to turn on Javascript in your browser. In Jamaica, callaloo is often combined with saltfish and is usually seasoned with tomatoes, onion, escallion, scotch bonnet peppers and margarine/cooking oil and steamed. The flower buds … Learn how and when to remove this template message, https://en.wikipedia.org/w/index.php?title=Callaloo&oldid=988341431, Short description is different from Wikidata, Articles needing additional references from June 2019, All articles needing additional references, Creative Commons Attribution-ShareAlike License, Davidson, Alan. There are many variations of callaloo which may include coconut milk, crab, conch, Caribbean lobster, meats, pumpkin, chili peppers, and other seasonings such as chopped onions and garlic. Since the leaf vegetable used in some regions may be locally called "callaloo" or "callaloo bush" "dasheen Leaves", some confusion can arise among the vegetables and with the dish itself. 351–368. The ingredients are added and simmered down to a somewhat stew-like consistency. Try Callaloo sauteed with onion, garlic, thyme, chopped tomatoes, and some scotch bonnet. Mowa, callaloo or amaranth leaves are very rich in nutrients. Jamaicans, Belizeans, St. Lucians and Guyanese on the other hand use the name callaloo to refer to amaranth, and use it in a plethora of dishes and also a drink ('callaloo juice').

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