In a separate bowl, whisk together flour, oats, baking soda and cinnamon. Pour into wet ingredients … Design by Deluxe Designs. Aug 9, 2013 - Healthy Blackberry Oat Bars. The recipe, which was created by the chefs at Blackberry Farm, an award-winning luxury hotel and resort in eastern Tennessee, is a wonderful way to show off tangy, in-season blackberries. Blackberry Crumble Bars are so easy to make. Enjoy as a healthy dessert or on-the-go snack! Amount is based on available nutrient data. Wrap bars individually, then pack into an airtight container. Place the gf flour, oats, protein, coconut sugar and baking powder into a bowl and stir until combined. Once cooled, cut into squares and serve. Your tip on letting the oats soak in the buttermilk made all the difference, thanks! If the mixture begins to boil, lower heat. I love blackberries, so I can't wait to try these muffins! lemon zest: A teaspoon or so adds a bright flavour, enhancing the flavour of the blackberries. Gently fold blackberries into the batter. https://peanutbutterpluschocolate.com/healthy-blackberry-oat-bars/, Life Changing Peanut Butter Chocolate Chunk Cookies, 32g vanilla protein powder (I used PEScience 30% OFF code PBCHOCO). oat flour: make your own by whirring in a high-speed blender, or use store-bought. this link is to an external site that may or may not meet accessibility guidelines. Add in the mashed bananas, vanilla and coconut oil and mix using a fork. These are not Oatmeal Crumble Bars. Complete instructions are in the recipe card below. This site uses Akismet to reduce spam. https://peanutbutterpluschocolate.com/healthy-blackberry-oat-bars Adjust the Oat Crust/Crumble to Taste Whip these blackberry and bean breakfast bars up in your blender for a winning … The filling, a simple take on blackberry jam, can also be made a day in advance. Gluten … Cook over medium heat for ~15 minutes, mashing the blackberries as they cook to help them break down. Coat an 11- x 7-inch baking dish with parchment paper; lightly grease with cooking spray. Remove from heat, stir in lemon zest, and let cool slightly. These look great, Marisa. Bake at 350°F. Here's a quick overview of what you'll do to make these yummy blackberry bars. Nutrient information is not available for all ingredients. I have not thought to cut the blackberries in half before and can see how that would be helpful. Make a batch of these wholesome Blackberry Oatmeal Breakfast Bars today and look forward to coffee time in the morning. Bake in preheated oven until golden brown, about 20 minutes. These Blackberry Oatmeal Breakfast Bars are so easy to make and they're naturally gluten-free! Add the liquid ingredients to the dry ingredients, stirring to combine. Jump to Recipe. Stir in butter, oil, and vanilla; mix with your hands until texture resembles coarse sand. Wow! I often make these Mixed Berry Baked Oatmeal Cups with Chia or Warm Cranberry-Apple Pumpkin Baked Oatmeal. We've almost eaten all 12 between the three of us and they're still a bit warm! Privacy Policy. Once you get your berries home, eat them as soon as possible or freeze any that you won’t eat in a couple of days. And truth be told, we sometimes have one for dessert, too! I'm wrapping half of them in freezer baggies and freezing them for snacks later on. Enjoy! 3g, Carbs per serving: I'm Elaine. milk: Keep these bars dairy-free by using a plant-based milk like almond milk or cashew milk. Remove the parchment paper (I just slide it out from underneath the bars.). I made these this afternoon. Set aside. I usually just tend to add them a top some granola or a parfait (which is also perfectly acceptable) but today I really wanted to make myself a colorful breakfast that I can take with me on the go. Combine blackberries, maple syrup, corn starch, and 1/4 cup water in a medium saucepan. Your email address will not be published. Use your hands or the bottom of a measuring cup to firmly press down. They make a hearty breakfast bar that is firmer and more chewy. Place two thirds of the batter into prepared pan, spreading to the edges and pressing down firmly. It makes a huge difference and it also provides a lovely effect when baked. These tend to be the sweetest. After 10 to 15 minutes, carefully remove to a cooling rack to cool completely. (sub up to ½ cup whole wheat or almond flour), avocado or olive oil (or any neutral tasting oil). Enjoy for breakfast on-the-go or an afternoon snack. More about Ciarra →, © 2020 Peanut Butter Plus Chocolate | Privacy Policy, « Healthy Chocolate Covered Raspberry Date Bars, Healthy Apple Cinnamon Ricotta Pancakes ». Crumble bars, like these Pomegranate Apple Crumble Bars or Cranberry Lemon Oatmeal Bars are made with a base, a sweet filling, and a crumble topping. Your daily values may be higher or lower depending on your calorie needs. In a large mixing bowl, whisk to combine quick oats, oat flour, granulated sweetener or coconut sugar, baking powder, lemon zest, cinnamon and salt. Ok, let’s make these bars. Set aside 2/3 cup of the oat … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. These Blackberry Oatmeal Muffins are made healthier with oats and buttermilk for a moist and delicious recipe! The filling, a simple take on blackberry jam, can also be made a day in advance. This recipe is also packed with whole grains, made … I like them best on day 2 and 3. Make a batch for breakfast, a healthy snack or meal prep! This is a muffin recipe with everything I love! Remove from oven and let cool in pan for 10 minutes before carefully transferring to a cooling rack and removing the parchment paper. Read more about the health benefits of blackberries. Wash the blackberries right before you eat them to avoid excess moisture which can lead to spoilage. “These oat bars are a Blackberry Farm classic,” says Sarah Steffan, executive chef of The Dogwood restaurant at Blackberry Farm. Prep Time: Add dry ingredients. coconut oil: melted, then cooled slightly. Allow to cool for 1 hour before slicing into 9 bars. These blackberry oatmeal muffins have regular sugar and flour. coconut sugar: or a 0-calorie natural sweetener. I had no idea how much blackberries make up a gallon. 1 Bar, Calories per serving: Blackberry Oatmeal Breakfast Bars - Gluten-Free. Blueberries, raspberries or even Saskatoon berries (also called Service berries) are delicious in these bars.

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