Looking for a stir-fry with a difference? I love all your recipes!! Broccoli. Here’s an interesting one that takes inspiration from American Chinese cuisine. While some of these recipes are vegan, quite a few are vegetarian but not vegan. You don’t need any fancy equipment, just fresh ingredients and hot water. Korean food is generally known to be meat-heavy, but it doesn’t have to be. Ok, admittedly, a lot of Korean dishes are pretty damn meaty – that is, unless you count staples like soondubu (spicy tofu stew) or hotteok (sweet pancakes) and many other meat free Korean dishes. This site uses affiliate links with brands we trust, and if you make a purchase using a link, we may receive a commission. Bonus: they freeze really well, too! Danpatjuk (Sweet Red Bean Porridge). 20 Of The Best Wooden Toys For Kids Of All Ages, 30+ Retro Vegan Recipes Full Of Nostalgia, Our Ethical Christmas Gift Guide For 2020, Go Wild! Site Design by The Denizen Co. PETA’s Guide to Making an Epic Vegan Ice Cream Sundae, Here Are PETA’s Fave Vegan Hot Snacks—Including ‘Accidentally Vegan’ Hot Cheetos, PETA’s Guide to Being Vegan in a Small Town, “Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. Avocado. Yeongeun Jorim (Sweet Soy Braised Lotus Roots) This is an easy recipe that features vegan Korean food ingredients that you can find in your local grocery store, no matter where you live. Many cities, including Seoul and Jeju, are quite vegan-friendly, and offer lots of plant-based traditional Korean dishes, often made with mock meats like chicken, ham, beef, and shrimp. Dongchimi (Radish Water Kimchi) It’s Korean gimbap, and it’s full of flavour! This is the year where I have begun the journey of eating more plant based food into my diet. It’s easy – the ‘milk’ is actually soy milk! Thank you for these recipes. The recipe provides instructions for making your own, but you could easily use store-bought, too – just ensure there’s no added sugar! I like to think of these as little Korean risotto balls. Unfortunately, in the last 20 years, my diet and my health issues have deteriorated to the point that I’m an overweight Westerner with high blood pressure, gout, and type 2 diabetes. The secret to this super savoury recipe is, of course, in the sauce! This spicy dish has a texture unlike anything I’ve ever tried and was quite tasty. But it doesn’t have to be. A dish taking inspiration from Chinese cuisine, pyogobusut-tangsoo is savory, sweet, sour, crunchy, and rich—it basically covers all the taste sensations. This Korean tofu noodle bowl couldn’t be easier to make – or more delicious! If there’s someone in your life that thinks vegan food is boring and leaves you wanting more, serve up these vegan ‘ribs’ with some rice and salad and ask them again. I’ve been happily making your Hobak Gochujang Jigae without the crab for a couple of years now. All Right Reserved. It’s a healthy dish that has mild, non-spicy flavours for those just becoming initiated into Korean food. Learn how your comment data is processed. It was admittedly tough to find vegan dumplings in Korea, so I took to my kitchen to make my own version. I also made frequent trips to Korea and fell in love with the food. This website uses cookies to improve your experience while you navigate through the website. It’s been corrected to omit the egg for a vegan version. You can make these pancakes with zucchini alone, but they’re even better with some sweet onion and hot chili peppers if you like a bit of a kick to your meals. This may soon be your new favourite comfort food! Veggies, rice, and gochujang (red chili paste) make up the heart of this dish, and it can also be ordered in a hot stone bowl! It may look pretty fancy, but if you can make pot noodles, you can make this rabokki dish! This site uses Akismet to reduce spam. Even if you are not on a vegan or vegetarian diet, these recipes will help you add more plant-based foods to your diet for a healthy New Year. But opting out of some of these cookies may have an effect on your browsing experience. It’s a staple vegan Korean food any Asian food lover needs to know how to make, and it’s easier than you think! Korean Buddhism prohibits meat, and also five ‘pungent vegetables’, known as oshinchae (오신채). My favorite part is the savory dipping sauce. Healthy and Not-So-Healthy Plant Based Recipes. After living in Korea for two years, I often find myself craving Korean cuisine, but some dishes are laden with anchovy paste, eggs, and pork. They’re also kind of like a deconstructed kimbap. And more. Perfect for a cold winter day. This list doesn’t include all the vegan banchan included in my, Deulkkae Soondubu Jjigae (Soft Tofu Stew with Perilla Seeds), Mu Doenjangguk (Soybean Paste Radish Soup), Yeongeun Jorim (Sweet Soy Braised Lotus Roots), Chwinamul Bokkeum (Stir-fried Aster Scaber), Japchae (Stir-Fried Starch Noodles with Beef and Vegetables), Jajangmyeon (Noodles in Black Bean Sauce). This was another staple for me while living in Korea. The key to Korean cooking is all in the seasonings. It’s delicious and flavorful and Want to show your gratitude? Wondering how this milky soup could be vegan? Did you enjoy this post? IF you manage to have leftovers, that is! There are many different types of kimchi, but the most iconic is made with cabbage and hot chilis, then fermented underground for some time. Salt, pepper, light and dark soy sauce, sesame oil, rice wine, dried chilli powder, chilli powder, garlic and ginger and just some of the staple flavours. Wishing you and your family a happy and healthy 2019! Traditionally, Korean cuisine relies heavily on grains, legumes, and vegetables. Try these glass noodles with veggies! I'm Hyosun, and I am a Korean-American mom of two wonderful grown-up children. Pungent and spicy, creamy and chewy, this may not be a 100% trad Korean dish, but it is comfort food at its best. It’s got everything you need: protein, carbs and loads of veggies. Chwinamul Bokkeum (Stir-fried Aster Scaber) You can find ramyeon on every street corner, but to ensure that it’s vegan, make your own! I was inspired to do something about it when I watched the documentary “Miso Hungry”. Of course, when you keep the dishes vegan-friendly, they’re even better for the body, animals and the planet. What Korean food list would be complete without a kimchi recipe? This recipe uses tofu in place of beef, and pickled Daikon gives it a tangy bite. Also, Korean temple cooking is entirely plant-based, using seasonal ingredients which are mostly grown in temple grounds or harvested from fields and mountains. Check them out as well! 20+ Vegan Mushroom Recipes, 30+ Vegan Food Truck Recipes For Lunch & Beyond, 30 Vegan Korean Food Recipes To Try – Eluxe Magazine – thanskfull, 30 Vegan Korean Food Recipes To Try – Eluxe Magazine – Pinterest. If you’re thinking this is an oat-based dish, think again: use any pumpkin and rice to complete this recipe, which is much more like a rich, savoury, creamy soup than what you’d think is an oaty breakfast porridge! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. No meat or seafood allowed! Tofu. We also use third-party cookies that help us analyze and understand how you use this website. Nope, it’s not sushi! Seoul vegan restaurant owned by well-known Korean vegetarian food company, Vegifood. Vegan Korean Cauliflower Wings. Actually, meat is usually treated as a side dish or condiment in Korean cuisine, with lean cuts of pork or chicken being favoured over red meat, which contains saturated fats and can potentially raise cholesterol. The rice in kimbap, however, is seasoned with sesame oil and salt for a different flavor. Temple food encompasses a variety of delicious plant-based cuisine, usually served in many tiny dishes. After graduating in Journalism from the University of Greenwich, Lora worked for Sugar and Healing Lifestyles magazines in London before being hired to write about food for Eluxe. Hi! Who needs meat when you have cauliflower? 22. Here’s what you should stock up on to make great vegan Korean food: Sure, sweet pancakes are nice – but these savoury Korean mung bean pancakes are insane! Doraji Namul (Sautéed Bellflower Roots) There are plenty of health benefits to this cuisine, too: no matter if meat’s involved or not, every meal usually includes some form of vegetables (mostly kimchi) which contain important vitamins and minerals that we all need to look and feel healthy.


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