Proteins are essential for a healthy, balanced diet. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. 36.11% more dietary fiber per 100g? Vastly more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. 0.03mg vs 0.02mg; 42.26% more carbohydrates per 100g? Data provided by FoodStruct.com should be considered and used as information only. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium). Jicama vs Turnip - Type 2 keywords and click on the 'Fight !' It is necessary for breaking down carbohydrates and for processing amino acids and fats. It comes with a bitter yet sweet flavor. Why is Jicama better than Kohlrabi? Versus uses cookies to improve your experience on the site. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. Turnip . So crunchy and like an old apple. Calcium is a mineral which is very important for bone health. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. Copy infographic link Copy. In the column "Opinion" we made some assumptions which could be controversial. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Pachyrhizus erosus, commonly known as jícama (/ ˈ h ɪ k ə m ə / or / dʒ ɪ ˈ k ɑː m ə /; Spanish jícama (); from Nahuatl xīcamatl, [ʃiːˈkamatɬ]), Mexican yam bean, or Mexican turnip, is the name of a native Mexican vine, although the name most commonly refers to the plant's edible tuberous root.Jícama is a species in the genus Pachyrhizus in the bean family (Fabaceae). It is a member of the potato family and favors warm, tropical climate. The turnip or white turnip (Brassica rapa subsp. Water also helps transporting nutrients and oxygen throughout the body. Beta carotene is a pigment found in plants and is an antioxidant. Jicama. 0.46mg vs 0.03mg; 2x more iron per 100g ? Why is Jicama better than Turnip? more vitamin E (alpha-tocopherol) per 100g. Jicama vs Turnip. 0.6mg vs 0.3mg; 9.09% more magnesium per 100g? Jicama taste right, but the texture is so wrong, no matter how you cook them. Rutabaga Vs Jicama. 38kcal vs 27kcal; 50% more iron per 100g? Mineral comparison score is based on the number of minerals by which one or the other food is richer. Rutabagas, on the other hand, taste milder than jicamas, almost like a carrot without sweetness. Jicama is a starchy root vegetable similar to a potato or turnip. Mashed Turnip. 38kcal vs 28kcal; 15.33x more vitamin E (alpha-tocopherol) per 100g? Threonine is an essential amino acid that helps promote normal growth of the body. Pachyrhizus erosus, commonly known as jícama (/ ˈ h ɪ k ə m ə / or / dʒ ɪ ˈ k ɑː m ə /; Spanish jícama (); from Nahuatl xīcamatl, [ʃiːˈkamatɬ]), Mexican yam bean, or Mexican turnip, is the name of a native Mexican vine, although the name most commonly refers to the plant's edible tuberous root.Jícama is a species in the genus Pachyrhizus in the bean family (Fabaceae). Jicama can be eaten raw and tossed into salads, baked into chips or sauteed in cubes. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. Main Difference. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Rutabagas, on the other hand, taste milder than jicamas, almost like a carrot without sweetness. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. The amount of food energy in kilocalories (kcal) per 100g. The winner is the one which gets best visibility on Google. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. 4.9g vs 3.6g; 40.74% more food energy (kcal) per 100g ? Jicama is a perennial vine, growing vigorously under semitropical and tropical climates. Jicama, also known as the Mexican turnip or yam bean, is another root vegetable with white flesh and a crisp texture. For instance we are assuming that less saturated fats is good for you. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. By continuing to browse our site, you agree to our use of cookies. Infographic. Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. Jicama vs Kohlrabi. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. Rutabaga Vs Jicama. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. Daikon radish is known by a variety of other names, including lo bak, white radish, Chinese radish, Oriental radish and icicle radish. ADVERTISEMENT. The word turnip … The perennial vine was introduced to Asia by Spanish explorers, but it is native to Mexico and Central America. 4.9g vs 1.8g; 35.71% more food energy (kcal) per 100g? It’s quite a juicy veggie with … The botanical name is Pachyrhizas erosus. Leucine is an essential amino acid for adipose, muscle and liver tissues. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. A 1/2-cup serving of cooked turnips provides 17 calories, less than 4 grams of total carbohydrate and 1.6 grams of total fiber. rapa) is a root vegetable commonly grown in temperate climates worldwide for its white, bulbous taproot. A sugar-heavy diet can cause metabolic dysfunctions. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Turnip fries are delicious and very like sweet potato fries.

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