I had to taste the dough here too, and boy it was yummy!!! I really love your “definition” of real food, love the whole Eat Real Food series. I did some searching and found some old posts where I mention Cheerios: Recommendations for eating well while traveling Place in a single layer on ungreased baking pan and bake 25 to 30 minutes, stirring every 5 minutes or until dry and lightly browned. Convenience usually wins in the cereal arena, but it is fun to see what can be recreated at home. granulated sugar, salt, vanilla extract, ground cinnamon, all-purpose flour and 7 more. Bake for 15 to 20 minutes or until lightly browned, stir occasionally. This delicious recipe is not only healthy, but it can even help to boost weight management too. I would prefer that no foods use them because they are tampering with nature, but they are also not something that I freak out over. Honey Nut Toasted Oats Cereal is a heart healthy made with real honey and contains 25g of Whole Grain per serving. In this toasted oats recipe, we use rolled oats, but what are they? Notify me of follow-up comments by email. : Calorie breakdown: 12% fat, 77% carbs, 11% protein. I think I want to make a batch of those-how did it taste?!? Thanks for being such a down to Earth part of the real food community! Gut Healthy Probiotic Breakfast Granola Bar Recipe. THIS IS SO COOL! As I said above, I don’t believe all processed foods are inherently evil, nor do I believe that Cheerios have lost all nutritive value. Fun project! As I mentioned in the post, the differences between them are a few ingredients that would maintain quality and prolong shelf life (necessary for the demand of Americans but not in a home kitchen) and the puffing process that Cheerios go through to give them their unique texture (something I couldn’t do at home). I could make a ‘real food’ version of an Egg McMuffin at home, but that doesn’t prove that Egg McMuffins are real food, right? But it was also very soothing. Did your oats come from those plants? Unlike instant oatmeal, cooking rolled oats won't turn it into a gooey mush. At this point I wanted to pop this in the oven and make scones, but I had to persevere! I love the big one! And that’s great! Why, yes it can! Therefore, eating oats will help you to feel fuller and more satisfied after your meal. A skewer! How To Make Oatmeal + Whipped Banana Oatmeal, 5 Tips for Keeping a Clean House with Kids, Clean Beauty Essentials + Beautycounter Promo Code. CANNOT WAIT! Thanks! Both are filled with nutrients but toasting oats is easier to do. Start the day off right with a filling breakfast of oatmeal or toasted oats with your favorite fruit for breakfast. They have something for everyone, and I can respect that. Actually that’s not true – go look at the most recent Cheerios label. Can you make Cheerios at home? option out there. It was certainly a long time ago, so change is to be expected! As this starch travels through the digestive system untouched, it helps to promote a healthy gut. Knead dough a few times and form into a circle. . I recently did a piece on corn flakes, today I'm doing a similar review of toasted oats cereals. Google them. Can it be done? Here they are hanging out before baking. That definitely helps with my understanding. Quaker Oats has a great selection of cold cereals that are delicious. Studies have shown that oats are good for heart health, as it can help to reduce cholesterol levels. Melt coconut oil and stir in maple syrup, cinnamon, and salt. Really interesting post. On a lightly floured surface, working with one section at a time pinch out into a long, thin, round snake, about a foot long. I thought from your earlier post that the point of planting your oat plants was to make “cheerios” from *those* oats to show that you could do the process at home. ... Quaker® Overnight Oats - Toasted Coconut & Almond Crunch. That then got tossed in with the oat flour. I love your blog, Kath! Perfect for adult chompers, but not so great for a finger-food eating baby perhaps. If that’s the case, it looks like you enjoyed the challenge and were happy with the results. Cereal for breakfast at my sister’s house I would never in my wildest dreams thing to make homemade cereal, but I am loving this! Yes you can! With oat flour and some time, you can make your own cereal. I have no issues with Cheerios, but did find both this post & tge oat growing one kind of pointless. With 5 grams fiber and 7 grams protein in every half a cup of rolled oats, you will be able to get the most nutrition with just 190 calories! I draped a wet paper towel over the dough to keep it moist while I rolled out and cut the O’s. I also think it’s funny the 1 cup of cheerios your recipe made is actually higher in calories than 1 cup of commercial cheerios! This question dates back to my trip to General Mills when we had a discussion about real food. Spread oats in a shallow layer on a cookie sheet. I’m not planning to do this, but it was fun to see oats growing in my home. When I saw the first photo I was a little skeptical, but that looks so easy and fun to make! Can you make cereal at home? Learn the good & bad for 250,000+ products. I started with good old rolled oats, since they are the base of the store version of Cheerios. This is really cool! RELATED: BIOHM Super Greens Smoothie Bowl. DIRECTIONS. Check out BIOHM Super Greens the ultimate gut shake from BIOHM Health: Try this toasted oats recipe for a new variation to your oatmeal breakfast. Like the name suggests, the whole grain oats are chopped up into smaller pieces. I know our food preferences and even brand preferences can be cyclical. Share them in the comments section below! I love experimenting in the kitchen enough that I’ve made my own butter before, but hadn’t thought about a toasted O-style cereal. Obviously many readers enjoyed this, but personally I would much rather read one of your delicious recipes kath. Grain Berry Original Toasted Oats has powerful health benefits the leading brands just can’t match. Cheerios have massive processing to the point where there is no longer integrity to the ingredients. Grab a spoon and enjoy a delicious bowl every morning as part of an active and nutritionally responsible lifestyle. People usually add them in stews and soups. I find the oat growing and making the homemade cereal all super interesting! Cholesterol levels can reduce by around 5 to 10 percent. Is it nutritious to only eat cheerios every morning? Allow to cool off the stove for 5 minutes. Do you have a busy schedule? Plus a sprinkle of nutrition, home life, beauty, parenting, and travel. I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. ), it seems very off message to be promoting such a product without a post that demonstrates the critical thinking and analysis you did in order to reach your current opinion on Cheerios. I then kneaded the dough and formed it into a circle. What was the taste like? The more things we can make in our own kitchens the better, right? I never thought to make my own home made cereal… but that is so fun! This conversation was sponsored by General Mills. My definition is: In this post I flush out that definition even farther and say that I consider something to be real food if you could make it yourself if you had the time, energy and/or simple equipment. I’m not really sure what the point is of making a close replica of Cheerios at home, if not to prove that actual Cheerios are real food.

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