The protein contains a healthy amount of amino acid, which the body needs for the formation of new cells. Whatever manner you have it in, you will still enjoy the nutrients present in the fish. [4]. Collins Nwokolo is a human physiologist, writer and health enthusiast. (3 pm Cutoff /$25 Min. Explore other popular food spots near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. Sealed in vegetable oil in the familiar red can, delicious Titus Sardines are best eaten with bread or yams.You can also enjoy Titus Sardines with eggs. That very small fish can do your body a whole lot of good. Same Day Delivery available to most areas in Toronto GTA, we are here to help out, iLeOja.ca is all about customer satisfaction, Simplifying the African Product Shopping Experience. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone. A password will be sent to your email address. All transaction that occurs on Wazobia is 100% protected by SSL certificates and encrypted protocols. If you want to keep your heart safe, then you need to consume more sardines. For Same You have entered an incorrect email address! This makes it an excellent choice for those who are lactose intolerant, who can’t consume milk. Nonetheless, sardines are low in the food chain, hence are also low in contaminants, such as mercury, compared to other fish commonly eaten by humans. [5], Sardine contains selenium, a chemical that has been found to improve your thyroid and adrenal health. Health Guide NG is an online health and fitness magazine that provides Nigerians with helpful information to help them live healthy. Wholesale Warehouse Large Quantities Only: Cartons, Cases, Boxes, Pallets 513-942-3555 Your email address will not be published. red can, delicious Titus Sardines are best eaten with bread or yams.You Your email address will not be published. Nevermind the smell or the taste, just focus on what you stand to benefit when you eat the fish. All Rights Reserved. (verified owner) – July 4, 2020. Titus sardines in vegetable oil Natural ingredients,great taste Rich in protein, vitamin D, vitamin B12. Other fish foods usually contain mercury which is said to be toxic when taken in high amounts. Eating sardines also reduces inflammation, which could cause diseases. Apart from being tasty, especially when consumed in good sauce, sardines are one of the healthiest foods, packed with so many nutrients. Order Now 832-230-3893 You can use the sardines right out of the tin; it doesn't require cooking. 8 Superb Health Benefits of Sardines (Titus Fish), What makes sardine so good is that it is inexpensive, and it remains one of the cheapest sources of protein. I don’t think I’ve ever eaten sardines, but with this many health benefits I should probably rethink that! You can also check out some other health tips for stronger bones. Sardines are are good source of Vitamin D, which also strengthens the bones. This is because they have very low metal content compared to other fish. The protein contains a healthy amount of amino acid, which the body needs for the formation of new cells. In Nigeria, Sardines are popularly known as ‘Titus Fish’. Let’s find out some of them. Order 1 for $1.99 or a set of 3 for $5. So go ahead and indulge now. Find the best Seafood Market near you on Yelp - see all Seafood Market open now. This helps to, Sardine is one of the few foods that are considered safe for pregnant women. Most people in Nigeria consume sardines in a variety of ways. Sardines are also quite healthy, with very low mercury and metal levels, compared to other fish. Also, Free Same Day Delivery To Customers Within Zip-Code 30005. The reason for this is that sardines are bottom feeders and consume things at the bottom of the ocean, like plankton. Titus Sardines in Soybean oil, are prepared from the highest quality Sardines and packed in vegetable oil. Only logged in customers who have purchased this product may leave a review. Like we noted earlier, sardine is one of the cheapest sources of animal protein, which is the type you need to consume more, containing as much as 23g of protein for a 4.4oz tin. Availability: In Stock. Titus Sardines in Soybean oil, are prepared from the highest quality Sardines and packed in vegetable oil. It is also a source of vitamin B12, which reduce the level of homocysteine, which damages arteries. TITUS Sardines in Vegetable Oil is sold in a pack of 50 individual cans. Looking to make a sandwich, have a light snack or actually cook a full meal? For Same Day Delivery). In fact, sardines have more calcium in them than in a glass of milk. EPA and DHA fatty acids also help in brain development for the fetus in the womb. TITUS Sardines in Vegetable Oil 50X4.3oz : Item: 761232: Your Price: $1.50. Try out iru, shiton, Oproko…, List of all Flour meal, check out Alubo, Lafu, Oatmeal Fufu, Garri. Titus fish is a canned sardine brand that become popular among Nigerians and hence most people now refer to sardines as Titus fish. Health alternative, for maintaining a healthy life and balance. can also enjoy Titus Sardines with eggs. Order 1 for $1.99 or a set of 3 for $5. [2] [3]. The healthy fats in sardine help to keep down the sugar levels in the blood and manage the response of insulin, making it an essential food for those who are suffering from diabetes. Titus Sardine (125g) is the most popular canned fish product in the market, both in Nigeria and Africa as a whole. What makes sardine so good is that it is inexpensive, and it remains one of the cheapest sources of protein. [, 7 Potent Health Benefits of Nigerian Pear (, Health Benefits of African Velvet Bean (Ukpaka), Health Benefits of Tapioca (Kpo Kpo garri), 6 Awesome Health Benefits of African Velvet Tamarind (, 10 Healthy Nigerian Foods That Are Rich in Fibre, How To Improve The Good Cholesterol In Your Body, Cryptic Pregnancy In Nigeria: What You Should Know, 8 Potential Health Benefits of Mango Leaves. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. Day Delivery). Notify me of follow-up comments by email. Sardines are a good accompaniment for a variety of meals. The Titus brand of Sardines is popular worldwide. Titus sardines…Delicious. Sardine is also rich in Omega-3 fatty acids, as well as other vitamins like vitamin B2, B3, B12, vitamin D, and minerals like niacin, calcium, potassium, selenium, and a lot more. [8]. A natural source of Omega-3 fatty acids. It can also be eaten with bread. [7]. This is because sardines contain EPA and DHA, which are two types of fatty acids that help the body to reduce inflammation, by fighting infections, keeping the body healthy. Sardines are a rich source of calcium, which helps to make the bones stronger. Save my name, email, and website in this browser for the next time I comment. [, If you want to keep your heart safe, then you need to consume more sardines. EPA and DHA fatty acids also help in brain development for the fetus in the womb. Premium Quality HATF's Shepherd's Natural Non GMO Egusi/ Egushie /Ground Melon Seed(Ground) 226.8g /8oz / 0.5lb, Premium Quality Nigerian White Garri/Gari 5 lb / 80 oz bag by HATF's Shepherd's Natural. If you have been looking for a reason why you should start eating sardine, you would find these reasons very convincing. The weight of each can is 4.3oz. Titus sardines…Delicious. Required fields are marked *. Most of the calcium is stored in the bones of the fish, which are quite soft and easy to consume and digest. Fast, Free Shipping To 48 States on ALL Orders! Shop Titus Sardines in Oil - compare prices, see product info & reviews, add to shopping list, or find in store. Explore other popular food spots near you from over 7 million businesses with … Copyright © 2016 Wazobia.market/.com All rights reserved. A natural source of Omega-3 fatty acids. Sardine is also rich in Omega-3 fatty acids, as well as other vitamins like vitamin B2, B3, B12, vitamin D, and minerals like niacin, calcium, potassium, selenium, and a lot more. [, Sardines are a rich source of calcium, which helps to make the bones stronger. Sardines are mostly available in tins or cans, where they are preserved in oil, and that is the way most people have enjoyed them. This is your reliable Nigerian online health resource. Sardines are mostly available in tins or cans, where they are preserved in oil, and that is the way most people have enjoyed them. In fact, sardines have more calcium in them than in a glass of milk. Another job of the EPA and DHA fatty acids is that they help lower cholesterol levels in the body. Find the best Gorditas near you on Yelp - see all Gorditas open now. This was given to you on your receipt and in the confirmation email you should have received. Like HATF Happy African Tropical Foods on Facebook, Follow HATF Happy African Tropical Foods on Twitter, Follow HATF Happy African Tropical Foods on Instagram, Pin HATF Happy African Tropical Foods to Pinterest. Titus sardines†Delicious. This makes it an excellent choice for those who are lactose intolerant, who can’t consume milk.

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