If you can, pick a piece of the skin and peel it off. Meanwhile, peel and cut sweet potatoes into 1-inch chunks. Making homemade sweet potato puree is easy and you only need one ingredient – sweet potato! And receive this FREE ebook - "How to Raise a Healthy Little Foodie". We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Check occasionally to be sure the water doesn't boil away. Blend until smooth. Carefully add sweet potatoes to the boiling water. (10 minute Natural Pressure release.). This is the ultimate favorite holiday recipe not only for my immediate family, but hands down, my dad's too! Combining them with a coconut streusel topping is simply a divine union! ; Let potatoes cool slightly, then peel and discard (or snack on!) There are several ways to cook a sweet potato and all methods will work for pureeing but, in my opinion, roasting provides the best-tasting puree. If using large sweet potatoes, cut in half, lengthways, before roasting. They should be stored in a cool, dry place and used within a couple of weeks. Lauren is a previous magazine editor and test kitchen developer and has had work published in major national publications including Diabetic Living Magazine, Midwest Living Magazine, Cuisine at Home Magazine, EatingWell.com, AmericasTestKitchen.com, and more. I'm Lo, a professionally trained Culinary Food Scientist, Journalist, and previous food magazine editor. Prick the surface of two medium sweet potatoes with a fork and arrange on prepared baking sheet. Unlike carrots and other vegetables, you might not be able to peel away the sweet potato in smooth, even cuts. In a food processor puree hot potatoes with milk and butter until smooth and season with salt and pepper. Hi! To roast the sweet potatoes: prick sweet potatoes all over with a fork. You can make the puree more savory by adding 0.5 cups (120 mL) of buttermilk, 0.5 cups (120 mL) of whole milk, 6 tablespoons (89 mL) of butter, and a pinch of salt and pepper. Puree the vegetables until they become smooth. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Once you’ve added the potatoes to the food processor, cover it with a lid and process for 45-60 seconds. The length of time needed will depend on the size and thickness of the potato. All rights reserved. ★☆ … Transfer the sweet potatoes to the bowl of an electric mixer fitted with the paddle attachment. In a small saucepan boil potatoes in salted water for 15 minutes, or until very tender, and drain well in a colander. Transfer to a steamer basket and steam until tender, 20–30 minutes. Here are a few tips: Store cooled sweet potato purée in an airtight container in the refrigerator for up to 1 week. I’m the recipe developer, photographer and voice behind Healthy Little Foodies. Store some in your freezer to add extra nutrition, flavour and texture to oatmeal, sauces or baked goods. However, it can also be served as a delicious vegetable side dish or used to up the veggie content in dishes as varied as macaroni cheese and flatbreads to pancakes and muffins. Find me sharing more kind-friendly inspiration on Pinterest and Instagram. Sprinkle with candied ginger. Required fields are marked *, Rate this recipe Do not refreeze if puree has previously been frozen. Cooled sweet potato purée can be stored in an airtight container and refrigerated for up to 3 days or frozen for up to 3 months. Use as a base for a creamy bisque (swap in sweet potato purée for butternut squash. Flexible ice cube trays work best as it is easier to pop out the frozen cubes. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Place in an airtight container and refrigerate for up to three days. Whenever you go to thaw out sweet potato purée, place it in your refrigerator the night before you plan on using it. Get easy-to-follow, delicious recipes delivered right to your inbox. * you can cut down on prep time by using frozen diced sweet potatoes. This article has been viewed 1,384 times. Some suggestions include…. If you don’t have one, or prefer to use one of the above-mentioned blending options, go right ahead! To use canned sweet potatoes: drain and rinse (optional), then purée as directed. Not only is it very hands-off and requires little to no prep, but it creates a deeper, toastier flavor in the end result. Homemade Sweet Potato Puree, Sweet Potato Puree, Sweet Potato Puree for Babies. Check occasionally to be sure the water doesn't boil away. Unseasoned sweet potato purée can be used in a variety of recipes. Homemade Sweet Potato Puree tastes so much better than the canned kind and is incredibly easy to make, too! Nutritionally, sweet potatoes are rich in the antioxidant beta carotene, which is effective in raising blood levels of vitamin A, especially in children. Adulting 101: Learn How to Raise Your Credit Score. ★☆ Keep in mind that this purée can only be stored for a few days. Whether you use about cooking healthy-ish—aka healthy recipes that don't sacrifice on flavor. Spear one piece of sweet potato with a fork before draining away the boiling water. Preheat oven to 200C / 400F and line a baking tray with baking paper/foil. Those orange-fleshed “yams” found in supermarkets in the United States are actually sweet potatoes. However, this delicious puree shouldn’t be limited to babies. When ready to use, remove desired amount of frozen cubes from bag, thaw in refrigerator overnight, or on the counter for a few hours, and use as directed. Peel the potatoes and cut into 2-inch chunks. Include your email address to get a message when this question is answered. Let cool then purée as directed. To use frozen sweet potato purée, thaw overnight in your refrigerator. Discard the skin. Cooking Sweet Potato. I'm all wikiHow's. Let sweet potatoes cool until safe to touch. Sweet potato purée is easy to prepare and use in a variety of ways. Sometimes the skin will just peel right off. (See instructions below.). Provided courtesy of Ina Garten. Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! Carefully add sweet potatoes to the boiling water. I prefer a food process for puréeing my sweet potatoes. This recipe will give you a perfectly creamy and smooth texture, tons of naturally sweet flavor, and it’s also super adaptable. I'm here to help you find confidence in the kitchen and LOVE what you eat. Unseasoned sweet potato purée can be used in a variety of recipes. Let cool then purée as directed. There are three main steps in making homemade sweet potato purée: cooking (I prefer roasting), peeling and puréeing. Sweet potatoes have been a holiday staple for many years and score 101 next to the regular white potato. Stock some in your freezer to add extra nutrition, flavour and texture to oatmeal, sauces or baked goods. Bake the potatoes for 45 minutes. Wrap potatoes in a large piece of aluminum foil, making sure the foil wraps around the potato at least twice. Roast at 425-degrees until skins are wrinkly and potatoes are very tender, 50–60 minutes. Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. Typically, 1 pound (0.45 kg) of sweet potatoes amounts to 1 cup (240 mL) of puree. Cook until the sweet potatoes are tender when pierced with the tip of a paring knife, 15 to 20 minutes. By using our site, you agree to our. Your email address will not be published. Your email address will not be published. Or, add some spices and seasonings and serve as s side dish! Purée until smooth. However, this delicious puree shouldn't be limited just to babies. ★☆ Place wrapped potatoes on a large baking sheet. Add reserved water if necessary to achieve desired consistency. With the mixer on low, slowly add the half-and-half, orange zest, orange juice, cayenne pepper, 1 tablespoon salt, and 1 teaspoon black pepper. Add fresh herbs, black pepper and butter or cream to puréed sweet potatoes. Serve hot. Explore the site for creative ideas, tips, and inspiration! Place sweet potatoes on a trivet or in a steamer basket inside the Instant Pot. To use frozen sweet potato purée, thaw overnight in your refrigerator. Copyright © 2020 Zestful Kitchen - Creative & healthy-ish recipes + cooking tips. (. Allow the sweet potatoes to cool for around 10 minutes, peel the potato and place the flesh in a food processor.
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