Tomato Mozzarella Grilled Chicken Sandwich, Garlic White Cheddar with Artisan Grilled Chicken, Sweet BBQ Bacon with Artisan Grilled Chicken, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. Calories in Spicy Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Chicken Sandwich. https://fastfoodnutrition.org/popeyes/spicy-chicken-sandwich User Agreement (updated 5/25/18) You'd need to walk 134 minutes to burn 483 calories. Almost guilt-free. And that makes it a good option for those watching their weight. Sign Up. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Serving Size : 6.9 oz. Multigrain Brioche Bun ... *2,000 calories a day is used for general nutrition advice, but calorie needs vary. : Calorie breakdown: 41% fat, 43% carbs, 16% protein. Visit CalorieKing to see calorie count and nutrient data for … For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 307 Cal. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Start; Food Tracker. and Privacy Policy and Cookie Statement Foods that are both nutritious and filling are considered better choices for weight loss. I say almost because true guilt-free foods contain 100 calories or fewer. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. You'd need to walk 100 minutes to burn 360 calories. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. You'd need to walk 95 minutes to burn 340 calories. Find nutrition facts for over 2,000,000 foods. 7,620,531. This listing does not contain enough data on individual amino acids to determine protein quality. There are 380 calories in 1 sandwich (145 g) of McDonald's Hot 'N Spicy Chicken Sandwich. Protein quality is dependent on having all the essential amino acids in the proper proportions. Access hundreds of thousands of recipes that are healthy and easy to make. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. ... CALORIES 490. Get full nutrition info for every recipe and track with one click! Free online calorie counter and diet plan. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The Spicy Crispy Chicken Sandwich is made with the same premium chicken you know and love, breaded with a four-pepper blend of spices for the perfect level of heat. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) All trademarks, copyright and other forms of intellectual property are property of their respective owners. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) If you have diabetes or metabolic syndrome, you might want to aim a little lower. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Wendy's sandwich: Spicy Chicken Sandwich, PROTEIN QUALITY The chain’s Spicy Chicken Sandwich is 450 calories, which means that it is an under 500 calorie menu item. Live Healthy & Happy. There are 360 calories in 1 order (4.3 oz) of Church's Chicken Spicy Chicken Sandwich. Hot & Spicy Chicken Sandwich Less details. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Wendys Spicy Chicken Sandwich, Calories, Fat, Protein, Fiber, & Carbs In Wendy Spicy Chicken Sandwich, Calories, Fat, Protein, Fiber, & Carbs In Wawa Creamer, Calories, Fat, Protein, Fiber, & Carbs In Pear, Calories, Fat, Protein, Fiber, & Carbs In Corn Bread Muffin, Calories In Spicy Chicken Sandwich (Healthy), Calories In Wendy's Spicy Chicken Sandwich, Calories In Home Made Spicy Chicken Sandwich, Calories Burned For Treadmill: 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 5% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 5% Incline, 3 mph (20 minutes per mile). If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Wendy's sandwich: Spicy Chicken Sandwich, CALORIC RATIO PYRAMID™ If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Wendy's sandwich: Spicy Chicken Sandwich, NUTRIENT BALANCE INDICATOR™ - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. There are 483 calories in 1 sandwich of Steak 'n' Shake Spicy Chicken Sandwich. Calories in Wendy'S - Spicy Chicken Sandwich W/ Lettuce And Mayo, Calories in Mcdonalds Hot N'' Spicy Chicken Sandwich, Calories in Wendy'S Spicy Chicken Sandwich, Calories in Culvers, Hot N Spicy Chicken Sandwich, Calories in Spicy Chicken Sandwich Minus 1/2 The Bun, Calories in Mcdonald'S Hot N Spicy Chicken Sandwich, Calories in Mcdonalds Spicy Chicken Sandwich. *Percent Daily Values are based on a 2,000 calorie diet. Chick-fil-a Chick-fil-a - Spicy Chicken Sandwich - No Bun. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) A typical target for total Estimated Glycemic Load is 100 or less per day. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Wendy's sandwich: Spicy Chicken Sandwich, NUTRITIONAL TARGET MAP™ Hot & Spicy Chicken Sandwich. There are 340 calories in 1 order of Checkers / Rally's Spicy Chicken Sandwich. Use of and/or registration on any portion of this site constitutes acceptance of our The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Find a location Order online (opens a new tab/window) Footnotes for Wendy's sandwich: Spicy Chicken Sandwich, NUTRITION DATA'S OPINION Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fried chicken breast dusted with our Habañero Chipotle Fire seasoning and topped with pepper jack cheese, pickles, lettuce, tomato, onion and Bubba sauce on focaccia bread. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Foods that are nutritious without being filling are considered better choices for healthy weight gain. (updated 5/25/18). Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Wendy's sandwich: Spicy Chicken Sandwich, ESTIMATED GLYCEMIC LOAD™ CALORIES. Honey Roasted BBQ Sauce 60 Cal . Is this information inaccurate or incomplete? This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Chick-fil-A® Chicken Sandwich $3.75 440 Calories 17g Fat 41g Carbs ... Sweet and Spicy Sriracha Sauce 45 Cal .

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