Tomato Sauce. If you like fish at all, you'll love the taste of them. Low Carb Salsa The type that come canned with a sauce already added tend to have some carbs added (that sauce has cornstarch), so I get the ones packed in olive oil (not the soybean oil.Big difference) Great for paleo and keto diet, training, hikes, camping and more. 5. I used canned milkfish in oil but nothing stops you from using sardines in tomato sauce. Protein & Vitamins -Mediterranean Sardines In Tomato Sauce - Keto Friendly - Can. Tomato sauce can provide some much-needed flavor to your protein sources. I like to use frozen precut cauliflower rice because it is super simple. 1 cup tomato sauce/passata (240 ml/ 8 fl oz) 1 / 4 cup chicken stock or water (60 ml/ 2 fl oz) 2 tbsp fresh cilantro, chopped; Optional: 1 fresh red chilli pepper, thinly sliced; 2 tbsp fresh 1 lime juice (30 ml) 340 g canned sardines in olive oil or spring water, drained (12 oz) … Just open and enjoy it, 22 g of proteins per serving. Sugars are often added for flavor, so be sure to read the label. Just be careful that the carb count per serve is under 2 grams. Let me know in the comment what do you think about my healthy, keto and low carb recipe – canned tuna or sardines … Heat cauliflower rice according to directions. Once the sardines are hot, prepare the cauliflower rice. Product Description HIGH-PROTEIN READY-TO-EAT SNACK- Our sardines are sustainably wild-caught in the Mediterranean sea. Divide rice up among the bowls and place a few sardines on the side of the rice with plenty of tomato sauce to go with it. Sardines are fantastic.


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