There are 166 calories in 1 cup (8.3 oz) of Regular or Instant Oats, cooked with water. Get full nutrition facts and other common serving sizes of Quick Oatmeal (1 or 3 Minutes) including 100 g and 1 oz, dry, yields. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Foods that are water-rich and have less fat, contain less calories. Calories in Oatmeal, Quick Cook, Uncooked. There are 145 calories in 1 cup of cooked Quick Oatmeal (1 or 3 Minutes). Your daily values may be higher or lower depending on your calorie needs. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt [oatmeal, cooked] Log food: Trader Joe's Quick Cooking Steel Cut Oats Measured dry. According to the USDA, prepared instant oatmeal and oatmeal cooked with rolled oats are nutritionally identical. Start a food diary - add this item. A 1/2-cup serving of each contains 27 grams of carbs, 5 grams of protein, 3 grams of fat and 150 calories. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. There are 145 calories in 1 cup of cooked Quick Oatmeal (1 or 3 Minutes). Try them with a drizzle of maple syrup, a splash of milk, or topped with fruit. Serving size. Log food: Nature's Path Organic Quick Cook … Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Energy: 375 calories. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Steel Cut Irish Oatmeal Maple Brown Sugar, Instant Irish Oatmeal - Maple & Brown Sugar, Instant Irish Oatmeal - Apples & Cinnamon, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Quaker Instant Oatmeal - Strawberries & Cream (43g), Kodiak Cakes Strawberries & Cream Oatmeal, Quaker Instant Oatmeal Protein - Maple Brown Sugar, Quaker Apples and Cinnamon Protein Oatmeal. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. It’s the delicious wholesomeness you expect from Quaker. These are used to help place ads that are more relevent to you. Quick Quaker Oats give you all the wholesome goodness of Quaker in just one minute. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Lasting energy from 100% whole grain oats We've been helping people achieve their weight management goals since 2005. Join free for 7 days. You'd need to walk 46 minutes to burn 166 calories. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Is this information inaccurate or incomplete? Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Signature Kitchens Quick One Minute Oatmeal, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Quaker Instant Oatmeal - Strawberries & Cream (43g), Kodiak Cakes Strawberries & Cream Oatmeal, Quaker Instant Oatmeal Protein - Maple Brown Sugar, Quaker Apples and Cinnamon Protein Oatmeal. Get full nutrition facts and other common serving sizes of Quick Oatmeal (1 or 3 … 1 packet (40g) Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

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