Lightly grease a 9x13 baking dish. Heat a 10-inch oven-safe skillet over medium-high heat for 1 minute. Add the onion and sauté, stirring only occasionally, until the edges of the onions begin to brown, about 5 minutes. this link is to an external site that may or may not meet accessibility guidelines. I used a large head of cabbage only 3 potatoes and added a bit of garlic. I placed the chops on top and baked as directed. I also recommend using the deepest 9x13 baking dish you have. You saved Pork Chop and Cabbage Casserole to your. Add comma separated list of ingredients to include in recipe. Worked great. or so of baking. The cabbage tended to be cooked to the texture of boiled cabbage; I may have perfered a little towards al dente'. This was simple and tasty! Amount is based on available nutrient data. This was perfect. The chops were fork tender. We do lots of spicy foods and this was a perfect alternative. A complete pork chop dinner in a baking dish. I then covered the casserole lowered the temp to 350 and baked for an hour. Great dish for a snowy Colorado evening. In a skillet, brown each pork chop in a small amount of oil and place on top of mixture. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I don't think it needs to cook quite so long. I used cooking spray rather than oil. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This pork chop recipe is perfect for a quick dinner because it will take only half an hour to get it ready, so you don’t have to spend long hours in the kitchen and… you don’t need to have special pieces of equipment. I was concerned about the chops drying out per other reviews so I covered the casserole dish w/foil after 45 min. Oh used the food processor to slice the potatoes super thin. Once hot, add the pork chops and sprinkle over the pepper and garlic powder. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Next time I will add a can of milk instead of water. Many options for alternatives. Heat the ghee in a nonstick pan over medium-high heat. Your daily values may be higher or lower depending on your calorie needs. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. My husband really enjoyed this dish. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). I would also use it with kielbasa. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. DELICIOUS;I added 1 can cheddar cheese soup and 1/2can milk onion powder shredded carrots garlic salt pepper. Allrecipes is part of the Meredith Food Group. This was really good. Cook for 4-5 minutes on each side. Percent Daily Values are based on a 2,000 calorie diet. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. And if you found out that pork chops can be delightful and want to further explore the ways in which you can cook them, here’s our top 39 Simple But Succulent Keto Pork Chops Recipes that will surely impress your loved ones! I used cream of mushroom soup. Simmer the soup, water and diced onion. Turned out great. The whole family likes this one! Once hot, add the pork chops and sprinkle over the pepper and garlic powder. Glad I did that. The willingness to do it and an ordinary frying-pan are all you need, really. I also followed another reviewers advice and covered the dish for half the baking time. I baked the uncovered cabbage and potatoes at 400 for 30 minutes before adding the pork chops. You can find her on Facebook or LinkedIn. Information is not currently available for this nutrient. Congrats! Also per reviews I sliced the potatoes fairly thin; wished I had gone thicker. Cook for 4-5 minutes on each side. I don't think it mattered that much. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. A quick, easy one pan meal of sautéed pork chops and cabbage. I added pepper and garlic powder when I was layering the cabbage and potatoes. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Our chops were a bit dry, but not too bad. Pour over cabbage and potatoes. I think next time I would either cover the dish to prevent the chops from drying out, or pour the soup over the top of the chops too. I pulled it out like 15 min early because I was afraid the meat would be tough. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. It worked out well. Preheat oven to 350 degrees F (175 degrees C). 370 calories; protein 21.5g 43% DV; carbohydrates 54.2g 18% DV; fat 8.3g 13% DV; cholesterol 42.2mg 14% DV; sodium 624.9mg 25% DV. With a bit of tamari for an Asian, stir-fry inspired flavour. If you won’t take my word for it, try this amazing keto-friendly keto pork chop recipe and let yourself be delighted by this crazy tasty flavor. Home » Keto Recipes » Ketogenic Pork Recipes » Quick and Easy Pork Chop with Cabbage Recipe. Thanks! Info. Reminds me of my eastern European family "comfort" foods. I served it with cooked rice delicious! Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Maybe throw in some bacon crunchies. We recommend that you do your own independent research before purchasing anything. My 9x13 accommodated layers of: cabbage potatoe cabbage potatoe cabbage then chops and I forgot to salt the layers until the last layer of cabbage so I salted it good then. I cover the dish for most of the cooking only removing the foil to brown the chops at the very end. It's a pretty tall casserole. If cabbage is not suited for your taste and you are dreaming of another kind of side-dish, here’s a list with 51 Easy Keto Side Dishes For Busy Days (And Lazy Cooks) to find some inspiration. When the chops are almost done cooking on the second side, add the cabbage to the pan. I seasoned the 1/2 inch thick pork chops w/a little garlic salt/onion powder before browning them. Delicious. My family loved it. In a skillet, brown each pork chop in a small amount of oil and place on top of mixture. The family liked the potatoes that got a bit cruncy. Try to stay low on salt in our house here but could have used a little more. I used milk with the soup rather than water, I also used cream of mushroom. Most people won't think twice about serving basic cornbread when is on the table. Sorry but cream of chicken's just kind of nasty. I recommend using a little salt and pepper on the pork chops. I also sprinkled salt, pepper, and garlic powder on the chops before I browned them. I browned the boneless chops first in olive oil then in the same skillet browned the onion then added the soup and water. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Sear the pork chops: Sprinkle the pork all over with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Me too! 51 Easy Keto Side Dishes For Busy Days (And Lazy Cooks), 39 Simple But Succulent Keto Pork Chops Recipes. Bake for 1 … 1 (10.75 ounce) can condensed cream of chicken soup. Add 2 tablespoons of the oil and when it is hot, add the pork chops in one layer.

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