Add the cilantro, the lime … Since salsa and pico de gallo only contain fresh vegetables and lime juice, it's a healthy sauce or dip. Leave out the lime juice and salt (otherwise … Put the chopped tomato, onion, serrano pepper in a bowl. Ingredients 1 medium tomato, diced 1 onion, finely chopped ½ fresh jalapeno pepper, seeded and chopped 2 sprigs fresh cilantro, finely chopped 1 green onion, finely chopped ½ teaspoon garlic powder ⅛ teaspoon salt ⅛ teaspoon pepper It's a tasty way to eat a serving of vegetables, and it's low in calories. Serve with healthy dishes like grilled fish or chicken breast or vegetarian tacos for a nutritious meal. According to Rick Bayless (an American chef that’s devoted his career to Mexican cuisine), this kind of fresh tomato salsa is a condiment popular in every region of Mexico. Pico de Gallo is a chopped relish-like salsa or sauce from Mexico that, in it’s most basic form combines ripe tomatoes, onion, jalapeño, cilantro, salt, and lime. This can be made ahead up to 1 day.


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