The requirement of protein, which is necessary for the growth of the children, can also be fulfilled by peanuts. Peanuts are rich in protein content, ranging from 22–30% of its total calories. Peanut butter added on toast or crackers is a good pre-workout or mid day snack adding to the total protein. Peanut Chikki is a healthy, delicious traditional Indian candy made of peanuts and jaggery. In addition plentiful in vitamins and minerals, they carry health promoting antioxidants such as resveratrol. A complete meal, wholesome but not cumbersome to eat or even prepare. The detail of nutritional value of jaggery is given underneath: * Nutritional values are based on 2000 calorie per day. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Crushed Peanut Chikki, This natural sweet delicacy is packed with immense health and beauty benefits. This traditional dessert is … A super mix of … 102 calories for 1 piece of Crushed Peanut Chikki, Crushed Shing Dana Chikki Made in Jaggery, Cholesterol 0 mg, Carbohydrates 10.3g, Protein 3.1g, Fat 5.9g. Why Peanut & Jaggery? This cardio-protective property of peanuts helps cut down the risk of heart disease in the long run and also improves blood circulation in the body. Allows kids to choose the proportion of peanuts and jaggery as per their taste. Despite its slightly different nutrition profile, jaggery is still sugar. Find out the amazing peanuts nutrition profile per 100 g here: Calories-567, protein-25.80 g (46% DV), Thiamin-0.640 mg (53% of DV), Vitamin E-8.33 mg (55.5% of DV), Manganese-1.934 mg (84% of DV). Nutrition Facts & Analysis. It is a better option than white refined sugar because it retains some minerals than refined sugar. Relieves Back Pain. If you are suffering from back pain, start having soaked peanuts with gur (also known as jaggery). 10 grams Jaggery provides about 38 calories and contains about 97 percent sugar content. Jaggery is an unrefined sugar made from cane or palm. HELPS IN SKIN ISSUES: Peanut chikki is helpful in averting skin issues such as psoriasis and eczema due to the presence of anti-inflammatory effects. The combination of vital vitamins and proteins of peanuts and iron of jaggery. Experts believe that consuming peanuts with gur can relieve back pain. 3. Let’s check out the health benefits of peanut jaggery chikki. Read More: Rujuta Diwekar's Weekly Plan For Healthier Children Is Here Now! However, peanuts contain vitamin E, zinc, and magnesium which thus assist in keeping the skin healthy and glowing.


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