But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I just stabbed it with my spoon to make sure it was cooked. Just use chocolate chips. I would pair it with whipped cream ice cream and add chocolate chips if I had any of those but with the changes I made it tasted way better! Then I tried a couple of right-from-scratch recipes minus the eggs and wasn’t very pleased with the results. As I last said I didn't use the chocolate chips or almond flakes. If you’re looking for other balanced warm breakfasts, be sure to try my Amped Fertility Oats, too! 586 calories; protein 9.3g 19% DV; carbohydrates 101.1g 33% DV; fat 20.9g 32% DV; cholesterol 3.7mg 1% DV; sodium 130.9mg 5% DV. Unlike other ground flaxseed, it blends seamlessly into a smoothie, with no grit! I sprayed a small ramekin with coconut oil spray and then poured in the batter. I microwaved it for 30 secs to melt the oil, stirred it, then microwaved for another 2 min. Sign me up! Your daily values may be higher or lower depending on your calorie needs. With only 5 grams of net carbs, you have plenty of room to top this with a teaspoon of maple syrup, fruit, nut butter, chia jam, or whatever else you’d like to make it more of a meal! Serve dusted with confectioners' sugar and topped with ice cream or whipped cream. Super yum recipe! Most people won't think twice about serving basic cornbread when is on the table. Usually, due to the work & mess involved, pancakes are relegated to weekends in my house. It tasted kind flavorless to me. I used coconut sugar instead of white sugar, almond milk instead of cow's milk, coconut oil instead of olive oil. But I didn’t want to make yet another smoothie with flaxseed, since I pretty much add flaxseed to my smoothies daily (Check out The Daily Hormone Balancing Smoothie and The Crantastic if you’re looking to mix it up a bit!). Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes. Then I stirred in the egg, coconut milk, and vanilla. I also added no almonds. I substituted olive oil (last time it had a bit of an olive oil taste) with coconut oil (equal amount) and added a bit of water maybe about a tablespoon. When you don’t have time for pancakes (or don’t want to clean up after them!) Percent Daily Values are based on a 2,000 calorie diet. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. You saved No Egg Chocolate Mug Cake to your. Instead of topping it with powder sugar I topped it with vanilla ice cream. Combine dry ingredients in a bowl and stir. Add comma separated list of ingredients to include in recipe. Give that some thought…. Learn how your comment data is processed. By signing up, you are agreeing to get emails from us. At that time I was not able to find a decent pancake recipe without eggs. When you don’t have time for pancakes (or don’t want to clean up after them!) I also didn't have any choc chips but I imagine they'd just make it better. I microwaved it for 30 secs to melt the oil, stirred it, then microwaved for another 2 min. If you disable this cookie, we will not be able to save your preferences. You are literally 2 minutes away from pancakes at any given moment! I followed advice of other reviews here and used coconut oil instead of olive oil. The recipe makes quite a lot. This website uses cookies to provide you with the best browsing experience. Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I will never use eggs again for my mug cakes. Especially when it's warm. First, I combined all the dry ingredients in a bowl: flaxseed, coconut flour, hemp, collagen, and baking powder. 30 seconds to 2 minutes??? Then microwave for 30 seconds more twice. I put the solid ingredients in first used a 1/4 tsp for the baking powder and then the liquid ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. try my Pancake in a Mug! This means that every time you visit this website you will need to enable or disable cookies again. I just stabbed it with my spoon to make sure it was cooked. But overall it was OK. Super yum recipe! Amount is based on available nutrient data. Microwave 30 seconds, then 30 seconds more. Next time I want to make a mug cake I will use this recipe it's defiantly worth a try. Once the dry ingredients are mixed add in the vanilla and milk, mix well until there are no lumps. Especially when it's warm. Combine flour, sugar, milk, cocoa powder, olive oil, and baking powder in a large mug and mix well. I followed advice of other reviews here and used coconut oil instead of olive oil. Don’t be scared! Although you can omit the chocolate chips I feel like it would be a lot better with them. I hope you enjoy the Pancake in a Mug as much as I do! The result was great. Initially, I used to buy Bisquick; add some mashed bananas or applesauce for the eggs and add the extra baking powder to make egg-free pancakes. I cooked for 50 seconds. My client’s version used gluten-free pancake mix, collagen, pea protein, coconut flour, eggs, flax, and coconut milk. This easy chocolate mug cake is made with flaked almonds and no egg. I put it in there for 50 seconds and it looks like a middle school volcano project for the science fair made out of chocolate so that's something. SO good I just added some extra chocolate chips on top no almonds it was the best thing ever! Pro tip: Make extra of the dry mix and store in individual baggies so that you can have this breakfast on the go… everyone in your office will be jealous! I can’t even describe how satisfying it was to eat a warm, fluffy pancake on a Monday morning! In your mug combine flour, sugar and baking powder. It is ready in a few minutes and perfect if you're dying for something sweet. I was so excited that Manitoba Milling Co. sent me a bag of their Smooth Whole-Milled Flaxseed to use in their recipe contest. The resulting cake was somewhat dry but palatable. I didn't have any on hand so I didn't use chocolate chips or almonds. I have made other kinds of mug cakes and this one is the best one so far. I also used dark cocoa because that is all I had. I used one of my bigger mugs. I’ve tweaked it to be even higher in protein and have even more of that traditional pancake flavor. Nutrient information is not available for all ingredients. I was so excited that Manitoba Milling Co. sent me a bag of their Smooth Whole-Milled Flaxseed to use in their recipe contest.. I’ve been a big fan of their milled flaxseed for a … Congrats! This drastically improved the recipe. try my Pancake in a Mug! Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. The batter should be not too thin, not too thick at this point…you may need to add more or less milk. Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to exclude from recipe. I used one of my bigger mugs. Next time, I will try it with oat flour instead of wheat flour to make it gluten free :), So I've made a lot of mug cakes and these instructions are not right. Or it’s a perfect treat for a snack when you’re craving something sweet. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Inspiration struck when a client of mine posted a microwave pancake bowl recipe in her daily food tracking pictures.

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