1 pinch lemon-pepper seasoning, or to taste. The only change I made was to dip the fish in egg & Panko instead of Italian bread crumbs (which I will try next time) only because Panko is a family favorite. Your daily values may be higher or lower depending on your calorie needs. this link is to an external site that may or may not meet accessibility guidelines. I’ve never been much a fish eater. Heat butter and olive oil in a large skillet over medium heat. Spicy seasoned fish fillets are quickly pan fried, sprinkled with lime juice, and served in warm corn tortillas with a creamy lime-seasoned coleslaw blend and shredded cheese. It took about 30 minutes for 5 fillets. I used coconut oil and granulated garlic. Percent Daily Values are based on a 2,000 calorie diet. Congrats! Delicious and healthy result. Brown on both sides, about 2 to 3 minutes per side. Information is not currently available for this nutrient. Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes … of the recipe below and it had a kick but wasn’t too Info. Stir until fragrant, about 30 seconds. https://www.allrecipes.com/recipe/279238/easy-pan-fried-tilapia I substituted salsa for a little cheddar cheese. FWIW, we beat a couple eggs together with a little soy sauce, garlic, pepper, and lemon. The small crunch with salsa was delish!! Thank you! Simple pan-fried Tilapia with lots of colorful bell peppers makes a quick and easy, delicious and healthy meal! It helps the breading stick better, just like fried chicken. Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Topped with homemade salsa and paired with a pasta salad. Delicious and healthy result. This Quick Pan-Fried Tilapia is super flavorful and so easy to put together for dinner on busy weeknights, or to add to your weekly meal prep.This recipe is keto-friendly! Heat butter and olive oil in a large skillet over medium heat. Allrecipes is part of the Meredith Food Group. 193 calories; protein 23.6g 47% DV; carbohydrates 1.7g 1% DV; fat 9.7g 15% DV; cholesterol 56.9mg 19% DV; sodium 268.4mg 11% DV. Amount is based on available nutrient data. Delish! Serve this pan fried whole tilapia for an easy dinner win! Nutrient information is not available for all ingredients. Place the breaded tilapia onto a plate while breading the rest; do not stack. Nutrient information is not available for all ingredients. Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, … I needed to add a sprinkle of salt at the end to enhance the flavors, but this will depend on the Cajun seasoning and lemon-pepper blends you use. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This pan seared tilapia with lemon butter sauce is one of the best tilapia recipes! Crispy Pan-Fried Tilapia INGREDIENTS Tilapia: 2 lbs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Information is not currently available for this nutrient. The actual amount of the breading consumed will vary. You saved Pan-Fried Tilapia to your. Shake off any excess seasoned flour and place in the skillet. We will definitely make again. Add comma separated list of ingredients to exclude from recipe. Easiest fish recipe, great for a quick weeknight dinner. Our kind of meal! Super easy and super healthy! We dunked the tilapia in the sauce mixture, then breaded both sides. I served the salsa on the side. Most people won't think twice about serving basic cornbread when is on the table. Your daily values may be higher or lower depending on your calorie needs. I created this recipe with my low-fat diet in mind. I thought 4 minutes each side was a little much.

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