Good old Eugene Sandow would certainly be surprised of the way bodybuilding has evolved these days! Why not just bring it back to where it all started? They held to principles that were far more simplistic in order to get the most gains. This definitely helps to expose and define muscles a bit more, but now it’s got to the point where it is hiding the actual condition. Many trained each muscle twice a week German Volume Training: Does it Increase Strength or Just Size? So even if some of the guys today are technically bigger, they don’t look like it because of their condition might not look as good as an old-school Flex Wheeler. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis. Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. The lighting is not great either for some reason. Usually reps and sets were 10×10 (10 reps, 10 sets) on each particular exercise. Some people blame old-school bodybuilders who complain about drug abuse in modern bodybuilding and its huge increase in popularity because they can’t really say anything about it when their fame and career had involved drug use. New York, NY 10001 Old-school bodybuilders must be surprised at how many pros we have these days. With old school bodybuilding, pieces start to fall into place. That’s hard to understand why. The old-school lifters such as John Grimek, Clancy Ross, and Steve Reeves all had physiques the average lifter today would die for. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. There’s a reason that the old school bodybuilders trained every other day. When drugs started becoming more prevalent in the industry, things probably also started to escalate very quickly. That’s because there weren’t many of them… Now you go on Instagram and everyone earns their pro-card. This doesn’t apply to everyone, but certainly a majority. That was the case for Igor, a Youtuber who saw who he lost to at his competition. Why did old-school bodybuilders look better? Instagram is a massive pro-card portfolio with bodybuilders that aren’t standing out from one another as much as we’d expect them to be. For those using steroids and other forms of gear, recovery is as simple as one, two, three. Feel free to leave one in the comments! All rights reserved. Generation Iron Brands LLC Today the increase of steroid use are mostly showing us competitors with 3D shoulders, ripped physiques, which were unknown 2 years ago – a ketogenic e-book in the caption and a new video doing lateral raises with a barbell. Arnold has not spoken about drug-testing since the first time he did it. These old school bodybuilders are not wrong though, the problem is that they actually can’t say anything because they used it too! Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) It’s probably not to everyone’s taste and even if you are not a fan of enhanced bodybuilding, you have to recognize that not only were these physiques impressive, but you knew in almost all cases they were working super hard and the drugs were used in relative moderation (still a lot, but it was not overly abused at the time). If that’s your case, feel free to read the Beginner’s guide to natural bodybuilding! Everyone is a professional bodybuilder. Any questions? Perhaps the biggest drawback of this approach is that it could be time consuming meaning a lifter would stay in the gym for extended periods of time. But many refer to the golden era of bodybuilders from the late 60s and 70s.

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