They include added Vitamin D (a very important nutrient), but use the less effective Vitamin D2 in place of Vitamin D3. Oat milk is relatively low in calories but contains protein and is usually enriched with vitamins and minerals like calcium, riboflavin and vitamin D. Commercial varieties may also contain added ingredients that are used to extend shelf life and enhance flavor. To more closely resemble the nutrition facts on a carton of regular cow’s milk, Oatly fortifies its drink with added vitamins and minerals. Oatly was founded back in the 1990s and is based on Swedish research from Lund University. Along with vitamins A, D and B12, oat milk has twice the carbs of cow's milk, but half the protein and fat. When it comes to calories, oat milk is actually on par with whole milk; one cup of unsweetened oat milk has around 120 calories versus one cup of cow milk, which has about 150 calories (skim milk has about 90 calories). Oatly Oat Milk is over twice the price of Tesco Semi-Skimmed Cows Milk (fine, that’s a bit of an unfair comparison because it’s supermarket vs brand, but even if you take Cravendale cows milk, Oatly is still 75p more expensive). Cows Milk also has pretty much the same calories, but more protein. Oat Milk Nutrition. : Calorie breakdown: 37% fat, 53% carbs, 10% protein. “From a nutrition perspective, oat milk is a healthy choice,” says Keri Gans MS, RDN and owner of Keri Gans Nutrition in New York City. Oat Milk Taste and Nutrition. Oatly is now sold in grocery stores across the US, and other companies are jumping on the trend. "One cup serving of oat milk provides 130 calories, 2.5g total fat, 0g saturated fats, 2 grams fiber, 4 grams protein, 35 percent of the recommended daily allowance (RDA) for calcium, and 25 percent for vitamin D," says Gans. Here's how oat milk nutrition and oat milk calories measure up to other varieties of dairy and plant-based milk. There are 120 calories in 1 cup (240 ml) of Oatly Oat Milk. T his great tasting oat milk has taken the alternative milk industry by storm. Oatly Original’s nutrition panel for a 1 cup serving is 120 calories, with 5 grams of fat, 100 milligrams of sodium, 16 grams of carbs (2 grams of fiber, 7 grams of sugar) and 2 grams of protein. The company’s patented enzyme technology copies nature’s own process and turns fiber rich oats into nutritional liquid food that is perfectly designed for humans. Oatly started selling their oat milk to coffee shops back in 2016, creating a sense of exclusivity since the milk wasn’t widely available in grocery stores.


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