spatula pastry brush. Spoon a dessertspoon full of the curry mixture into each pastry. Saute onions in oil until tender. 8. Fill your pie case with filling. Recipe Tester Feedback: “A different take on a pie, and so tasty – the combination of shortcrust pastry on the bottom and puff on the top ensures no soggy bottom and the filling is tasty." App Store is a service mark of Apple Inc., registered in the U.S. and other countries. 7. Learn how your comment data is processed. Haven’t got leftover chicken? To make the gravy, melt the butter in a saucepan and add the flour. ","Cut short crust pastry circles for the bottom of your pies. Cut puff pastry circles for the tops of your pies. Wrap in cling wrap and refrigerate for 15 to 20 minutes. (5 Tablespoons was perfect for me.). Cook for 1 minute. DIRECTIONS. Program, Add the diced chicken (300g) and cornflour (1 Tbsp) to the bowl. We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. Roll up the rectangular dough from the long end like a swiss roll. Expect lots of recipes, foodie features and reviews, mouth-watering food photography, and lots of adventures in different parts of the world! I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. Don’t miss out. All photography and text on this site are Copyright of The Tummy Train blog | Clarisse Panuelos ©2011-2020, unless otherwise stated. Brush with milk and use a knife to cut a little hole in the top of each pastry. To make the gravy, melt the butter in a saucepan and add the flour. These super easy and yummy Peanut Butter Fudge Bars are low calorie but high in protein and fibre to help keep you fuller for longer! You’ll see results in 28 days while saving money and eating delicious family-friendly food. Cook in a pie maker for approximately 20 minutes or until pastry is golden. Gradually add the chicken stock, stirring until smooth after each addition, add oregano and pepper to taste then bring to the boil and cook for 2 minutes. June 1, 2018. And for over 4,500 recipes check out our Healthy Mummy 28 Day Challenge App here, {"@context":"http:\/\/\/","@type":"Recipe","name":"Individual Chicken and Vegetable Pies","author":{"@type":"Person","name":"The Healthy Mummy"},"datePublished":"2019-05-30 12:13:19","image":"https:\/\/\/wp-content\/uploads\/2017\/03\/Individual-Chicken-and-Vegetable-Pies.jpg","description":"","recipeYield":"12 pies","recipeIngredient":["1.5 cups roast chicken","1\/2 leek (peeled and sliced thinly)","1 large carrot (diced)","3\/4 cup peas","3 sheets puff pastry","3 sheets shortcrust pastry","2 cups liquid chicken stock","2 tbsp plain flour","2 tbsp butter","1 tbsp oregano","Pepper to taste","Olive oil spray"],"recipeInstructions":["Shred the chicken breast. 2. Cut puff pastry circles for the tops of your pies. It’s not a dry filling by any means either. Enter your email address to subscribe to this blog and receive new posts by email. Bake for about 25 minutes, until puffs are golden and crisp on top. Divide into 12 equal portions. YUM – give these  fantastic Chicken and Vegetable Pies a go as they are AMAZING! 1. ","Once gravy is done, mix the chicken and vegetables through the gravy mix and coat well. Warm and oozing; fragrant and homey. There are so many tasty and easy recipes…Read more, “Meal prep is all about saving time and money!” according to meal prep queen, Kaitie Pursell who has lost 21kg on the 28 Day Weight…Read more, This year, The Healthy Mummy is celebrating 10 years of empowering mums to live healthier and happier lives. Filling can be made ahead of time and left in the fridge. Working with one piece at a time, place about a tablespoon or so of filling on one side, leaving about half an inch of space around the sides. Can be frozen, You will need: chopping board 3. Press edges together to seal. The recipe I did manage to find made some unbelievably easy to handle dough! Place finished puffs on the baking sheet, repeating the process with the rest. Add chicken, potatoes, sugar, salt, and pepper. I love curry a lot, and any form I can enjoy them is welcome to me. At some point I will probably make the fried version just for that magical shell-like crust, but these pies in their simplicity make me pretty happy anyway! I’m almost certain that swirled effect has to do with both the dough and the frying process. Hi there, Clarisse here and welcome aboard The Tummy Train! Click to email this to a friend (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Tumblr (Opens in new window), Thinking of what to cook for the weekend? 9. Add 5 Tablespoons of ice water into the flour-butter mixture, and incorporate thoroughly into the dough using a pastry cutter or the two knives. All Rights Reserved. Post was not sent - check your email addresses! Berries and fruits can get ridiculously expensive here. Recipes that are adapted from other sources will be credited as such, with a link to the original recipe at the bottom of the recipe box. The 4 Blades Collection Using a fork, gently prick top of each Follow me on Facebook, Instagram, and YouTube for more. Serve with steamed vegetables for a complete meal. All images and videos on this blog are owned by The Tummy Train and Clarisse Panuelos. Using a 6cm cutter, cut 24 rounds from remaining pastry. Once cooked, set the mixture aside to cool slightly. Subscribe now to get a free exercise sample. Eating and going places. Self-professed food & travel storyteller. Too easy! Preheat oven to 350°F (180°C). Add spices and stir together. Hurry, New Challenge Starts MONDAY! Even though the more popular versions are the fried kind, this recipe is a nod to both my love for curry and for healthier alternatives! These are just some of the things that make pie so beloved. Program, Add the fresh chopped coriander (1/2 bunch), salt and pepper to the bowl. This meal prep recipe will save you $ and time, The 2021 Diary and Wellness Journal –  the Perfect Companion for a Healthy Year ahead. Using the circular cutters or scissors, cut 12 x 10cm diameter circles from the shortcrust pastry sheets (3) and 12 x 8cm diameter circles from the puff pastry sheets (3). | Google Play and the Google Play logo are trademarks of Google LLC. ","Filling can be made ahead of time and left in the fridge. Top mince mixture with rounds. Shred the chicken breast. PRICE SLASH on 28 Day Challenges & App (from $8.25 a month). "],"recipeCategory":"Main Dish"}. If using the oven, cook for 20 minutes on 200C, or until pastry is golden. Press the shortcrust pastry circles into each hole of a lightly greased muffin tin. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Place the halved onion (1) and peeled garlic cloves (2) into the bowl. Mix together the egg yolk and water, then use it to glaze the puffs on the baking sheet. I am of the belief that a piping hot bowl of curry is food for the soul, and when curry isn’t smothered in thick sauce I get nitpicky about it. I won’t be surprised if you eat piece after piece immediately. Bake for 20 minutes, or until pastries are golden. 230 grams (nearly 2 cups) all-purpose flour, 120 grams (a little over 1 stick) butter, cold and cubed, About 5 Tablespoons iced water, or more as needed, 3 teaspoons curry powder (or more to taste), 250 grams finely diced uncooked chicken meat, 2 medium potatoes, boiled and finely diced. Lightly spray pies with oil. Add garlic and ginger and saute 30 sec. Line a baking sheet with parchment. The Tummy Train, A brief Mother’s Day lunch at Alba Tomas Morato, Some days you just want a piping hot bowl of Ippudo Ramen. Test if the dough is ready by pinching a small portion and seeing if the dough sticks together.


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