Season with salt and pepper. Served it over a bed of baby leaf spinach. this link is to an external site that may or may not meet accessibility guidelines. Want to keep it dairy free? I first fell in love with simple chickpea salads when I … It is a wonderful basic start to a great healthy filling salad. Sub in another form of protein in place of the feta, like a couple of hard-boiled eggs or a can of tuna, or a handful of chopped toasted nuts. You saved Mediterranean Chickpea Salad to your. This Mediterranean Chickpea Salad is a bright, colorful and delicious salad with a simple dressing. Information is not currently available for this nutrient. Cherry tomatoes and diced ripe avocado will fill that flavor gap. I also had sharp cheddar instead of mozzarella and used hierloom baby tomatoes. Serve chilled or at … I also added a can of black beans and some chopped avocado. A splash of buttery GOYA® Extra Virgin Olive Oil and a drizzle of tangy lemon juice make this sunny, Mediterranean Chickpea Salad a delicious lunch or dinner, any day of the year. Great flavor in this salad. It's simple. Low calorie meal that delivers great flavor! (15-oz.) You may be able to find more information about this and similar content at This content is imported from {embed-name}. Fresh tomatoes, garlic, crumbly feta cheese, oregano, and good extra virgin olive oil make this salad… :), We all LOVED LOVED LOVED this!!!!! Canned beans are a real lifesaver when it comes to our favorite pantry staples. This meatless salad is packed with protein and so delicious and filling. They can be eaten straight from the can, making this a very summer-friendly recipe on those hot, hot days when you just can't be bothered to turn on the heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The flavors all complimented each other well...this is a definite keeper YUM! Loaded with canned chickpeas, tomatoes, onions, cucumbers, peppers, black olives, feta cheese and a wonderful parsley lemon vinaigrette. In separate medium bowl, stir together lemon juice and Adobo. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Allrecipes is part of the Meredith Food Group. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Watch the video showing you how to make this Mediterranean Chickpea Salad, then scroll to the bottom of this post and I didn t have the called-for seasoning nor lemon juice so I substituted standard pepper and rice vinegar in the same proportions to taste. Close the jar and shake until emulsified, then season with salt and pepper. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. We know that this is a "chickpea salad", but you can totally switch out chickpeas for your favorite canned beans: creamy cannellini beans, black beans, kidney beans are all great options. Your daily values may be higher or lower depending on your calorie needs. I substituted mozzarella with feta and omitted the olive oil seasoning & lemon juice - I just added some zesty italian dressing and it was yummy! Serve chilled or at room temperature. Thanks for sharing.:). This ingredient shopping module is created and maintained by a third party, and imported onto this page. Each standard 15-oz. If you've made this recipe, we'd love to hear from you—leave us a comment and rating down below! Growing up, my family vacationed in Alexandria, Egypt’s second-largest city and probably my favorite spot on the Mediterranean.. Alexandria’s busy streets are … Sorry not sorry, kale. Nice side dish to serve with the Mujadarrah I made. Delicious!! Then I thought that I would use some of the Mediterranean fruit that I had on hand so threw in some chopped dates and figs and a potato that I had left from the Russian salad that I made Fri. Mediterranean Chickpea Salad Ingredients In the spirit of an authentic Mediterranean or Greek Salad, I like to cut the vegetables into big bite size pieces or large diced. If you have any extra dressing left over, store it in an airtight container in the fridge for up to 10 days. Because chickpeas are a staple in Mediterranean cuisine, as well as Middle Eastern and Indian, they're a natural to pair up with fresh vegetables and a Mediterranean-inspired dressing. Not too bad the lemon juice can be more pronounced though. 22/04/2019 PARKER FEIERBACH. Add comma separated list of ingredients to exclude from recipe. So after all of those additions it was fantastic! Congrats! Thanks to the chickpeas, this salad will keep you full for hours. Although Mediterranean chickpea salad can be a main dish on its own, it also makes a great side dish for flavorful grilled meats or kebabs.Fill pita pockets with chickpea salad and hummus for a fun take on falafel. We love a good mixed salad, and this Mediterranean chickpea salad is commonly found at our dinner table. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. We may earn commission from the links on this page. Mediterranean Chickpea Salad A colorful salad that will brighten any dinner table, with leftovers great for lunch. To be honest, I … Most people won't think twice about serving basic cornbread when is on the table. I didn't have mozzarella so used shredded Mexican blend cheese instead. This quick and easy Chickpea Mediterranean Salad has it all – punchy flavor, bright colors, loads of nutrients, and enough fiber and protein to keep you full and fueled for hours. Using whisk, add olive oil in slow steady stream, whisking constantly until oil is well incorporated. Watch the video showing you how to make this Mediterranean Chickpea Salad, then scroll to … Amount is based on available nutrient data. Mediterranean chickpea salad is the ultimate summer salad. Mediterranean Chickpea Salad . Toss olive oil-lemon dressing with reserved vegetables until coated completely. It's packed with colors and flavor, and … It's satisfying in a way that leafy greens never could be. In medium mixing bowl, gently stir together chickpeas, tomatoes, cucumbers, cheese, onions and parsley until combined; set aside. It tasted a bit bland to me so I added dried mint marjoram and basil. Overall quick and a really nice side. Toss olive oil-lemon dressing with reserved vegetables until coated completely. This was delicious! The dressing Delicious! Just open a can of GOYA® Low Sodium Chick Peas! I mixed it up earlier in the day and put it in the fridge to allow the flaovrs to blend. Make vinaigrette: In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes. Thanks to the chickpeas, this salad will keep you full for hours. Percent Daily Values are based on a 2,000 calorie diet. I've never used the Goya(R) Adobo seasoning w/ pepper but I will never be without it again...soooooo good! Nutrient information is not available for all ingredients. This Mediterranean chickpea salad is a recipe I usually save for summer, but I caught myself craving it incessantly earlier this week. I followed the recipe with the exception of feta cheese instead of mozzarella. It did help to let it marinate a little in the fridge to help blend the flavors. So good! You may be able to find more information about this and similar content on their web site. Looking for more make-ahead or packable ideas? I served it over fresh baby spinach. It’s super flexible, and fit for everything from a simple packed lunch to an impressive picnic side dish and everything in … Everything is tossed in a delicious fresh herb vinaigrette for a simple make-ahead vegetarian light main course or side dish, and it’s perfect for meal prep . can comes packed with fiber and protein, providing a 1-2 punch of real affordable nutrition in the 30 seconds it takes to crack open a can, drain, and rinse. 1 (15.5 ounce) can GOYA® Low Sodium Chick Peas, drained and rinsed, 4 ounces mozzarella cheese, cut into 1/2 inch cubes, 2 tablespoons coarsely chopped fresh parsley, GOYA® Adobo All-Purpose Seasoning with Pepper, to taste. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot.


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