I wanted an easy way to get that nice smoke flavor and have tender dry rub ribs just by cooking in the oven. After 2 1/2 hours, remove the ribs from the oven and generously brush the mop onto the ribs. PS: You are 100% going to need a bib for this and a giant snack of napkins. Smoked Paprika – make sure it’s smoked paprika, that’s key for a nice smokey flavor. Even my hard to please husband loved them. In a small bowl mix, cumin, smoked paprika, garlic powder, onion powder, cayenne pepper, chili powder, salt, pepper, and Swerve brown sugar.Â, Once mixed, spread the dry rub on the 2 racks of ribs. Make sure both slabs are well coated in the dry rub before wrapping tightly. Macros: We provide macros as a courtesy using MyFitnessPal. We are so happy that you enjoyed them. My husband used the same 3-2-1 ribs recipe technique he uses when smoking ribs to cook dry rub baby back ribs in the oven. BBQ sauce is honestly so easy and inexpensive to make, so lately, we’ve been making our own. Welcome to our journey to create indulgent low carb and keto recipes without sacrificing health or flavor. Place the ribs bone side down above the wire rack and bake for 2 1/2 hours. Line baking sheet with aluminum foil and place a rack on top. Not at all! Usually, they are trimmed down into the common St. Louis-style spare rib by cutting and taking away the chewy cartilage and hard breastbone, making the slab more of a rectangular shape. Before you click away, don’t forget to subscribe to my newsletter for a monthly round up of everything that’s been cooking in my kitchen! Let’s figure how which side of the debate you’re on. The reason why is because these ribs cook so low and slow, and get really tender in their own juices, spices and the Swerve brown sugar inside of the aluminum foil wrapping. Excellent! We are so happy that you love our ribs and plan to make them again. Just tender enough but a little bite to get them off the bone. Just let the oven work its magic. A rack of baby back’s will average about 10-13 curved ribs that are between 4”-6” long. Watch closely as they can burn. Hi Car, the 800 g is the net weight of meat only so the total weight with bones will be about double (1.6 kg) - I'll fix it now, thank you! Bake them in the oven for an easy meal. After 2 hours and 30 minutes, remove the foil and cook for 15 minutes. Grab the other 2 pieces of foil you put aside earlier and cover the tops of the ribs. Everything You Need to Know, 10 Facts About Ketone Drinks: Efficacy, Risks and Benefits, The 7 Health Benefits of MCT Oil Backed by Science, HIIT Workouts for Weight Loss: A Fitness Guide for All Levels, 10 Best Tips to Lose Weight Swimming (Plus: Health Benefits), Walking for Weight Loss: 4‑Week Walking Plan, Keto Spaghetti with Beef and Mushroom Sauce, Brussels Sprout with Bacon and Pistachios. While most people are probably used to roasting baby back ribs, here you’ll need to bake them in the oven for around 3 hours. Comment below with your trials and triumphs and tag me in your recipe creations @paleoishkrista with #paleoishkristaeats! Here are all the simple ingredients to make the perfect Keto dry rub: I love the combo of all of these spices because it has the best flavor and makes the perfect baby back rib dry rub! All Rights Reserved. Honestly, we usually just get whatever is on sale. That seems a very short time (60-75 min) at such a low temp (170)...? In a small bowl, add the mustard, kosher salt, black pepper, rosemary, garlic powder, and garlic and mix until well combined. How to Make Dry Rub for Baby Back Ribs. Hi Marylin - sorry for the late reply, I haven't seen your comment. Remember though, Spare Ribs will take a bit longer so just check them while cooking. These are slow roasted in the oven for about 5 hours on low, which makes them so juicy, tender, and just fall right off the bone. Shark Tank Keto Pills vs. Cover with a baking foil, place the marinated ribs in the oven and cook slowly for 2 hours and 30 minutes. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Easy to do once you see how to do it. The easiest way to do this was to dig your finger under the middle of the silverskin, and then pull it back. For this application, we don’t think you need to remove the membrane on the back side of the slabs! Hi Denise, A Full Living is a participant in the Amazon Services LLC Associate program, an affiliate advertising program designed to promote a means for sites to earn advertising fees by linking products to amazon.com. And, the pics for taking off the membrane were key. Roast pork loin for 60-75 minutes or until it has reached an internal temperature of 150-160 degrees when using a meat thermometer. Is it 1.8lbs total for the ribs? The trick to these super tender, fall off the bone baked ribs is cooking them low and slow in then oven for awhile. You want them to be well covered to hold in all the juices when cooking. These melt-in-your-mouth baked meatballs are loaded with ground beef,…, In the spirit of being transparent, I have to tell you guys something. Ribs were fall apart tender. That being said, I’ve only tested this method with St.Louis-cut ribs. If you get a chance to try this recipe, let us know what you think, would ya?! Simply gather your ingredients and mix them all up! I served it with some grilled vegetables. It doesn’t cost you anything extra to shop using our links, but we earn a small commission that helps us keep this site going! St. Louis Style Spare Ribs: Another name for these is Breastbone-off Pork Spare Ribs. If you use any other cut, the size  will vary and you may need to adjust the cooking times a bit. But what I normally do is take a little BBQ Sauce on my plate and dip my ribs into it. If you like leftovers, double the recipe. Your Guide to This New Sugar Substitute, Celebrity Weight Loss Programs: Before and After, 21 Huge Keto Transformation Instagrammers to Follow, New Year’s Resolution: Becoming Committed To The Keto Lifestyle, What Is an Egg Fast? The membrane actually keeps the ribs together while they cook, so save yourself the hassle of removing it. I keep my baked ribs wrapped in foil the whole time and keep the temp at 200 degrees. And let me tell you those from Memphis don’t mess around with ribs. Follow me on Facebook! Once your ribs are all coated now we need to cover them before putting them in the oven. You can also half-open the oven and leave the ribs in until you're ready to eat. Breakfast & Brunch Now you might be thinking wait I can’t have pasta on my Keto or Low Carb diet. You will want 1 baking sheet per slab of ribs. Thanks in advance!! Preheat oven to 275F. Prepared with a dry rub like in this keto pork baby back ribs recipe, they become exceptionally delicious. If you want to make ribs ahead, they can be seasoned, wrapped in plastic wrap, and then refrigerated overnight before baking. To be honest, I also don’t really have much of a choice.


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