Leaf Group Ltd. This recipe will work with just about any kind of fish steak. Canned Tuna May Not Be as Healthy as You Thought, FDA: "Selecting and Serving Fresh and Frozen Seafood Safely", Washington State University: "Risks of Mercury in Fish", Mayo Clinic: "Healthy-Cooking Techniques: Boost Flavor and Cut Calories", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Tuna's naturally oily texture makes it an ideal choice for cooking over an outdoor barbecue, because the fish retains its texture and juiciness when grilled. It should not be Place a rack inside a baking pan to allow excess oil and fat to drain away from the tuna during baking. You may also coat the steak with a sauce at this stage. Fish will be flaky when done. Very easy, but oh so good! Be careful not to apply too much because excess oil could catch fire. Cook to proper tuna temperature — 145 degrees Fahrenheit to ensure doneness. Alternatively, place a piece of aluminum foil on the grill between the fish and heat source to reduce the smoky flavor of the steak. // Leaf Group Lifestyle, How to Cook Yellowfin Tuna on a George Foreman. Grill for 3 to 6 minutes per side, or to desired doneness. Allrecipes is part of the Meredith Food Group. Pour the soy sauce mixture over the tuna steaks, and turn to coat. Privacy Policy Tuna is naturally oily, and if you cook the fish with a sauce or marinade you may not need to baste it. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Copyright © 2020 Leaf Group Ltd., all rights reserved. , If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. For a one-inch-thick tuna steak, three minutes on each side cooks the steak all around the edges, but leaves the inside pink and rare. I was afraid the difference in thickness would make the marinade too strong but since I had about a pound of fillets I decided to chance it. I finally found a recipe that taste great with all the fish my husband catches. The tuna will continue to cook once removed from the grill, so it is important to have the rest of the meal planned and prepared, since the tuna does not take long to cook. I tried this once on salmon & once on beef. diagnosis or treatment. Yummy. If you're using a gas grill, prepare the grill for direct high heat, around 400 degrees. Use a paper towel or bar towel and lightly dab with olive oil. Remove the tuna steak from the refrigerator and pat it dry with a paper towel to absorb surface moisture. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. and Remove the tuna from the refrigerator, and absorb excess moisture from the fish with a paper towel. Brush the tuna steak with olive oil or melted butter and place it on the rack. See below for additional tips. Read more: Canned Tuna May Not Be as Healthy as You Thought. In addition, when cooked rare, the steak will remain moist and juicy. I cubed mine and made it into kabobs with Japanese eggplant and zucchini. This diffently would be good on any fresh caught fish! While the grill is preheating, prepare the tuna steaks with desired seasoning. Amount is based on available nutrient data. 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Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Add comma separated list of ingredients to exclude from recipe. Most types of fish present difficulties when grilled. Just FYI information on various web sites usually says to marinate fish no longer than an hour (& often even less). Preheat the grill. I also tried the marinade on beef and it is equally delicious. After the steaks cook for three minutes on one side, take the metal spatula and carefully flip the tuna, cooking it for an additional three minutes. Remember to close the lid once the tuna is placed on the grill. used as a substitute for professional medical advice, Cook the tuna. Baste with oil or butter during cooking if necessary. Place tuna steaks on grill, and discard remaining marinade. Lightly oil grill grate. Your daily values may be higher or lower depending on your calorie needs. Place tuna steaks in a shallow baking dish. Remember to close the lid once the tuna is placed on the grill.


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