Everything you need for a delicious feast. This dish is SO flavorful—we're confident that you'll be a huge fan. Using eggplant can be a productive way to create healthier meals, depending on how you cook it. So cheesy and garlicky, you won't even miss the carbs. Hemera Technologies/Photos.com/Getty Images. If you cannot eat eggplant unbreaded, consider refraining from frying each piece before cooking the entire dish. Eggplant also can be peeled, cut into cubes and added to a shish kabob. Slice into planks at least 1/2 inch thick. Brush each side of the eggplant slices with oil and sprinkle with salt, if desired. Pasta, pizza, dips and more, all made healthy thanks to eggplant. Place the eggplant slices on a cooking sheet, broil them for 5 minutes on each side, then cover them with sauce and mozzarella cheese. However, modern crops are bred to be tender and less bitter than their predecessors, so the eggplant you buy today is ready to cook without this extra step. Using a sharp knife, cut off the stem and bottom ends. Stir, then continue to cook until tender. A delicious, healthy dinner without any of the work. The 14-calorie serving has about half a gram of protein and 3 carbohydrate grams. Place the eggplant horizontally on a cutting board. Brush the cut sides with oil, sprinkle with salt and place cut-side down on a parchment-lined baking sheet. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Rinse well and pat dry with paper towels or a clean kitchen towel. Slice the eggplant into rounds at least 1/2 inch thick. (Try breaded eggplant in this easy Eggplant Parmesan recipe.). Nutritionist Leslie Beck says cutting open the baked eggplant and serving it with toast points is called "the poor man's caviar." Casey Barber. Make ratatouille heartier by adding in chickpeas and serving over quinoa. Eggplant Parm is delicious and all, but these 21 healthy eggplant recipes go beyond the typical Parm sandwich and open your eyes to how much this meaty vegetable has to offer. You can lightly brush the inside of the eggplant with olive oil and bake it plain, or scoop it out and mix with herbs or other vegetables and replace the mixture before baking. © 2020 EatingWell.com is part of the Allrecipes Food Group. BUY NOW: Le Creuset Cast Iron Grill Pan, $55; amazon.com. Eggplant chunks can add flavor and variety to a grilled meal. You could probably skip … However, eggplant is rife with fiber, potassium and calcium. Larger eggplants tend to have more seeds, so be aware of that if you're planning to roast them as halves. Delish editors handpick every product we feature. Use the best of summer's bounty in a light and savory tart. To roast eggplant cubes, dice an eggplant as noted above and toss the cubes with oil and salt in a large bowl. Linda Ray is an award-winning journalist with more than 20 years reporting experience. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Heat oil in a large skillet over medium-high heat until shimmering. Lost your password? BUY NOW: Calphalon Nonstick Bakeware, $30; amazon.com. The most fun way to eat eggplant parm? Offers may be subject to change without notice. Place on the grill grate and cook until browned, about 4 minutes per side. Sienna Livermore Commerce Editor Sienna Livermore is a commerce editor at Hearst covering best-selling products, … Give it a go with this Grilled Eggplant recipe. The vegetable is not loaded with nutrients because it is about 92 percent water. You may be able to find more information about this and similar content at piano.io, 33 Ways To Eat Broccoli You'll Actually Enjoy. Sprinkle eggplant slices with sea salt. Bake the vegetable in two halves for another healthy, low-fat meal. Depending on how you prepare it, eggplant can be firm and meaty, soft and silky, or even crunchy! Dice an eggplant into cubes as directed above. Step 2Either use sliced eggplant or cut slices into cubes and use for bakes and stir-fries. Add the eggplant and cook without stirring until browned, 2 to 3 minutes. Instead, coat each slice with spray cooking oil, and apply the breadcrumbs. this link is to an external site that may or may not meet accessibility guidelines. If you would like to take the time for this step, here's how to salt eggplant: Slice an unpeeled eggplant into rounds or strips. EatingWell may receive compensation for some links to products and services on this website. She's covered business for newspapers and magazines, including the "Greenville News," "Success Magazine" and "American City Business Journals." Bake in a 400°F oven for 30 minutes, flipping once halfway through. Let sit for at least 20 minutes (up to 2 hours), so the eggplant releases some water. Stir, … Bread the eggplant by dipping pieces first in the flour, then the egg mixture (letting the excess drip off) and finally the breadcrumbs. BUY NOW: Spring Chef Oven-Safe Cooling Rack, $14; amazon.com. Eggplants come in a variety of sizes and colors. To make eggplant strips, slice each plank into 2 or 3 strips. As long as there's cheese, we don't need the carbs. Grilled zucchini and eggplant make noodles into a healthy meal. // Leaf Group Lifestyle, The Better Health Foundation: Healthy Cooking. Healthy Dishes to Make with Sweet Potatoes. Place in a colander and generously sprinkle salt on the pieces to coat them. The eggplant should be washed and cut in half after cutting off the stem and ends. Start by cutting the eggplant into strips as directed above, then slice each strip crosswise into cubes. Zucchini isn't the only vegetable getting in on the low-carb pasta game. Sienna Livermore is a commerce editor at Hearst covering best-selling products, home items, fashion, beauty, and things you just can't live without. Roasted eggplant halves can be served as is, scooped out and combined with a stuffing (like in this Indian-Spiced Stuffed Eggplant), or you can discard the skin and use the flesh for dips like this Roasted Eggplant and Feta Dip. It's the vegetarian dip that will slay your party. (Eggplant cubes are perfect to use in recipes like this Eggplant Curry.). (Check out these Healthy Eggplant Recipes for inspiration.). Ray holds a journalism degree and teaches writing, career development and an FDIC course called "Money Smart. To roast eggplant halves, Slice the stem and bottom ends off an unpeeled eggplant, then slice in half lengthwise. With your hands! Bake for 10 minutes to soften and then use as needed. Please enter your email address. Eggplant is actually a berry—a very large berry and, like the tomato, it's a member of the nightshade family. Bake the vegetable in two halves for another healthy, low-fat meal. Eggplant is very low in calories--there are only 14 calories in half a cup of boiled eggplant, according to Ohio State University. Dice an eggplant into cubes as directed above. They can be sliced, lightly sprayed with cooking oil and placed directly on the grill for a minute on each side. We may earn commission from the links on this page. ventdusud / Getty Images, Credit: Grilled eggplant slices can be placed on top of the meat being served or wrapped in a low-fat tortilla with other grilled veggies. Perfect eggplant parm without the hassle of frying! Conventional kitchen wisdom says that salting eggplant makes its texture less soggy and its taste less bitter. However, salting eggplant draws out moisture, and some chefs believe that salt can make it easier for breading to stick to the rounds or slices before baking. Preheat a grill to medium-high heat (450-500°F). Using a sharp knife, cut off the stem and bottom ends. Roast in a 400°F oven until the peel is shriveled and the eggplant is very tender, about 30 minutes. The parmesan gives them an added flavor boost! Slice an unpeeled eggplant into rounds or planks. Step 1 Cut off the eggplant stalk then cut into thin slices. You will receive a link and will create a new password via email. Create a breading station with 3 shallow bowls: one filled with flour, one filled with 2 eggs whisked with 2 tablespoons water, and one filled with breadcrumbs. You can lightly brush the inside of the eggplant with … Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them). Eggplants do well when placed whole in an oven at 400-degrees for 30 to 40 minutes.


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