Your email address will not be published. While you cook your rice and ground beef, you can prepare all the other ingredients by shredding the zucchini and cheese. Hope you enjoy it in any way you make it. Your email address will not be published. If you add the ground beef to the casserole uncooked, it will likely still be pink. Cook the rice according to your package directions. Enjoy. 14 %. 2 cups zucchini, about 1 very large, grated. 45 g (It's okay if it's still a bit damp. Add the ground beef and stir for a few minutes, until the meat changes color. This ground beef rice casserole with zucchini is the epitome of comfort food. 9.1 g It's pretty important to remove the excess moisture from the zucchini, as you don't want the casserole to be runny. Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the vegetables … Add the zucchini chunks. Topping with the rest of the cheese makes it complete. Add Parmesan cheese and zucchini and stir until well … Required fields are marked *. In the bottom of a 9 x 9 baking dish, drizzle about 1 tablespoon of oil. I love to cook fresh zucchini and adding these six good ingredients makes a delicious and easy dinner casserole to please the entire family. Cover and simmer in low heat for another 10 minutes until flavors blend. Add half the shredded cheese in an even layer followed by the cooked ground beef. Total Carbohydrate Mix well to make a sauce. Next comes your first layer of cheese followed by the saucy beef mixture. NOTE: this is a versatile casserole with 6 basic ingredients for a budget or low calorie dish, but every person can add some other ingredients to their own taste like: ground turkey, ground or shredded chicken instead of the ground beef, corn or cheese. Add jarred salsa and cumin. Top evenly with shredded zucchini and press lightly down. Please read my disclosure policy. Then mix all ingredients together to incorporate. Quick to prep and finishes in the oven in no time. Add tomatoes, rice, Worcestershire sauce, salt and pepper. Cook over medium heat for about 10 minutes or until meat is well cooked. Actual prep time will depend on how much time you spend shredding your cheese. Cook the rice according to your package directions. The rice is layered on the bottom with the zucchini layer following. Bring to a boil, then lower the heat and simmer, uncovered, for 7-10 minutes. Add the tomato paste, water or broth, cumin, salt, black pepper, and onion and garlic powders. Add tomatoes, rice, Worcestershire sauce, salt and pepper. Add the cooked rice and press it snuggly down. During the last 15 minutes of rice cooking, cook the ground beef in a large skillet. Add the onion and the garlic and cook until the onions are translucent and the ground beef lightly browned, about 5 minutes. I'm Sally, and I love great food! Just make sure it's cooked before adding to the casserole. Top with the remaining cheese and bake uncovered for 30 minutes at 350 degrees F. « Tuscan Butter Mushrooms (easy & delish). Once the ground beef is browned, you will drain the excess oil from the pan and add the tomato paste, water or broth, cumin, salt, black pepper, and onion and garlic powders. Into a 2-quart baking dish layer 1/2 of meat mixture, then well drained zucchini, Monterey Jack cheese and remaining 1/2 of meat mixture, sour cream and top with 1/2 cup Cheddar cheese. You just don't want it soggy. In the meantime halve the zucchini lengthwise and … While the rice and ground beef are cooking, grate the zucchini and press the excess moisture out of it with a paper towel. It's okay if it's still a bit damp. During the last 15 minutes of rice cooking, cook the ground beef in a large skillet. Ingredients: 9 (beef.. carrots.. cream.. onion.. soup.. zucchini...) This post may contain affiliate links. Whole foods, specifically, and savory, yummy eats! While the rice and ground beef are cooking, you will grate the zucchini and press the excess moisture out of it with a paper towel. Brown ground beef, onion and garlic. Brown ground beef with chopped onions, chopped garlic, salt and pepper. Mix all ingredients together to incorporate. https://www.yummly.com/recipes/zucchini-ground-beef-casserole I like brown rice, so that's what I cook with. If done correctly, it should turn out saucy, but not runny. This ground beef rice casserole with zucchini is the epitome of comfort food. Cook zucchini in small amount of water until tender, about 7 miutes. Try it and let me know in the comments what you think! With layers of rice, zucchini, cheddar cheese, and saucy ground beef how can you go … Brown the ground beef before adding to the casserole to ensure that it gets thoroughly done and has good flavor. Modified: Aug 5, 2020 by Sally Leave a Comment. You will cook the casserole on 350 uncovered for 30 minutes or until the cheese is browned and the sauce is bubbly. 3 %, , jarred with tomatoes, onions and chiles, Kittencal's Scalloped Potato and Ground Beef Casserole. Total Carbohydrate This is a great way to use up your extra zucchini and hide it from those who don't want to eat it - all while adding extra nutrition. With layers of rice, zucchini, cheddar cheese, and saucy ground beef how can you go wrong? I want to thank all of you for trying my recipe and for posting these good reviews and suggestions. I am adding another zucchini recipe from the past. Add jarred salsa and cumin. Save time and buy it already shredded. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Add diced tomatoes, tomato sauce and water. Top with the remaining cheese and bake uncovered for 30 minutes at 350 degrees F. You can use either white or brown rice. Please check your email now to verify your email address. Also can be serve it with rice, spaghetti or any other pasta, in tacos or burritos, etc. I like to place my zucchini in a bowl after shredding and measuring and then pressing down firmly with a couple layers of paper towels until the paper towels aren't getting wet any more. Copyright © 2020 Savory With Soul on the Foodie Pro Theme. Cook until rice is tender. You just don't want it soggy.). Cover and simmer in low heat for another 10 minutes until flavors blend. Plus, you won't be able to remove the excess oil. Once the ground beef is browned, drain the excess oil from the pan. I hope you love this zucchini casserole with ground beef & rice as much as my family and I did! Save money and shred you own. Cover and cook for about 10 more minutes until zucchini is cooked, but not too soft. Next, you will add half the shredded cheese in an even layer followed by the cooked ground beef. Add 1 cup Cheddar cheese. ZUCCHINI AND GROUND BEEF CASSEROLE Cook zucchini in a small amount of... Brown onion and ground beef in butter in skillet, stirring... for 40-50 minutes or until golden brown. You will add the tomato paste, spices, and seasonings and cook briefly to combine and thicken. Thanks for subscribing! I have long forgotten exactly where it came from. You don't want the casserole to be swimming in oil.

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