There are three keto recipes using ground beef that you can enjoy all day long or over multiple days. SAVE the grease for one of the recipes below. This is enough ground beef to make all 4 meal prep recipes below. Separate the ground beef into three equal portions—keep one pound of browned ground beef in the skillet, and separate the other two pounds into two separate bowls. I browned a little less than 2 kg (about 4 lbs) of beef. Keto Basic Ground Beef Ingredients What you’ll need. How to: Keto Ground Beef Meal Prep. Heat over medium/medium-high heat. Let’s start with just the ground beef part! Stir often to evenly brown the meat. 2 pounds ground beef Instructions. From dinner recipes or party appetizers to low carb ground beef meal prep recipes, we’ve got you covered. Brown all three pounds of ground beef at once. How to Rock Ground Beef Meal Prep. Each of these portions can be used to make a different meal. This Keto Basic Ground Beef recipe makes 8 portions of approximately 200g/7oz. Step 1: Add 1-2 tablespoons avocado or olive oil to a large cast-iron skillet over medium-high heat. Add ground beef to a large pan. This easy recipe for keto ground beef casserole with green beans is the perfect way to make a hearty low carb dinner for the family or for meal prep.It combines lean ground beef, green beans, cream cheese and is topped with shredded cheese then baked in a one skillet casserole. The grass-fed beef tends to be the star of the show, but we made sure to include some salads and vegetable-packed recipes to meet all of your nutritional needs, as well. To make all four ground beef recipes simple and easy to cook during the week I brown my ground beef in bulk, and then store it in the refrigerator or freezer to be used in the 4 meal prep recipes. 5 lbs ground beef fits in the 6-quart Instant Pot well and can be used for many meals for one person, and one or two for a family of 4 or 5. How to Brown/Fry Ground Beef. Store leftover Keto Basic Ground Beef in the fridge for up to 3 days or freeze for up to 3 months. To meal prep in the Instant pot or Stock pot, pre-heat to high heat in the Instant Pot using the Saute function, or medium-high heat in a big stock pot on the stovetop. Ground Beef Instant Pot Meal Prep. When completely cooked, split into 4 equal parts and set aside. This first episode, I share easy keto meals using ground beef. Each month I will provide helpful keto meal prep tips and easy keto recipes that you can make up ahead of time or in the moment to help you stick to your goals.


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