One study also showed that olive oil antioxidants can inhibit some genes and proteins that drive inflammation (12). Caroline Thompson is a professional photojournalist who has been working for print and online publications since 1999. Here are 11 health benefits of olive oil that are supported by scientific research. However, ageing, stress and other lifestyle factors lead to accumulation of free radicals, which can gradually affect body functions. Drinking at least 1 tablespoon of olive oil lets you measure exactly how much you consume each day. Olive oil may be a healthy fat, but it’s still a fat. It helps fight free radical damage and improves organ function and is considered to be good for the heart. All rights reserved. Regular consumption of olive oil has been shown to be helpful in improving brain function and cognition (your ability to understand and remember things). If you want to attain relief from constipation and be able to pass stools with … Research also suggests that oleic acid, the main fatty acid in olive oil, can reduce levels of important inflammatory markers like C-reactive protein (CRP) (2, 3). Regular consumption of olive oil is also suggested to reduce the risk of stomach cancer. Extra-virgin olive oil can reduce inflammation, which may be one of the main reasons for its health benefits. Jill Corleone is a registered dietitian with more than 20 years of experience. The 4 Healthiest Substitutes for Vegetable Oil, Healthy Cooking Oils — The Ultimate Guide. It should not be However, olive oil is not a substitute for medication; you should take your medications as prescribed by your doctor. A 2008 study conducted by M.I. If you’re looking for a healthier option, there are several vegetable oil substitutes to choose from. Additionally, the anti-inflammatory properties of olive oil may also help reduce the severity of diabetes. and In one study, olive and fish oil significantly improved handgrip strength, joint pain and morning stiffness in people with rheumatoid arthritis (46). Though the exact cause is not well understood, it involves your immune system attacking normal cells by mistake. Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oil a healthy choice for cooking. An olive oil-enriched diet may facilitate weight loss. Privacy Policy It’s always a good idea to read ingredients lists and check for quality certification. Yet while it may have some health benefits, there are also significant drawbacks. Extra virgin olive oil is loaded with antioxidants and healthy fats and has been shown to offer numerous health benefits. The health effects of dietary fat are controversial. Although, you should talk to your doctor or consult with a dietitian to see if drinking the heart-healthy fat is the best choice for you. Olive oil seems particularly beneficial when combined with fish oil, a source of anti-inflammatory omega-3 fatty acids. diagnosis or treatment. In developed nations, stroke is the second most common cause of death, right behind heart disease (13). Harvard School of Public Health: Fats and Cholesterol: Out with the Bad, In with the Good, National Institutes of Health: Bioactive Effects of Olive Oil Phenolic Compounds in Humans: Reduction of Heart Disease Factors and Oxidative Damage, British Medical Journal: Minerva; September 24, 2005; 331(7518): 704, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. At the end of the day, quality extra virgin olive oil is incredibly healthy. A detailed guide to healthy cooking oils. The material appearing on LIVESTRONG.COM is for educational use only. It aids in weight loss: Practitioner’s usually Mediterranean diet drinks 1/4 of a cup of olive oil in the morning to lose weight. A large review of studies in 841,000 people found that olive oil was the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease (14). You can saute vegetables in olive oil or drizzle some of the oil on a salad. Dozens — if not hundreds — of studies indicate that extra virgin olive oil has powerful benefits for your heart. They also fight inflammation and help protect your blood cholesterol from oxidation — two benefits that may lower your risk of heart disease (8, 9). Avocado oil is high in heart-healthy monounsaturated fats and antioxidants. Eating olive oil every day is not only good for the heart, but may also aid in weight loss and pain relief. Nutrients better as well as being rich in vitamins A, D, E and K and antioxidants, olive oil favors absorption of calcium, phosphorus, magnesium, and zinc. Olive oil is also effective in reducing blood pressure and is shown to help reduce the need for blood pressure medications in some studies. This article explains why…, Coconut oil was demonized in the past because it is high in saturated fat. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Rich in monounsaturated fats, olive oil makes a healthy addition to any diet. Leaf Group Ltd.


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