Please see my full disclosure policy for details. Learn more about it here.”. These date and coconut energy balls are a quick and easy snack. Your email address will not be published. I love how compact. While the dates are soaking, crush the biscuits. Required fields are marked *. . These funds help me keep this blog up and running. Pit the dates if need be and soak them in hot water for at least 10 minutes. They have been a life-saver with the World's Hungriest Children around all the time. Remove and place into the fridge to chill for a minimum of 30 minutes. Roll mixture into 1 inch balls and roll in the chopped pretzels if desired. To coat the chocolate balls with melted chocolate you can either dip the chocolate balls into the melted chocolate or you can drizzle melted chocolate over the balls to coat. Only about 1 tablespoon of maple syrup is needed to bind the mixture together. Also, considering that they require 6 ingredients and about 5 minutes time, there wasn't much to lose, frankly. Simply thaw them by placing them in the fridge overnight or allow them to sit at room temperature. Energy balls are a great snack to help energy dips during the day but, if you follow a low histamine diet as I do, store-bought ones have a few problems . I am so glad I gave these a try! in School Lunches, Snacks # coconut date and coconut energy balls date balls dates school lunches snacks, You’re welcome! Dates might look like a dried fruit, but they are actually a fresh, unprocessed fruit, so you will usually find them in the produce aisle. Once finished, store in an airtight container in the fridge for up to 4 weeks. Note that they do contain coconut, which is often lumped in with tree nuts, but is actually a fruit. Place the oats and coconut in the bowl of a food processor. I consider Medjool dates to be the gold standard of dates and highly recommend them for this recipe and any other date recipe. . Turn them into delicious chocolate balls by adding a tablespoon (or more) of cocoa. Made with only 6 ingredients, they are naturally sweet, chocolatey, delicious, and gluten-free! You can also freeze them for up to 6 months. These are freezer friendly. These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. Honey works too if you're not vegan. Because they are stickier, they will bind the mixture together better than regular dates. These are nutritious, easy to make, and delicious than you think. I love having a batch of these stored in the fridge for the boys to on and to add to their lunchboxes. In the past I used pure cocoa powder to make my homemade chocolate energy balls, but nowadays I found this cocoa powder mix that is loaded with awesome ingredients such as Turmeric, MCT, Lucuma and 4 superfoods. And if you're feeling indulgent, you can never go wrong with some mini chocolate chips! Vegan, paleo and whole30 approved chocolate date energy balls, made with few clean ingredients! Sweet Roasted Beetroot and onion salad with feta, Camembert, Spinach and Ham pasta bake. After a few years of resistance though, my curiosity usually wins out. Freeze on a lined baking sheet and then transfer to a freezer bag. They should keep for at least a month if kept refrigerated. My version is a bit modified to make it more kid-friendly, as you can see, and colorful – just for Halloween. The function of maple syrup in this recipe is as much for binding purposes as for sweetening, because the dates already provide a lot of sweetness. Once finished, store in an airtight container in the fridge for up to 4 weeks. I love having a batch of these stored in the fridge for the boys to snack on and to add to their lunchboxes. Place the oatmeal and coconut in the bowl of a food processor and pulse a few times until finely ground. Learn how your comment data is processed. I am unable to keep up with the demand at home MM*, Your email address will not be published. Yep that's right, you can make them with zero fancy equipment. Remove and place into the fridge to chill for a minimum of 30 minutes. Using your hands, form the balls and roll them in coconut until evenly covered. Keep chocolate balls in air tight container. While the dates are soaking, crush the biscuits. Sweet, chewy … That's not the only reason to use maple syrup though. Use a kitchen scale to get even size balls. You as the cook, must bring the soul to the recipe - Thomas Keller, “Please note that this post contains affiliate links and any purchase made through such links will award me a small commission (at absolutely no extra cost for you). I suggest weighing the mixture before rolling it out into balls to ensure even sizing. These dates and coconut balls are great to snack on during the day, however, they aren’t the best stored at room temperature. These date balls keep very well in an airtight container at room temperature for 5-7 days. I'm really happy you're here! But a dash of cinnamon would have been a nice touch. Hence ‘energy’ balls. Add a pinch of Maldon sea salt on top of each chocolate ball and bring back to the fridge to set. In a high-speed blender or food processor, add all your ingredients, including the dates. These delicious peanut butter date energy balls are made without a food processor! Sometimes things are trendy for a reason! These now rival this trail mix and our one bowl raspberry muffins for favorite healthy snacks. Your email address will not be published. In a high-speed blender or food processor, add all your ingredients, including the dates. Needless to say, these no bake treats lend themselves to endless variations. The best thing about them? Transfer the mixture to a bowl. Using your hands, form the balls and roll them in coconut until evenly covered. Yes, absolutely! I make mine 20g. My son's elementary school is nut-free, so I deliberately left nuts out of these for this reason. I really wanted the cocoa to shine through in these energy balls, because chocolate is the way to my kids' hearts, so I didn't add any additional spices. They are super easy to make! As an Amazon associate, I earn from qualifying purchases.

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