Drain juice from one can of peaches and discard. Pour peaches into a pie dish. INGREDIENTS Nutrition . In a small bowl mix chopped peaches with 1/2 teaspoon cinnamon, vanilla, maple syrup, and nutmeg. This is an easy dessert I made for myself because my husband does not like dessert. Taste for sweetness and add more sugar if necessary. This was nice and gooey. Bake for 20 to 30 minutes, or until the top is lightly browned and the peaches are bubbling. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. Start by making the protein peach filling: *You can also use a mixture of sugar substitutes and cinnamon like I used in my non-protein easy peach crisp recipe. Recipe by MicDoc. The puffed rice in the topping gives so much bite without adding a lot of calories. What do you think about air fryer modifications? 7 People talking Join In Now Join the conversation! Then crumble to the crisp topping over the peach filling and bake. Learn More. It's even better with vanilla ice cream. SERVES: 2. It’s a blend of whey and casein, making it a bit thicker than whey-only protein powders. Follow me on Pinterest to see all of my recipes organized in one place with photos! In a small bowl, mix together the oatmeal, brown sugar, 2 tablespoons flour, cardamom, cinnamon, and salt. With a pastry cutter or a large fork, cut in the butter until the mixture is crumbly. ), How to Make the Best Vanilla Ice Cream From Scratch, Peach Crepes Recipe: Light and Lovely Breakfast Fare or Dessert. It has all the flavors of a peach cobbler and pretty easy to follow directions. Good luck! Instructions. Start by making the protein peach filling: no sugar added canned peaches, drained; protein powder ; Walden Farms pancake syrup or sugar free pancake syrup* *You can also use a mixture of sugar substitutes and cinnamon like I used in my non-protein easy peach crisp … READY IN: 40mins. Sprinkle over peaches. I use PEScience Select for nearly all my high protein recipes. I used regular, store-brand sugar free syrup and it turned out great!! Tag me in your creation on Instagram @mason_woodruff. This protein peach crisp tops a simple 3-ingredient peach filling with a crisp oat, honey, and cinnamon topping. ). In the same mixing bowl used for the filling, mix together oats, sugar, coconut oil and salt. Required fields are marked *, Welcome! I’d go with a similar temperature but reduce the time. Have also made this using sugar free apple pie filling and it’s just as good. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, 1/4 C (60mL) Walden Farms Pancake Syrup, or sugar free pancake syrup, Healthy Strawberry Shortcake with High Protein Whipped Cream, Apple Crisp Pie Made with Kodiak Cakes Pancake Mix, White Chocolate Raspberry Protein Cheesecake, Walden Farms pancake syrup or sugar free pancake syrup*, 15 oz can Delmonte No Sugar Added Sliced Peaches, drained, 1 scoop (31g) PEScience Protein Powder, vanilla, 1 Tbsp (14g) Light Butter, I used Land O' Lakes with canola. Pour into two buttered 1 to 1 1/2-cup ramekins or into a small baking dish that holds about 2 cups. Add the peach mixture to the skillet. Open and drain the peaches before mixing with the protein powder and syrup. (Entire recipe has 7 Smart Points. For the air fryer, spray a barrel pan with nonstick cooking spray. Filling. Start with maybe 10-15 minutes and extend as needed. Place peach slices in a small bowl and add 1 tablespoon white sugar, 2 teaspoons flour, and 1/4 teaspoon lemon zest. Bake for 40 minutes or until topping is golden brown. If you're using the oven, preheat to 350F and spray a small baking dish with nonstick cooking spray. Let cool for 10 to 15 minutes before serving. This peach crisp recipe can be made in two individual-size (1-cup) ramekins, but you can use any small baking dish. Perfect with some whipped topping! Serve with ice cream, fat free whipped topping, or your choice of toppings. Double, triple or quadruple the ingredient proportions for a larger yield. Preheat oven to 350F and place a 6.5” cast iron skillet or comparable baking dish on a baking sheet (to catch any drippings). You should have about 1 1/2 cups. Mix the dry crisp topping ingredients together before adding the honey, vanilla, and butter. Let me know what you think about this protein peach crisp! It’s so easy to make I’d venture to say even the most novice home cooks out there can have it prepped before the oven heats up. UNITS: US. Just not feeling like turning ovens on in this Alabama humidity. Place peach slices in a small bowl and add 1 tablespoon white sugar, 2 teaspoons flour, and 1/4 teaspoon lemon zest. Toss gently. This is one of my favorite recipes to make when peaches are in season. An award-winning food writer, cooking instructor, and author of five cookbooks. Take a quick look around and get to cookin'. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Be sure to serve it with some vanilla ice cream for the perfect pairing. You want to give the topping enough to time to dry out without burning and prevent the peach portion to harden with too much heat. I had a can of peaches to use up, searched peaches, and found this recipe. Or you can join my free Facebook group to share, get ideas and tips from other Proton Party members, and just have an all around dope time. Stir until smooth and use a spatula to cut the slices in half to create smaller chunks (optional). Easy Peach Crisp for Two. Next, mix the dry ingredients for the crisp topping together: *If you wanted to reduce the carb count a bit, you could use liquid egg whites in place of some (or maybe) all the honey like in my healthy Butterfinger granola recipe. Your email address will not be published. Peel and slice the peaches, then cut the slices into two or three pieces. You should have about 1 1/2 cups. You should have about 1 1/2 cups. Peel and slice the peaches, then cut the slices into two or three pieces. I do recommend cooking it maybe 5 minutes less so the topping doesn’t burn but every oven is different so keep an eye on it. Sprinkle the topping evenly over the peaches. You’re ready to top your protein peach crisp with ice cream or whipped cream and share with a friend. A 3-ingredient protein peach filling topped with a oat, cinnamon, and honey crisp topping. Add the almonds, if using. Mix butter into flour and oat mixture with a fork until mixture is crumbly. If you use. I used PFC for my protein and Rice Krispies for my puffed rice cereal. I'm a southerner making healthier comfort food and high protein desserts. How to Make This Protein Peach Crisp. Your email address will not be published. And that’s it! In a bowl, combine flour, brown sugar, oats, cinnamon and salt. Stir until evenly mixed and crumble over the peach mixture. Place mixture into small oven-safe baking dish. Once combined, place mixture on top of the peaches. Note: while there are multiple steps to this recipe, this peach dish is broken down into workable categories to help you better plan for preparation and cooking. It's a great way to use up less-than-perfect fruit and it's easy to make and it bakes quickly. Mix the brown sugar, stevia or sugar substitute, ground cinnamon, and drained peaches … Each serving has 4 Smart Points. Get helpful baking tips and recipes for cookies, cakes, breads, and more treats, delivered right to your inbox. Don’t mind the higher carbs in this recipe, it’s totally worth it and you will not regret trying it. If you’re using a different protein powder, just aim to match the consistency in the photo above. She focuses on dinners for two and date night cuisine. 2 tablespoons butter (unsalted, plus more for buttering baking dishes), Optional: 1 tablespoon almonds (blanched, slivered), Feel free to substitute other fruit—plums or pears work well—or frozen fruit. Bake for 22-26 minutes or until the topping is golden brown. Soooo good!


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