31% of these 280 calories are present in filet mignon due to the presence of total fat, 40% of the calories come from saturated fat, and 25% of the calories are there as a result of cholesterol content whereas 2% come from sodium. Filet mignon is one of the most loved parts of beef and is relished by many people and beef lovers. 31% of these 280 calories are present in filet mignon due to the presence of total fat, 40% of the calories come from saturated fat, and 25% of the calories are there as a result of cholesterol content whereas 2% come from sodium. A 3-ounce serving also contains less than 4.5 grams of saturated fat and under 95 milligrams of cholesterol, allowing it to be labeled a lean cut of beef, according to the USDA guidelines. 2,000 calories a day is used for general nutrition advice. There are 40 calories in 1 oz raw meat, yields (0.8 oz) of Beef Tenderloin Steak (Filet Mignon), lean only, broiled. Calorie Goal 1,836 cal. Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Type of Filet Mignon: Calories: Filet Mignon with Cabernet Sauce: 358: Filet Mignon with Peppercorn Mustard Sauce: 279: Filet Mignon with Sherry-Mushroom Sauce: 219: Filet Mignon with Port and Mustard Sauce: 217: Peppercorn-Crusted Filet Mignon with Port Jus: 257: Balsamic-Glazed Filet Mignon: 205 Chicken McNuggets, 10 pieces, without sauce. 4 oz of filet mignon which is sold by Omaha steaks contains 280 calories in total. If not and you are interested in finding this out then please read the following given information which would also help you know other interesting details about filet mignon: Omaha steaks is easily one of the most well known companies which is popular for selling meat, beef, steaks and filet mignon. Beef Tenderloin Steak (Filet Mignon), lean only, broiled. Fitness Goals : Heart Healthy. There are 237 calories in 1 steak Filet Mignon. Where do the calories in Beef Tenderloin Steak (Filet Mignon), lean & 1/8" fat, broiled come from? Top 6 BBQ Side Dishes to Relish this Season, How Many Calories in Boiled Chicken Breast. filet mignon-lean-raw nutrition facts and nutritional information. Filet mignon is a steak that has been cut off from beef. Do you know how many calories are there in filet mignon? There are 51 calories in 1 oz raw meat with refuse, yields (0.7 oz) of Beef Tenderloin Steak (Filet Mignon), lean & 1/8" fat, broiled. C- is the nutrition grade given to this filet mignon variant. 0 %--Carbs. A 3-ounce serving of filet mignon contains 185 calories, with only about 85 calories supplied by fat. Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak, Great American Black Pepper Bacon Wrapped Angus Beef Filet, HEB Meal Simple Beef Stroganoff with Egg Noodles. 3 oz cooked. There are 237 calories in 1 steak Filet Mignon. Calorie Goal 1,836 cal. filet mignon-lean-raw nutrition facts and nutritional information. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. 40 %7 gFat. How does this food fit into your daily goals? 164 / 2,000 cal left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

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