Cook for 3 to 5 minutes on each side, or until browned. Sweet Potato and Brown Rice Patties Recipe, Falling in Love with Fall with Raw Apple Crumble, Vegan Cucumber Tomato Avocado Salad With Crispy Tortilla Strips Recipe, Wake Up with the Perfect Breakfast: Avocado Egg Boats, Drinking Infused Water: Everything you need to know (and how to make it! Next, it’s time to shred the sweet potato. I created this recipe for a friend of mine who is on a pseudo-paleo cleanse; fresh vegetables, fruits, organic meats and a select group of whole grains have become her ingredient repertoire when cooking. She records her culinary and globe-trotting experiences online at. This recipe for sweet potato patties features the creamy sweetness of yam, the nuttiness of brown rice, and small pockets of flavor created by the cilantro. Save my name, email, and website in this browser for the next time I comment. Divide the yam mixture in to six and pat them in to oval shapes, 1\/4-inch thick. 1 tbsp olive oil Even though the sweet potato is tender enough to eat after 15 minutes, I like to take it further to about 20-25 minutes of total cook time, until the sweet potato starts to get golden brown in spots. We made this for our family bowl night and it was so good! This recipe is filled with goodness, protein rich and low carb hence great if you want a light filling lunch or dinner. I can’t even count how many times I’ve made this rice. .ubd71c7ecee5fcc0915b6bbb7515b0f91 { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#ECF0F1; border:0!important; border-left:4px solid #2ECC71!important; text-decoration:none; } .ubd71c7ecee5fcc0915b6bbb7515b0f91:active, .ubd71c7ecee5fcc0915b6bbb7515b0f91:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .ubd71c7ecee5fcc0915b6bbb7515b0f91 { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .ubd71c7ecee5fcc0915b6bbb7515b0f91 .ctaText { font-weight:bold; color:#34495E; text-decoration:none; font-size: 16px; } .ubd71c7ecee5fcc0915b6bbb7515b0f91 .postTitle { color:#34495E; text-decoration: underline!important; font-size: 16px; } .ubd71c7ecee5fcc0915b6bbb7515b0f91:hover .postTitle { text-decoration: underline!important; } Related:   Nutty Vegan Paté RecipeDid you make this recipe? Enjoy! Even though the sweet potato is tender enough to eat after 15 minutes, I like to take it further to about 20-25 minutes of total cook time, until the sweet potato starts to get golden brown in spots. From the very beginning, he LOVED sweet potato rice. Required fields are marked *. You’ll see that the strands start breaking up into a more rice-sized shape, as they become tender. Drain water, cover and leave it for few minutes, fluff it with a fork and keep aside for later. This recipe is filled with goodness, protein rich and low carb hence great if you want a light filling lunch or dinner. Combine the yams, brown rice, salt, and lemon in a large bowl. Brown basmati rice is naturally packed with nutrients, vitamins, minerals and natural fibre. Must try this one, sounds great, thanks! It has a. Pour the stock and cook covered till almost all liquid is absorbed and the sweet potatoes are nearly done. 1/2 tsp salt Cook for 3 to 5 minutes on each side, or until browned. https://greenerideal.com/recipes/sweet-potato-and-brown-rice-patties Heat oil in a pan and add the cumin seeds and chilli flakes. Although these types of foods have the same denominator of having high fiber content, they still have differences with […] I’ve tried coconut oil, and find the flavor to be odd when paired with sweet potato. Category: Food, The creamy sweetness of yam complements the nuttiness of brown rice in these vegan patties, with small pockets of flavor created by the cilantro, Please leave a comment on the blog or share a photo on Instagram. Ingredients Serve and enjoy! Save money by converting your home to solar power. When the seeds crackle, tip in the sliced onions, a pinch of salt and saute until it softens. Add rice in a large pan of boiling water, stir and bring back to the boil. Remove from heat. Barb. 15 minutes Nutrition Information Greener Ideal helps you live in more sustainable ways with green living tips, commentary on the latest environment news, green product reviews, healthy recipes, and more. Serving Size 1 We may collect a share of sales from items linked to on this page. Let it cook on a rolling boil, uncovered for about 14-16mins or until cooked. 4 Essential Tips to Build an Eco-Friendly Home. Prep Time: I store leftovers in the fridge for a few days, but they usually don’t last long because we eat it within a day. ), Vegetarian Lactose Free Broccoli Quiche Recipe, The Truth About Superfoods: Which Foods Are Actually Super? After James was born, I started experimenting with cooking every single vegetable in every way imaginable. This Sweet Potato Rice is a great side dish that’s both delicious and healthy, plus it’s easy to make! 15 minutes Subscribe to receive new recipes via email: Your email address will not be published. 1/2 tsp stevia Add the onion and mix until thoroughly combined. Heat a thin layer of oil in the frying pan on medium-high heat. Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes. It is free from cholesterol and low in fat and sugar too. Now add the ginger-garlic paste and saute till the raw flavour disappears. Cook until rice and sweet potatoes are tender, checking under the lid every so often to make sure the liquid isn’t boiling dry. Learn more. Chop 1 large sweet potato into 1/4 inch chunks, drizzle 1 teaspoon of oil and sprinkle with a little sea salt. Yield 4 Total Time: Do a final tasting and see if it could use more salt, and season appropriately. Serve with a dollop of sour cream, vegannaise, or whipped soft tofu for added texture and creaminess. Cook on medium-high heat until browned and caramelized. After about 12-15 minutes check for doneness. It has a lower glycemic index compared to other w Bake at 400° F for 30 minutes. Remove and serve over greens or on rice bread. 1cup(188g) brown basmati rice - rinse and soak for 15mins, drain and keep aside, 200g mix of sweet potato - diced into 1" pieces.

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