Give it to your baby in puree form or lightly mashed. What your baby eats during those months can play a very important part in healthy brain development, so ensuring your child's diet includes certain key nutrients is paramount. Watch your little one slurp up! Meat is abundant in zinc, iron, and protein, which ensure your baby’s brain health. Try this: Blend a banana, with two pre-soaked raisins, one cashew nut, and an almond. You probably already know that leafy green vegetables like spinach, kale, Swiss chard and collard greens are good for you, right? In a 2016 study published by the U.S. National Library of Medicine, the neural benefits of these eight water-soluble vitamins were explored at length. Green leafy vegetables like kale, chard, spinach and collard greens are rich in folate, which keeps dementia at bay. Although parents have historically been advised not to introduce eggs until a year of age to safeguard against allergic reactions, pediatricians today encourage parents to feed their babies eggs whenever baby is ready for solid foods. Avocados contain healthy fats that facilitate brain development by assisting in the blood flow to the brain. What does all of this have to do with sweet potatoes? Six ounces of plain Greek yogurt contains 1.3 mcg of vitamin B12. Oats contain adequate amounts of zinc, B-complex vitamins, and Vitamin E. Also a rich source of fiber, it will not only give your baby’s brain and body lots of energy but also ensure a great memory. If you carried your child, you likely had the importance of iron drilled into your head during pregnancy and for good reason. Not only does choline help the brain process and store memories, but it also helps create acetylcholine — a neurotransmitter that passes along signals in the brain pertaining to mood, muscle control, and more. And of course, there are specific foods to ensure your baby’s brain grows well, not only while she is protected within your womb, but also after she leaves its safe confines. Omega 3 fatty acids aid the growth and function of the brain in babies. We all know iron and folate are essential to ensure proper functioning of the brain. Since it could make your baby feel gassy, make sure you cook it with garlic. It's a good thing that babies tend to love berries, because babies' brains are definitely big fans of this fruit. BabyCenter moms are all about avocado as a first food. In 2014, Scienceline broke it down, explaining that sixty percent of the brain is composed of fatty acids. Categories: Baby, Food Tagged With: baby food, baby milestone, food for brain development, Your email address will not be published. "Silicon Valley has promised us that, someday, little nanobots will act like tiny processors in our brains, helping to make us smarter. Per Katz, these legumes are full of brain-friendly B vitamin folate, thiamin, vitamin B6 and zinc. These super foods are replete with essential nutrients good for development of the brain, so make sure you stock them in your kitchen. With 1.1. mg of vitamin B6 per serving, chickpeas top the list of such foods. Packed with fiber and calcium too, it is also capable of fighting cancer. The Bump outlines several ways in which you can prepare sweet potato for your baby, including baking, boiling, steaming, and combining with other foods as part of a healthy puree. Fatty fishes like salmon, tuna and mackerel contain omega 3 fatty acids [5], which provide the building blocks of the brain tissue. They are all full of antioxidants that will keep you glowing and young. Fish like salmon are also full of protein and omega-3 fatty acids. They are saturated with flavonoids that are beneficial for your baby’s eyesight, urinary tract as well as the brain. Known for their high level of vitamin E, nuts, such as walnuts, almonds, and peanuts are great for the brain, as they keep it from degenerating. Kale contains Sulforaphane [2] and Diindolylmethane [3] , which aid the growth of brain cells. This highly nutritious legume, popular as chole in the Hindi speaking belt of India, is rich in iron and fiber. Accordingly, you don't want to use subpar building materials, right? So, go ahead! Not surprisingly, heavily sweetened cereals cause a peak in blood sugar levels that essentially leads to an energy crash within hours. Strain the mix before feeding it to the baby. Though they are not easily available in northern India, mothers down south in Maharashtra, Tamil Nadu and Kerala can feed their babies fresh mashed avocados. If you want it in more running consistency, add a spoonful of milk. Try this: Cook oats in milk and give it to your baby after sweetening it with sugar. The Food and Drug Administration suggests serving children one to two servings of fish per week starting at age two, with salmon being among the "best choices.". In 2016, as part of a piece for Today, Dr. Tanya Altmann listed nut butter as one of the surprising foods to give your baby. Please read our Disclaimer. Add salt and feed it to your baby. Mash lightly with spoon or fingers, and adjust the texture to suit your baby before feeding. The moment the feeling of a life growing inside you sinks in, get started on feeding that life the best foods for its development. Post Pregnancy Diet: 20 Must-have Foods For New Moms, 7 Simple Tips To Correct Bad Habits In Your Children, 10 Simple Paper Cutting Art And Craft Ideas For Kids, 13 Cool House Crafts For Preschoolers And Kids, Makhana (Lotus Seeds) For Babies: Benefits And Recipes. However, you must be aware of some Food items which you shouldn’t give to babies below 1 year of age –. Try this: Boil the meat along with your baby’s favorite vegetables. Before introducing any new food in your baby’s diet make sure that the baby is not allergic to it. So, keep a jar of nuts handy. Certain foods, such as yogurt, salmon and eggs, contain key nutrients that are healthy for your baby and their developing brain. Break it into small pieces and soak it in milk. They are also an excellent source of omega-3 fatty acids. Nuts also contain zinc, which enhances memory and brain development. Blueberries contain loads of antioxidants. Packed with antibodies, and all the vitamins, minerals, fat and protein required for your baby’s growth, it builds your baby’s immunity. This site uses Akismet to reduce spam. "Iron is essential for brain development," reads a 2007 article published in Nutrition & Dietetics. It contains nutrients like omega 3 fatty acids, zinc, lutein and choline, which enhance concentration. Last Updated on July 10, 2019  by Team Babygogo. Saturated with potassium, this is the safest food to increase your baby’s brain function. Did this article answer all your questions related to brain foods for babies? Feed the mixture to your child. "People have difficulty understanding new information, [they have a] problem with visual and spatial understanding, and they don't remember things as well. It also contains oleic acid, which protects myelin [4].


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