Amaranth greens help prevent constipation, aid digestion and help in the uptake of necessary nutrients due to their high fibre content. Amaranth contains an unusually high quality of protein. And then, we forgot about it. We are not going to call this a superfood. The oils and phytosterols in amaranth help lower cholesterol levels, including LDL and triglycerides. This is especially important for chronic conditions where inflammation erodes your health, such as diabetes, heart disease, and stroke. No. It strengthens the hair follicles and helps prevent male pattern baldness. The oil works as a natural bactericide. Zinc supplementation is linked to an increase in the numbers of T-cells, which are a type of white blood cells associated with a stronger immune system. It also happens to be the only grain to contain vitamin C, which helps improve the health of ligaments and also fights inflammation (and associated inflammatory ailments like gouts and arthritis). Amaranth greens are simply called green in Nigeria, it is called Efo Tete in Yoruba and Inine in Igbo, Alefo in Ghana while the Jamaicans call it callaloo. Amaranth contains vitamin A, which is known to improve vision. The fiber and phytonutrients in amaranth can lower blood pressure, according to some recent studies. For storage, keep them (seeds or leaves) refrigerated in a plastic bag. • … You just have to massage a few drops of the oil into your face before you take a bath. Every article goes through multiple reviews to ensure this. Amaranth is a high fiber food. These days, everything that you can find on the supermarket shelves is dubbed a superfood – so much that the term is losing its value. There is something else you must know. Steep the flowers in boiling water and keep stirring. We have read in school that protein is the building block of the body. Amaranth is also rich in zinc, another mineral known to empower the immune system. We aren’t done yet. Amaranth is a great tool you can use to fight inflammation. Insufficient fiber consumption could lead to constipation, bloating, and even increased fat storage. Amaranth contains lysine, an amino acid the body cannot produce – and an amino acid that can benefit the hair. Amaranth is a very rich source of protein and essential amino acids. The iron in amaranth also contributes to hair health. 23/11/2017. If you want you can also use it to make gluten-free baked goods or amaranth chips. So, we are not going to call amaranth a superfood. Whether it is a superfood or not, well, you decide. The protein in amaranth can play a vital role in cancer treatment. It also slows down premature greying. Application of amaranth leaf juice which contains squalene, will condition and add moisture to brittle hair preventing it from falling off. It is called ‘bayam’ in Indonesia and Malaysia, ‘kalunay’ in the Philippines, ‘amarante’ in France, ‘kiwicha’ in Spanish, ‘borlas’ in South America, and ‘bredo’ in Portugal. Punch down the dough, turn it onto a lightly floured surface, and knead about six times. The species prevalent in Nigeria is Amaranthus hybridus L. Sometimes called African spinach, it is not spinach though it has a similar but stronger flavour than spinach. Here are ways you can use amaranth: Wash your hands and then leave them damp. That’s it. And how to store it as well. One Russian study stated the efficacy of amaranth oil in preventing coronary heart disease. The benefits, we saw, are wonderful. Reading and theater are his other interests. They are present in almost all soups, an accompaniment to carbohydrates and served as a side. And being rich in calcium, amaranth helps heal broken bones and even strengthens the bones. It is gluten-free (we will discuss that too), which offers an added advantage. This makes it the perfect ingredient for various gluten-free recipes. Also being a powerful astringent which contains squalene, they are a remedy for skin allergies, acne, eczema and general skin health. present in the greens, fight free radicals. Filter the petals, and you are good to go.a. Share them with us in the comments section below! The following two tabs change content below. Though not a weight loss food specifically, amaranth could be an addition to your weight loss diet.

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